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HOW TO NOURISH
YOUR SPIRIT
ENGAGE YOUR
BODY, MIND,
AND, SPIRIT
 Whatever you decide to do in life, make sure
your body, mind and spirit are connected.
 You have to make sure your body has the
strength to do what you choose to do, that
your mind has the ability to do it, and that
your spirit allows you to do it.
 Whenever your body, mind and spirit act as
one, your actions become effortless.
 That will give you an opportunity to
experience more joy and happiness.
 First, make sure you have good physical health
to give you the energy and strength needed to
carry out your task.
 Second, make sure your mind is empowered
and motivated to help you believe in yourself
to be successful with your task.
 Third, make sure your task develops from your
heart and soul and that it is the right thing to
do. If not, it would be very difficult for you to
enjoy your activity.
 Even though you might believe something is the
right thing for you to do and you believe in it, if
you do not have the physical energy and strength
to do it, then you are unlikely to do it
successfully.
 Or if your mind is not strong, it does not matter
how good your physical health is or how
something might seem to be the right thing to
do, you are unlikely to take action because you
do not believe in yourself.

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Engage, your mind, body, and spirit

  • 1. HOW TO NOURISH YOUR SPIRIT ENGAGE YOUR BODY, MIND, AND, SPIRIT
  • 2.  Whatever you decide to do in life, make sure your body, mind and spirit are connected.  You have to make sure your body has the strength to do what you choose to do, that your mind has the ability to do it, and that your spirit allows you to do it.  Whenever your body, mind and spirit act as one, your actions become effortless.  That will give you an opportunity to experience more joy and happiness.
  • 3.  First, make sure you have good physical health to give you the energy and strength needed to carry out your task.  Second, make sure your mind is empowered and motivated to help you believe in yourself to be successful with your task.  Third, make sure your task develops from your heart and soul and that it is the right thing to do. If not, it would be very difficult for you to enjoy your activity.
  • 4.  Even though you might believe something is the right thing for you to do and you believe in it, if you do not have the physical energy and strength to do it, then you are unlikely to do it successfully.  Or if your mind is not strong, it does not matter how good your physical health is or how something might seem to be the right thing to do, you are unlikely to take action because you do not believe in yourself.