This document outlines a weight-loss plan that tracks calories burned per hour for various activities, total calories burned per day, and estimated weight loss over 30 days for each activity. It shows that walking burns the most calories per day at 1020 and would result in an estimated weight loss of 8.74 pounds in 30 days. Office work/sitting burns the second most calories per day at 720 and would yield an estimated 6.17 pounds of weight loss over a month. Sleeping burns the fewest calories per day at 630 and would equal a weight loss of around 5.4 pounds in 30 days.

1. Weigth­Loss plan
Total
Pounds
Calories Total Lost Per
Burned Averge Calories Month
per Hours Burned (30
Ac#vity Hour Daily per Day Days)
Aerobics class 450 0.50 225 1.9285714
Brisk Walking 350 0.50 175 1.5
House Work 150 1.00 150 12.857143
Office work/siAng 120 6.00 720 6.1714286
Sleeping 70 9.00 630 5.4
Standing 105 2.00 210 1.8
Swimming 290 0.50 145 1.2428571
Tennis 315 0.25 78.75 0.6685714
Walking 240 4.25 1020 8.7428571
Totals 2090 24.00 3353.75 40.311429
Average 232.22222 2.67 372.63889 4.4790476
Highest 450 9.00 1020 12.857143
Lowest 70 0.25 78.75 0.6685714
Weigth‐Loss plan Calories Burned per
Hour
Aerobics class
Brisk Walking
House Work
Office work/siAng
Sleeping
Standing

2. Standing
Swimming
Tennis