The document discusses the h-index, a metric used to measure researcher impact. It defines the h-index as a single number that starts with your first citation and increases as more papers are cited. It also discusses how to find your own h-index using IRIS, Web of Science, Scopus or Google Scholar. The document interprets the h-index, noting it measures consistency of citations rather than absolute impact. It provides some tips on using the h-index and cautions not to over-emphasize the single metric.