This document compares calories burned and weight loss per month for various activities. It shows that walking burns the most calories per day at 1020 and results in the highest weight loss per month at 8.74 pounds. Sleeping burns the fewest calories per day at 630 and leads to the lowest monthly weight loss of 5.4 pounds. In total, the average person burns 3353.75 calories per day through various activities.

1. Total Pounds Lost
Calories Burned Average Hours Total Calories Burned per Month (30
Ac#vity per Hour Daily per Day Days)
Aerobics Class 450 0.5 225 1.928571429
Brisk Walking 350 0.5 175 1.5
House Work 150 1.00 150 12.85714
Office Work/SiPng 120 6.00 720 6.171429
Sleeping 70 9.00 630 5.4
Standing 105 2.00 210 1.8
Swimming 290 0.5 145 1.242857
Tennis 315 0.25 78.75 0.668571
Walking 240 4.25 1020 8.742857
Totals 2090 24.00 3353.75 40.31142543
Average 232.2222 2.666666667 372.6388889 4.47904727
Highest 450 9.00 1020 12.85714
Lowest 70 0.25 78.75 0.668571
Ac#vity
Aerobics Class
Brisk Walking
House Work
Office Work/SiPng
Sleeping
Standing
Swimming
Tennis
Walking
Totals
Average
Highest
Lowest