The document discusses common sexual problems men face, including low libido, erectile dysfunction, and premature ejaculation, highlighting psychological and lifestyle factors as contributors. It suggests solutions like meditation, diet adjustments, and seeking natural remedies to address these issues. The document emphasizes understanding underlying causes and managing expectations to improve sexual health.

1. Three Common Sexual Problems

2. Tons of men have talked to
us and shared their worries
with us concerning their
sexual problems. In return,
we offer them solutions as
well as promise to keep their
identity strictly confidential.
Over the years, we have identified a few recurring issues that men in
general and we will list them out here.
Three Common Sexual Problems

3. LOW LIBIDO
A very generic problem but nonetheless a troubling one. The good
news is, that it may not be caused by some terminal illness but by
external factors. Examples would include:
• Marriage
• Moving house
• Retrenchment
• Taking up new employment
• Work Stress
• Divorce/end of a relationship
• Death of a loved one
• Depression

4. Basically, these may or may not be within your control. What you’ll
need to do is to stop what you’re doing and look at the challenge –
Look for a solution by breaking things down and asking yourself
questions such as:
• Is this situation temporary?
• Can I find a solution?
• Are there people who
could assist me?

5. 15-20 minutes meditation at night
You will soon realise that no matter
what the situation, there is
always a solution so write
down/ or type out the solution
then work on it. In the
meantime spend time to relax
the mind.
We’re not talking about going on a
holiday when you’re in debt.
We’re talking 15-20 minutes of
silence and meditation a night.

6. Right herbs and food
• Should you be diagnosed with something else, stay calm and go for
treatment. Once you are off medication, you can look at herbs and
food that will help you regain your energy and build up your system.
• If you have been confirmed as an adrenal fatigue sufferer, cut down
on the caffeine. Coffee and Tea stimulate your adrenal glands, and
boost your cortisol levels, but when the caffeine wears off, the
fatigue that engulfs you after your energy levels crash is scary.
• Look for natural energy boosters and adaptogens which will repair
the wear and tear that your body goes through every day.

7. ERECTILE DYSFUNCTION
A blanket term for a
man’s inability to
sustain or obtain
an erection.
Now again there could be many factors, but
most factors again boil down to psychological
and medical problems.

8. Some of the contributing factors that
lead to erectile dysfunction are:
- Diet and lifestyle
It’s fair to say that eating barbequed
food, hamburgers and drinking beer
everyday isn’t going to help you
maintain a solid erection.
Deed fried, oily and fatty foods clog
up your arteries due to amount of
saturated fat they carry. If you wish to
eat meat, choose lean meats such as
fish and chicken. Also, consume more
vegetables.

9. Some of the contributing factors that
lead to erectile dysfunction are:
Alcohol abuse is another contributing
factor. If you consume ½ a glass of
wine per day or less, that’s fine.
However if you binge drink on
whiskey or hard liquor, you will most
likely face erectile challenges.
That is because alcohol is a nervous
system depressant and can actually
block nerve impulses and messages
between the brain and body.
(Source: http://www.livestrong.com )

10. Some of the contributing factors that
lead to erectile dysfunction are:
- Diseases due to natural aging
In our younger days we lived a
sedentary lifestyle due to our fiery
desire in climbing the corporate
ladder and wanting to be top dog.
Along the way there were irregular
dinners, late night drinking
sessions to entertain clients,
snacking, and hours spent sitting
in front of the computer.

11. Some of the contributing factors that
lead to erectile dysfunction are:
Fast forward to age 45. You are now facing symptoms of arthritis,
kidney stones, diabetes, liver failure and cardiovascular
problems.
We all think that all these diseases ‘suddenly’ happen because
we grow old but the truth is that it begin way earlier, when you
sacrificed exercise, regular sleep and a proper diet.
Am I saying that you won’t get ill at all because of a healthy
lifestyle? No, but the chances of you getting seriously ill are
reduced drastically if your body is healthy and can repair itself
naturally without artificial drugs.

12. Some of the contributing factors that
lead to erectile dysfunction are:
- Surgeries due to accidents and
illness
As mentioned, it is possible that
after a major surgery, the body
takes a long time to recover.
During this period, because all
bodily functions focuses on
repairing itself, the priority is not
on channelling blood flow into
the penile chamber.

13. Some of the contributing factors that
lead to erectile dysfunction are:
Therefore the only capsicum
solution is while ecovering,
consume adaptogens such
as ginseng, maca, or
gingko biloba.
Also, in order to keep
circulation active, consume
leafy green vegetables,
capsicum and oats.

14. PREMATURE EJACULATION
Premature Ejaculation affects
young and old alike.
Normally, in younger men,
the root causes tend to be
psychological and emotional,
and in older men, medical.
Younger men tend to struggle
with unrealistic expectations,
inexperience and
pornography.

15. Unrealistic expectations have been
placed upon people by the media
when it comes to sexual
performance in bed.
Young guys think that they need to last
30 minutes, have an erection 9
inches long and be a sex god – all of
which is not true. If you’re relatively
new when it comes to sex there
should be no pressure at all –
You and your partner are here to enjoy
each other. The fruit of that is mind-
blowing sex.

16. Also, pornography and movies have given
the wrong idea that intercourse must be
hard, fast and intense. There is a high
chance that if you’ve not had sex in a
while and you do it fast, you will
ejaculate fast. So pace out and do it
slowly.
Choose a romantic or quiet place where
you know you will not be disturbed, and
just focus on the moment. You’d be
surprised once you overcome the fear
and psychological barrier how long you
can last.
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17. Now if you’re a much older man, and
chances are you’ve had a lot of sex
already, there may be an underlying
medical condition if you suffer from
Premature Ejaculation.
Have yourself checked. Worry not, it
is unlikely to be anything terminal.
If it happens to be andropause or
hormonal imbalance, natural
cures are straightforward.
Source: medbroadcast.com