In fact, playing music on a regular basis can fire up the sensory nerves in the same way as an intense gym session. FaberUSA is a leading name in the field of guitar parts and encourages people struggling with anxiety to take up playing guitar for mental peace. Visit - https://faberusa.com/shop/

1. Can Music
Really Help To
Reduce Stress
And
depression?

2. Are you someone who likes to plug in your
headphones and drown out the chaos of the
outside world? Chances are you’re already in a
good place with your mind, especially in times of
distress.
But have you ever wondered how all this happens?
Is there a scientific explanation how music helps
us cope up with stress and anxiety? Why do
research studies vouch for music therapy to battle
physical and mental issues? At Faber USA, we are
bent on exploring the goodness of music for one
and all. Let’s roll!
Introduction

3. Any episode leading to undue tension and
overwhelming affects humans physically and mentally,
otherwise known as stress. That's when our adrenal
glands release a hormone called cortisol.
Now, cortisol itself isn't harmful as it gives us the energy
to cope with perplexing situations. But like all good
things, too much of it wreaks havoc in the long term.
That's why individuals exposed to chronic or perpetual
episodes of stress often find themselves as victims of
depression and generalized anxiety disorder. This is
where music acts as a savior.
How Music Affects The Brain To Beat
Stress ?

4. According to a 2020 research, music has far-flung effects on the human mind and body,
including:
● Lowering cortisol levels and resting heart rate
● Releasing happy hormones (endorphins) to boost a sense of well being
● Distracting our minds from the problem at hand
● Mitigating stress-induced environ clinically and beyond
Reportedly, an average person listens to almost 18 hours of music weekly. And you'll be
amazed at what music does to you during these hours. The magic starts in the inner ear,
where music travels as vibrations. Then, it's translated into multiple electric signals reaching
significant areas of the brain, like the cerebral cortex. This is where different elements of
music are processed, like pitch, rhythm, and tone. When the human brain assimilates such
information, it directly impacts mind and bodily functions.

5. Most of us believe that music therapy is about
listening to music. But that's only partially
correct. Music therapy works in different
forms for different age groups, much like art
therapy. Every individual works with a
dedicated music therapist with different
personal goals. Some popular music therapy
activities include composing a melody,
songwriting, and playing instruments like a
guitar or a flute. These are deemed
"purposeful interactions" that pull at the right
emotions and do away with the negative ones.
The Essence of Music
therapy

6. Music therapy welcomes all genres of music as one
individual prefers a particular genre over another. For
instance, rap music is always preferred to inspire and
motivate people, especially those fighting low
confidence and mood swings. Similarly, classical music
is known to calm senses and heavy metal boosts identity
development.
In the end, music therapy aims to achieve harmony,
which is a term often used in psychology to define the
perfect state of mind. It's when your inner mind is
tuned to the outer one.

7. Rhythm and Melody Does The Trick
Many people aren’t really fond of lyrics-
bound songs. Instead, they are drawn
towards playing a musical instrument,
like a guitar, for instance. The
Netherlands Heart Journal published a
study that highlighted people who sang
or played a musical instrument regularly
were less likely to develop cardiovascular
problems. Researchers also tested the
theory for a subject group aged between
18 and 30 and concluded that singers,
flautists, guitarists, and pianists had a low
resting heart rate.

8. In fact, playing music on a regular basis can fire up the
sensory nerves in the same way as an intense gym
session. FaberUSA is a leading name in the field of
guitar parts and encourages people struggling with
anxiety to take up playing guitar for mental peace.
By the way, have you heard the world’s most relaxing
song that claims to reduce anxiety by as much as 65%?
Listen to “Weightless”, composed by a band called
Marconi Union.

9. Undeniably, music has the potential to act as the perfect
antidote to stress and anxiety. What makes it a
universal choice is that one can have access to any kind
of music for free, no matter what the location. Music
therapy, in itself, is a belief system that you need to
surrender yourself to find the perfect mental rhythm. If
you are looking to buy your special instrument to put
your mind at ease, we’ve got you covered at Faber USA.
Have you tried music therapy yet? What do you feel
about it? Share your thoughts in the comments section
below.
Wrap Up