Learn how to take good care of yourself to decrease your stress. Take care of your body, mind, spirit, and every other area of your life. The more you take good care of yourself, the lower your stress level.
Discover what emotional eating is, what causes it, and the best ways to stop it, for a slimmer, trimmer you. Visit: http://eternalspiralbooks.com/store/product/stop-emotional-eating/ to learn more.
How to feel highly energized and healthy: an interview with Shawn Stevenson
Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.
Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.
http://rachelrofe.com/how-to-feel-highly-energized-and-healthy-an-interview-with-shawn-stevenson
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabetterlife
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journey
The document discusses strategies for celebrating life after being diagnosed with Lyme disease. It outlines six areas of focus for recovery: preparation, medications and supplements, nutrition, mental health, moving and resting, and looking forward. The founder, Jess Steele, provides tips in each area of focus and details her Lyme-Lessons program for online support and lessons related to managing life with Lyme disease.
3 keys to unlock your hidden super powerOrion Talmay
This document outlines an agenda for unlocking hidden power through transforming the mind, body, and life. It introduces Orion Talmay as a fitness expert and life coach who founded Orion's Method. Orion helps clients break through mental and physical barriers using 3 keys: clear vision and connection, self-quantification and biohacking, and identity shift. Testimonials from clients describe positive changes like improved confidence, weight loss, and reconnecting with oneself. The document promotes Orion's Method as a way to feel better and live a more fulfilling life.
Intuitive eating is a nutrition philosophy developed in 1995 that focuses on listening to the body's hunger cues rather than focusing on dieting. The 10 principles of intuitive eating encourage rejecting dieting mentality, honoring hunger, making peace with food, challenging rules around food, respecting fullness, finding satisfaction from food, dealing with emotions without using food, respecting the body, exercising for health rather than weight control, and honoring nutrition. Intuitive eating teaches creating a healthy relationship with food and body through attentiveness to physical and emotional hunger cues.
A free online conference for women who want to lose weight. Using tools such as emotional wellness, body wellness, kitchen wellness and nutritional wellness. In this webinar we focus on different dietary lifestyles and how to choose the right one for you.
Attract your ideal weight presentationZaheen Nanji
This document provides guidance on adopting behaviors to attract one's ideal weight. It encourages removing negative labels and focusing on behaviors instead. Every behavior has a positive intention behind it, even if it's an unhealthy behavior like overeating. The document provides tips for breaking big goals into smaller, more manageable chunks. It also discusses using both pleasure and pain as motivation and finding one's deeper "why" for wanting to be at an ideal weight beyond just physical reasons. Additional behavioral recommendations include sitting to eat without distractions, being mindful of hunger levels, learning from setbacks, and taking responsibility over food choices.
Learn how to take good care of yourself to decrease your stress. Take care of your body, mind, spirit, and every other area of your life. The more you take good care of yourself, the lower your stress level.
Discover what emotional eating is, what causes it, and the best ways to stop it, for a slimmer, trimmer you. Visit: http://eternalspiralbooks.com/store/product/stop-emotional-eating/ to learn more.
How to feel highly energized and healthy: an interview with Shawn Stevenson
Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.
Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.
http://rachelrofe.com/how-to-feel-highly-energized-and-healthy-an-interview-with-shawn-stevenson
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabetterlife
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journey
The document discusses strategies for celebrating life after being diagnosed with Lyme disease. It outlines six areas of focus for recovery: preparation, medications and supplements, nutrition, mental health, moving and resting, and looking forward. The founder, Jess Steele, provides tips in each area of focus and details her Lyme-Lessons program for online support and lessons related to managing life with Lyme disease.
3 keys to unlock your hidden super powerOrion Talmay
This document outlines an agenda for unlocking hidden power through transforming the mind, body, and life. It introduces Orion Talmay as a fitness expert and life coach who founded Orion's Method. Orion helps clients break through mental and physical barriers using 3 keys: clear vision and connection, self-quantification and biohacking, and identity shift. Testimonials from clients describe positive changes like improved confidence, weight loss, and reconnecting with oneself. The document promotes Orion's Method as a way to feel better and live a more fulfilling life.
Intuitive eating is a nutrition philosophy developed in 1995 that focuses on listening to the body's hunger cues rather than focusing on dieting. The 10 principles of intuitive eating encourage rejecting dieting mentality, honoring hunger, making peace with food, challenging rules around food, respecting fullness, finding satisfaction from food, dealing with emotions without using food, respecting the body, exercising for health rather than weight control, and honoring nutrition. Intuitive eating teaches creating a healthy relationship with food and body through attentiveness to physical and emotional hunger cues.
A free online conference for women who want to lose weight. Using tools such as emotional wellness, body wellness, kitchen wellness and nutritional wellness. In this webinar we focus on different dietary lifestyles and how to choose the right one for you.
Attract your ideal weight presentationZaheen Nanji
This document provides guidance on adopting behaviors to attract one's ideal weight. It encourages removing negative labels and focusing on behaviors instead. Every behavior has a positive intention behind it, even if it's an unhealthy behavior like overeating. The document provides tips for breaking big goals into smaller, more manageable chunks. It also discusses using both pleasure and pain as motivation and finding one's deeper "why" for wanting to be at an ideal weight beyond just physical reasons. Additional behavioral recommendations include sitting to eat without distractions, being mindful of hunger levels, learning from setbacks, and taking responsibility over food choices.
This document outlines 10 principles of intuitive eating, an alternative to dieting that focuses on honoring physical hunger and fullness cues. Intuitive eating was developed by Evelyn Tribole and Elyse Resch to provide an anti-diet approach to eating. Studies show intuitive eating improves health outcomes by rejecting rules around food, permitting all foods, and making peace with the experience of eating without guilt or shame. The principles emphasize tuning into hunger and fullness, finding comfort without food, accepting one's body, and exercising for enjoyment rather than weight control.
3 causes 3 cures - why you get sick and how you can get wellGeorge Love
This document outlines various causes of illness including physical, emotional, energetic, and nutritional trauma and insufficiency. It then describes corresponding cures and recovery methods like Qigong exercises, meridian therapy, psycho-puncture, and nutrition. Key approaches discussed are traditional Chinese medicine techniques for reversing trauma, detoxifying toxicity, and replenishing insufficiency through movement, meditation, and herbal remedies. The document promotes integrating spiritual, emotional, energetic and physical wellness.
The document discusses nutrition and provides an overview of the speaker's background and goals. It outlines the basics of nutrition, discusses food choices and their impact on health, and debunks various myths about nutrition. The speaker offers personalized nutrition consulting and education programs to help clients improve their health over 90 days through diet, exercise, and stress reduction.
This document discusses the importance of detoxification and purification for the body, mind, heart, and spirit. It provides information on why detoxification is needed given pollution in our air, water, soil, and food. It recommends detoxifying 3 days every month, 7 days for seasonal changes, and 21 days annually. Various detoxification methods are outlined, including juice fasting and assessing one's physical and nutritional status. The benefits of fasting and supporting organ health are described for liver, kidneys, spleen, and digestive system. Weekend retreat programs are advertised to guide participants' 21-day wellness journeys.
This weekly article provides health tips to help readers take good care of their physical and mental well-being. It offers "cheat sheets" with the best strategies for staying healthy. The message is that people only have one body, so they need to prioritize treating it well.
It is important to develop the right mindset for your body, mind, and spirit to become successful in life that will bring you more meaning, purpose, and fulfillment in life.
Dynamic Eating Psychology coaching addresses underlying life issues that may lead people to overeat, such as stress, relationships, or health problems. It looks at how emotions influence digestion and considers nutrition, eating habits, and soul lessons to support long-term healthy eating. Mind-body nutrition specifically explores how stress, eating speed, and meal times impact digestion and weight. Bringing together these three components creates an effective method for resolving issues with food, eating, and body image. Eating Psychology coaching provides a supportive approach to achieving authentic and lasting health.
This document provides an introduction to weight loss enlightenment and becoming an enlightened eater. It discusses how dieting leads to a negative cycle of weight regain due to stress and guilt. Instead, it recommends unconditional eating by listening to hunger cues without rules or guilt. Scientific studies on intuitive eating are discussed showing how some people can eat anything while maintaining awareness of fullness and hunger. The document outlines how habituation means cravings for unhealthy foods will naturally fade over time if one eats mindfully without rules. It argues enlightened eating is a skill involving trust in oneself and one's body without judgment around food.
Want to learn how to reclaim sexual intimacy in the wake of a chronic illness? This informative SlideShare will guide you through ways to re-connect with your partner in ways that will enrich your sex life. Learn how medications and illnesses can impact your sex life and what you can do to move forward and reclaim the intimacy that may have been lost to chronic illness.
This document provides a roadmap for balancing life and achieving happiness and success. It discusses avoiding unhealthy behaviors like smoking, overeating, and addictions. Everything we do is motivated by seeking pleasure or avoiding pain. Our brain determines what we interpret as pleasant or painful, so we can train our brain to choose how things make us feel.
The secret is focusing on breath, mind, and consciousness. Exercises like breathing and balance tests can improve the body. The mind has three identities - ego, superego, id - and is not what we think. Only increasing consciousness through wisdom can truly improve it. Techniques discussed include yoga, nutrition, stress management, relationships, finding purpose and meaning. Progress requires understanding teachings
Thinking Success – Whats Stopping You Achieveguestaa2846e
This document discusses limiting beliefs and how to overcome them. It begins by asking what the participant's goals are and what may be holding them back. It then discusses how limiting beliefs can unconsciously shape our reality and cites examples like Roger Bannister breaking the 4 minute mile barrier. Common limiting beliefs are listed such as not being good enough. An exercise is presented to identify personal limiting beliefs and evaluate how helpful they are. Finally, visualization and affirmation are introduced as tools to address limiting beliefs.
This document promotes an 8-week program to help women get results by stopping dieting, releasing weight, and getting their body to trust them again. It asks if the reader is a woman who has spent her life taking care of others and letting herself go in many ways. It also asks if she is ready to take time to love and nurture herself, heal physically and emotionally, and create lifelong results she has always searched for. The program claims to break through beliefs that cause sabotaging results and provide a customized nutrition supplement suggestion.
IMPORTANCE AND HOW TO BETTER PHYSICAL APPEARANCE, BOTH MEN AND WOMEN: ATTRACT...jefercordoba
youtube video of this presentation: http://3jeda.jimdo.com/2015/09/05/weight-loss-muscle-tone-perfect-body-good-rapid-physical-aerobic-exercise-diet-etc/
***************************************************************************
DESCRIPTION:
How to have a perfect physical appearance, because being healthy, being sexy, look and feel much younger is happiness. Whether to enhance your abdominals, buttocks, legs, arms, conditioning, waist, or burn more than 30 kilos of fat, and more, it's not magic, just what we conceal physical trainers. But with dedication and perseverance in maximum three months it can be achieved easier.
I hope you like and make it very useful. Improve your well-being, quality of life and happiness full, please help me to improve and give sign Liki (like) and have a nice day.
***************************************************************************
OTHER VIDEOS: https://www.youtube.com/playlist?list=PLiLPL6hesMwZQ0kShy03hMLYyAiVhdoi_
***************************************************************************
***BLOG: http://3jeda.jimdo.com/2015/08/31/peso-ing/
YOUTUBE CHANNEL https://www.youtube.com/channel/UCRJkzkKSnsJ5gnkHxRT9MiA
TWITER: https://twitter.com/3jeda
FACEBOOK: https://www.facebook.com/3JEDA?skip_nax_wizard=true&ref_type=aymt_megaphone
GOOGLE+: https://plus.google.com/106044982583015497497/posts
***************************************************************************
Every year millions of people make a promise to lose weight, yet most of those
people struggle to keep those promises. The result is the weight stays on and more
damage is done to their health for another year.
Men have a different biological as well as a different psychological constitution from what women have in their mind body system. Although this difference does not transcend the human boundaries, yet it does align with the basic zoological male-female divide. Here are my top 10 health tips for men...
Emotional eating occurs when people eat food to cope with or cover up underlying life issues and emotions rather than physical hunger. It becomes a problem when it affects how one views themselves or alters their lifestyle. Emotional eating is a type of food addiction where the food is used as a "fix" to avoid dealing with problems. Over time, emotional eating can escalate to binge eating where the person feels they cannot stop eating no matter how hard they try. To overcome emotional eating, one must address the underlying hurts, pains, and issues that are driving the emotional eating behavior. Developing new healthy habits can help replace emotional eating with more constructive coping mechanisms.
Chinese medicine views the body as a system where energy (qi) flows through meridians and can become blocked or imbalanced, resulting in illness. Acupuncture aims to unblock and balance qi by inserting thin needles into acupuncture points along meridians. This is believed to have holistic effects by influencing the interdependent organs and systems. Clinical studies show acupuncture can effectively treat various chronic conditions and provide benefits like pain relief, increased energy and emotional balance.
Chinese medicine views the body as a system where energy (qi) flows through meridians and can become blocked or imbalanced, resulting in illness. Acupuncture aims to unblock qi by inserting thin needles into acupoints along meridians to restore balance and encourage healing. It is a holistic approach that sees all organs as interconnected and influencing each other. During treatment, acupuncturists may use various needle techniques on specific points to target the root cause based on Chinese medicine theory and diagnosis. The goal is to prompt the body's natural self-healing abilities through subtle energetic effects rather than just addressing physical symptoms.
You are stuffing fake unnatural foods into a body that is identical to your distant ancestors. It doesn't understand your weight loss solutions. It tries to warn you with heartburn, indigestion, and many other complaints. Instead of responding, and learning to listen to your own body. You numb it with a medication. You have lost the natural connection to your own body. You have probably never heard of intuitive eating. bit.ly/X4JaSU
Ketogenic Diet For Men And Women Over The Age of 50sakthi336499
The Keto After 50 diet contains delicious foods that make the process so much more enjoyable compared to other diets…
All without portion control, counting calories, or starvation diets where you’re one decision away from throwing it all out.
Unlike most programs out there, it’s been shown to work on people from all over the world, with all types of backgrounds and health issues, including:
Bad genetics
Food addictions
Emotional eating
Blood sugar issues
Post pregnancy
Obesity
Being Older Than 50 when the metabolism is supposedly too slow to burn off any extra calories
And everything or anything in between with tens of thousands of people.
The document discusses how chiropractic care can help the body heal itself through proper functioning of the nervous system. It states that the nervous system can become disturbed by physical, chemical, or emotional stress, leading to subluxations that block its ability to heal. Subluxations are caused by the "3 T's" - tension, toxins, and trauma. Keeping the nervous system functioning properly through chiropractic care can help maintain and improve long-term health.
This document outlines 10 principles of intuitive eating, an alternative to dieting that focuses on honoring physical hunger and fullness cues. Intuitive eating was developed by Evelyn Tribole and Elyse Resch to provide an anti-diet approach to eating. Studies show intuitive eating improves health outcomes by rejecting rules around food, permitting all foods, and making peace with the experience of eating without guilt or shame. The principles emphasize tuning into hunger and fullness, finding comfort without food, accepting one's body, and exercising for enjoyment rather than weight control.
3 causes 3 cures - why you get sick and how you can get wellGeorge Love
This document outlines various causes of illness including physical, emotional, energetic, and nutritional trauma and insufficiency. It then describes corresponding cures and recovery methods like Qigong exercises, meridian therapy, psycho-puncture, and nutrition. Key approaches discussed are traditional Chinese medicine techniques for reversing trauma, detoxifying toxicity, and replenishing insufficiency through movement, meditation, and herbal remedies. The document promotes integrating spiritual, emotional, energetic and physical wellness.
The document discusses nutrition and provides an overview of the speaker's background and goals. It outlines the basics of nutrition, discusses food choices and their impact on health, and debunks various myths about nutrition. The speaker offers personalized nutrition consulting and education programs to help clients improve their health over 90 days through diet, exercise, and stress reduction.
This document discusses the importance of detoxification and purification for the body, mind, heart, and spirit. It provides information on why detoxification is needed given pollution in our air, water, soil, and food. It recommends detoxifying 3 days every month, 7 days for seasonal changes, and 21 days annually. Various detoxification methods are outlined, including juice fasting and assessing one's physical and nutritional status. The benefits of fasting and supporting organ health are described for liver, kidneys, spleen, and digestive system. Weekend retreat programs are advertised to guide participants' 21-day wellness journeys.
This weekly article provides health tips to help readers take good care of their physical and mental well-being. It offers "cheat sheets" with the best strategies for staying healthy. The message is that people only have one body, so they need to prioritize treating it well.
It is important to develop the right mindset for your body, mind, and spirit to become successful in life that will bring you more meaning, purpose, and fulfillment in life.
Dynamic Eating Psychology coaching addresses underlying life issues that may lead people to overeat, such as stress, relationships, or health problems. It looks at how emotions influence digestion and considers nutrition, eating habits, and soul lessons to support long-term healthy eating. Mind-body nutrition specifically explores how stress, eating speed, and meal times impact digestion and weight. Bringing together these three components creates an effective method for resolving issues with food, eating, and body image. Eating Psychology coaching provides a supportive approach to achieving authentic and lasting health.
This document provides an introduction to weight loss enlightenment and becoming an enlightened eater. It discusses how dieting leads to a negative cycle of weight regain due to stress and guilt. Instead, it recommends unconditional eating by listening to hunger cues without rules or guilt. Scientific studies on intuitive eating are discussed showing how some people can eat anything while maintaining awareness of fullness and hunger. The document outlines how habituation means cravings for unhealthy foods will naturally fade over time if one eats mindfully without rules. It argues enlightened eating is a skill involving trust in oneself and one's body without judgment around food.
Want to learn how to reclaim sexual intimacy in the wake of a chronic illness? This informative SlideShare will guide you through ways to re-connect with your partner in ways that will enrich your sex life. Learn how medications and illnesses can impact your sex life and what you can do to move forward and reclaim the intimacy that may have been lost to chronic illness.
This document provides a roadmap for balancing life and achieving happiness and success. It discusses avoiding unhealthy behaviors like smoking, overeating, and addictions. Everything we do is motivated by seeking pleasure or avoiding pain. Our brain determines what we interpret as pleasant or painful, so we can train our brain to choose how things make us feel.
The secret is focusing on breath, mind, and consciousness. Exercises like breathing and balance tests can improve the body. The mind has three identities - ego, superego, id - and is not what we think. Only increasing consciousness through wisdom can truly improve it. Techniques discussed include yoga, nutrition, stress management, relationships, finding purpose and meaning. Progress requires understanding teachings
Thinking Success – Whats Stopping You Achieveguestaa2846e
This document discusses limiting beliefs and how to overcome them. It begins by asking what the participant's goals are and what may be holding them back. It then discusses how limiting beliefs can unconsciously shape our reality and cites examples like Roger Bannister breaking the 4 minute mile barrier. Common limiting beliefs are listed such as not being good enough. An exercise is presented to identify personal limiting beliefs and evaluate how helpful they are. Finally, visualization and affirmation are introduced as tools to address limiting beliefs.
This document promotes an 8-week program to help women get results by stopping dieting, releasing weight, and getting their body to trust them again. It asks if the reader is a woman who has spent her life taking care of others and letting herself go in many ways. It also asks if she is ready to take time to love and nurture herself, heal physically and emotionally, and create lifelong results she has always searched for. The program claims to break through beliefs that cause sabotaging results and provide a customized nutrition supplement suggestion.
IMPORTANCE AND HOW TO BETTER PHYSICAL APPEARANCE, BOTH MEN AND WOMEN: ATTRACT...jefercordoba
youtube video of this presentation: http://3jeda.jimdo.com/2015/09/05/weight-loss-muscle-tone-perfect-body-good-rapid-physical-aerobic-exercise-diet-etc/
***************************************************************************
DESCRIPTION:
How to have a perfect physical appearance, because being healthy, being sexy, look and feel much younger is happiness. Whether to enhance your abdominals, buttocks, legs, arms, conditioning, waist, or burn more than 30 kilos of fat, and more, it's not magic, just what we conceal physical trainers. But with dedication and perseverance in maximum three months it can be achieved easier.
I hope you like and make it very useful. Improve your well-being, quality of life and happiness full, please help me to improve and give sign Liki (like) and have a nice day.
***************************************************************************
OTHER VIDEOS: https://www.youtube.com/playlist?list=PLiLPL6hesMwZQ0kShy03hMLYyAiVhdoi_
***************************************************************************
***BLOG: http://3jeda.jimdo.com/2015/08/31/peso-ing/
YOUTUBE CHANNEL https://www.youtube.com/channel/UCRJkzkKSnsJ5gnkHxRT9MiA
TWITER: https://twitter.com/3jeda
FACEBOOK: https://www.facebook.com/3JEDA?skip_nax_wizard=true&ref_type=aymt_megaphone
GOOGLE+: https://plus.google.com/106044982583015497497/posts
***************************************************************************
Every year millions of people make a promise to lose weight, yet most of those
people struggle to keep those promises. The result is the weight stays on and more
damage is done to their health for another year.
Men have a different biological as well as a different psychological constitution from what women have in their mind body system. Although this difference does not transcend the human boundaries, yet it does align with the basic zoological male-female divide. Here are my top 10 health tips for men...
Emotional eating occurs when people eat food to cope with or cover up underlying life issues and emotions rather than physical hunger. It becomes a problem when it affects how one views themselves or alters their lifestyle. Emotional eating is a type of food addiction where the food is used as a "fix" to avoid dealing with problems. Over time, emotional eating can escalate to binge eating where the person feels they cannot stop eating no matter how hard they try. To overcome emotional eating, one must address the underlying hurts, pains, and issues that are driving the emotional eating behavior. Developing new healthy habits can help replace emotional eating with more constructive coping mechanisms.
Chinese medicine views the body as a system where energy (qi) flows through meridians and can become blocked or imbalanced, resulting in illness. Acupuncture aims to unblock and balance qi by inserting thin needles into acupuncture points along meridians. This is believed to have holistic effects by influencing the interdependent organs and systems. Clinical studies show acupuncture can effectively treat various chronic conditions and provide benefits like pain relief, increased energy and emotional balance.
Chinese medicine views the body as a system where energy (qi) flows through meridians and can become blocked or imbalanced, resulting in illness. Acupuncture aims to unblock qi by inserting thin needles into acupoints along meridians to restore balance and encourage healing. It is a holistic approach that sees all organs as interconnected and influencing each other. During treatment, acupuncturists may use various needle techniques on specific points to target the root cause based on Chinese medicine theory and diagnosis. The goal is to prompt the body's natural self-healing abilities through subtle energetic effects rather than just addressing physical symptoms.
You are stuffing fake unnatural foods into a body that is identical to your distant ancestors. It doesn't understand your weight loss solutions. It tries to warn you with heartburn, indigestion, and many other complaints. Instead of responding, and learning to listen to your own body. You numb it with a medication. You have lost the natural connection to your own body. You have probably never heard of intuitive eating. bit.ly/X4JaSU
Ketogenic Diet For Men And Women Over The Age of 50sakthi336499
The Keto After 50 diet contains delicious foods that make the process so much more enjoyable compared to other diets…
All without portion control, counting calories, or starvation diets where you’re one decision away from throwing it all out.
Unlike most programs out there, it’s been shown to work on people from all over the world, with all types of backgrounds and health issues, including:
Bad genetics
Food addictions
Emotional eating
Blood sugar issues
Post pregnancy
Obesity
Being Older Than 50 when the metabolism is supposedly too slow to burn off any extra calories
And everything or anything in between with tens of thousands of people.
The document discusses how chiropractic care can help the body heal itself through proper functioning of the nervous system. It states that the nervous system can become disturbed by physical, chemical, or emotional stress, leading to subluxations that block its ability to heal. Subluxations are caused by the "3 T's" - tension, toxins, and trauma. Keeping the nervous system functioning properly through chiropractic care can help maintain and improve long-term health.
The document discusses the benefits of a wellness-focused approach to healthcare. It defines wellness as experiencing health and vitality across all dimensions of life, including the physical, biochemical, and psychological. The key to wellness is effectively managing stress in these three dimensions through regular exercise, nutrition, and mental well-being. The Creating Wellness system uses assessments to create personalized plans to address imbalances and reverse the aging process holistically. A success story shows dramatic weight loss and health improvements from following one such wellness program.
Tons of men have talked to us and shared their worries with us concerning their sexual problems. In return, we offer them solutions as well as promise to keep their identity strictly confidential.
The beginner's guide to a healthy lifestyleLarry Lewis
This document provides an overview of healthy lifestyles and their benefits. It defines a healthy lifestyle as making daily choices that preserve good health and lower the risk of illness or early death. Some key benefits mentioned include:
- Avoiding a large proportion of deaths from diseases like heart disease and lung cancer by living healthy.
- Preventing many chronic diseases through lifestyle choices.
- Improving overall mental, physical and social well-being rather than just the absence of disease.
- Allowing one to function well and express their full potential.
The document aims to educate readers on healthy lifestyles and provide motivation to make positive changes.
This document discusses how our subconscious beliefs shape our reality and life experiences. It explains that many of our core beliefs are stored subconsciously and influence our thoughts, feelings and behaviors without our awareness. These subconscious beliefs can either support our goals and well-being, or hold us back from achieving what we want in life. The document advocates becoming aware of our subconscious beliefs so we can identify any self-limiting or destructive ones and replace them with empowering beliefs that better support our goals and happiness.
This document discusses using Dextromethorphan (DXM), an over-the-counter cough suppressant, to treat depression, social anxiety, appetite control, and transform one's life. The author details their personal experience using DXM, noting benefits like weight loss, improved social skills and mood, and feeling in control of their life. They provide a 7-part guide to their DXM program and dosage recommendations, acknowledging some potential side effects but believing the risks are low if doses are followed. The goal is to help others struggling with similar issues benefit from what transformed their life.
This document discusses shaping a healthy body image. It begins by defining body image and noting that body image is tied to self-esteem. It then discusses negative body image and how taking steps to improve body image can increase physical and emotional health. Some tips provided to improve body image include thought stopping techniques, positive self-affirmations, surrounding oneself with positive influences, exercise, and focusing on appreciating what the body can do rather than its appearance.
This e-booklet was created to bring awareness to those who truly desire to lose weight and manage the weight loss thereafter. I have clients that have tried everything out there in the billion dollar a year weight loss industry . The power of your mind can and will perform what seem as miracles when properly directed.
The document provides tips and information for improving health and losing weight. It discusses how maintaining a healthy lifestyle can provide more energy in the morning. It also outlines the health risks of being overweight like heart disease, diabetes, and depression. Losing weight is described as an act of self-love that can improve self-esteem, happiness, and relationships. Common excuses for obesity are debunked, and creating an individualized health plan is recommended.
This book contains proven steps and strategies for losing weight and
keeping it off. With the variety of diets available, one can’t help but wonder
about the weight loss process. What should you eat? What workouts should
you take part in? Do miracle pills exist? When you lose weight, why can’t
you keep it off? For most people, the process becomes frustrating.
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
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We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
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The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
2. Aren’t you suppose to slow
down, have more symptoms,
gain more weight, and take
more medications as you age?
Absolutely NOT!
Can you feel your BEST at 50?
3. Aging and feeling worse is a myth
that the drug companies have us
all believing. If you believe that
your suppose to be hormonal
when you’re in your 40’s & 50’s
then there is a pill they can give
you to fix that. If you believe that
high blood pressure is a condition
only medication can solve, then
the drug industry has a lifetime
client.
Can you feel your BEST at 50?
4. fullertonbotanic.com
The human body was built to live to 120…drugfree!
Breaking down at 50 is not normal. Taking more and
more medications as you get older is a myth many
people have bought into. You have more control
than that.
Can you feel your BEST at 50?
5. If you want better health, you have
to start treating your body like the
miracle that it is. You have to work
with the healing laws that the body
works with.
Many people have poor health
because of too many toxins. Trying
to fix that problems with more
toxins will NEVER work.
Can you feel your BEST at 50?
6. HAVE A VISION FOR YOUR HEALTH.
Can you feel your BEST at 50?
7. No matter what age you are, pick
an age that you want to be your
best at. Maybe it’s your next
birthday, maybe it’s the next BIG
birthday you will have. Then
create a plan to hit that goal!
Can you feel your BEST at 50?
8. You live in an amazing body! It wants you to be
your best. Take great care of it and you will be
BLOWN away by how great you can feel no matter
what age you are!
YOU ARE POWERFUL. You can move your health in
what ever direction you choose!
Can you feel your BEST at 50?