Cesar's six-week food plan aims to normalize glucose levels, decrease insulin and blood lipid requirements, and support pancreatic function while providing necessary nutrients for recovery. The diet consists mainly of fruits, leafy vegetables, and specific nuts, avoiding legumes, cereals, and starchy vegetables, with a focus on nutrients over calories. Supplements of vitamins and minerals are also recommended during the plan.

1. CESAR´S FOOD PLAN
SIX WEEKS

2. Objetive
1. To reach normal glucosa levels
2. Decrease the requirements of insulin
3. Decrease the blood lipid levels
4. Povide rest to Pancreas and, at the same time stimulate its
function.
5. Provide to the body all nutrients and substances for fast
recovery.

4. DAY 1
Breakfast
Two apples
1/4 cup walnuts

5. DAY 1
Lunch
Two cups of Green Salad
1 cup Cawliflower Salad
2 cups Green Soup

6. DAY 1
Supper
2 sliced peaches
1/4 pecans

7. DAY 2
Breakfast
2 cups Mixed Berries
1/4 cup Almonds

8. Day 2
Lunch
2 cups Spinach, kale,arugula
salad.
brocoli stems, tomato salad
Ranch Dressing
2 cups Green Soup

9. DAY 2
Supper
2 cups Green Soup

10. DAY 3
Breakfast
2 cups Papaya
1/4 Walnuts

11. DAY 3
Lunch
2 cups Italian Salad
Parsley Dressing
1 cup cabbage salad
2 cups Green Soup

12. Day 3
Supper
2 cups pear
1/4 pumpkin seeds

13. DAY 4
Breakfast
2 cups Blueberries
1/4 Almonds

14. DAY 4
Lunch
2 cups Cabbage
Mediterranean Salad.
1 cup steamed asparragus
2 cups Spinach Soup

15. DAY 4
Supper
2 cups strawberries
1/4 pecans

16. DAY 5
Breakfast
2 Apples ( medium)
1/4 Walnuts

17. DAY 5
Lunch
2 cups Green Salad with Dill
and Mint.
1 cup Steamed Greenbeans
2 cups Green Soup

18. DAY 5
Supper
2 cups sliced peaches
1/4 pumpkin seeds

19. DAY 6
Breakfast
2 cups Pineapple
1/4 Walnuts

20. DAY 6
Lunch
2 cups Mixed Salad
Ranch Dressing
2 cups Green Soup

21. DAY 6
Supper
6 pieces of Prunes
1/4 pecans

22. DAY 7
Breakfast
2 pieces of Pear
1/4 Almonds

23. DAY 7
Lunch
2 cups Kale, lettuce
mediterranean Salad
Broccoli Salad
2 cups Green Soup

24. DAY 7
Supper
2 cups Papaya
1/4 pecans

25. FOOD PLAN
Phase I
This phase spreading five to seven weeks, depending the improvement of the person.
The diet basically consists:
- Fruits
-Leafy Vegetables, other vegetables with no starch.
Nuts ( Walnuts, pecans, almonds, pumpkin and sunflower seeds, hemp seed, pistachios).
We do not include legumes, cereal and starchy vegetables.
In this phase,, we focus more in nnutrients tthan calories. We uses ggood suspplemts off vvitamines and minerals..
esspeccialy Vanadium, Zinc ,,BB Complexx..
SSome Herbbs:: MMilk TThhisshtly,,MMint,,CCinnamon