Cardiovascular disease2
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Cardiovascular disease refers to any disease that affects the heart and blood vessels, including atherosclerosis, coronary heart disease, stroke, and heart failure. It remains a leading cause of death worldwide. Risk factors for cardiovascular disease include smoking, high blood pressure, high cholesterol, lack of exercise, obesity, diabetes, family history, age, sex, and certain ethnic backgrounds. Maintaining a healthy diet, exercising regularly, avoiding smoking and excessive drinking, and controlling blood pressure and glucose levels can help prevent cardiovascular disease.
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Cardiovascular disease is the leading cause of early death among diabetes with 70 per cent dying of blood coagulation and 65 per cent from heart disease and stroke. A balanced diet coupled with physical activity and a healthy lifestyle will keep cardiovascular diseases at bay. To know about the risk factors and measures one can take to counter them, read on…
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The document discusses cardiovascular diseases and hypertension. It defines cardiovascular disease as conditions affecting the heart or blood vessels, and lists some major types of CVD like coronary artery disease, heart attacks, heart failure, and strokes. It then discusses general risk factors for CVD like high blood pressure, smoking, high cholesterol, diabetes, and family history. The document also outlines some common symptoms of CVD like chest pain and shortness of breath. Finally, it defines hypertension as high blood pressure above 140/90 mmHg and notes it can lead to organ damage and illnesses if not controlled.
Living a Heart Healthy Life
Cardiovascular disease is the leading cause of death in the US, affecting over 1 in 3 Americans. While historically thought of as a "man's disease", CVD kills nearly the same number of women and men each year. Risk factors include age, family history, smoking, high blood pressure, cholesterol levels, diabetes, obesity, and physical inactivity. Maintaining a heart-healthy lifestyle through a balanced diet, exercise, weight control, and not smoking can help prevent and manage CVD. Prompt medical care is crucial for CVD events like heart attacks to increase survival chances.
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Cardiovascular disease2
- 2. WHAT IS CARDIOVASCULAR?? • An abnormal function of the heart. • It covers all diseases and conditions of the heart and blood vessels • It refers to any disease that affects the cardiovascular system, principally cardiac disease, vascular diseases of the brain and kidney, and peripheral arterial disease. • It remain the biggest cause of deaths worldwide, though over the last two decades, cardiovascular mortality rates have declined in many high-income countries.
- 3. CARDIOVASCULAR DISEASE • Atherosclerosis • Coronary heart disease • Stroke • Heart failure • Peripheral arterial disease
- 4. THE FACT • Smoking • High blood pressure (hypertension) • A high level of ‘bad’ cholesterol in your blood • Not taking regular exercise • Being overweight or obese • Diabetes • A family history of heart disease • Kidney disease • Ethnic background (Some ethnic groups have a higher risk of heart disease; South Asian) • Sex - men are more likely to develop CVD at an earlier age than women. • Age - the older you are, the more likely you are to develop CVD.
- 5. HOW TO PREVENT?? • Eat a healthy, balanced diet that is low in salt and saturated fat • Take regular exercise • Keep your weight the healthy range (use the BMI tool to check whether you are a healthy weight) • If you smoke, stop smoking. • Don’t drink too much alcohol • Controlling blood glucose level (if have diabetes)
- 6. CONCLUSION CHOOSE A HEALTHY LIFESTYLE BECAUSE THE MORE RISK FACTORS YOU HAVE, THE HIGHER YOUR RISK OF DEVELOPING CVD.