By using the below info, fill the blanket and show your work:
Zone= Energy Efficient/Recovery, Percentages = 60-70%, Benefits = Fat burning
Breaks down lactic acid.
Zone= Aerobic Zone "Target Heart Rate Zone", Percentages = 70-80%, Benefits = Improve
aerobic capacity, Strengthens cardiovascular system.
Zone = Anaerobic Zone, Percentages= 80-90%, Benefits = Develops lactic acid system
Glycogen burning produces lactic acid, Improves the ability to postpone the effects of
lactic acid.
Zone = VO2 Max "Red Line Zone", Percentages = 90-100%, Benefits = Only short periods of
time, Trains your fast-twitch muscles fibers, Develops speed, Reserved for interval training.
=========
a)Calculate Maximum Heart Rate (mHR) (= 220 -the age(28)) =
-------220---------
--------------------
b)Calculate Resting Heart Rate (rHR) (lie down and take the pulse for 1 minute) =
-----80bpm-------
c)Calculate Working Heart Rate (wHR) = mHR-THR
===============.
By using the below info, fill the blanket and show your workZone=.pdf
1. By using the below info, fill the blanket and show your work:
Zone= Energy Efficient/Recovery, Percentages = 60-70%, Benefits = Fat burning
Breaks down lactic acid.
Zone= Aerobic Zone "Target Heart Rate Zone", Percentages = 70-80%, Benefits = Improve
aerobic capacity, Strengthens cardiovascular system.
Zone = Anaerobic Zone, Percentages= 80-90%, Benefits = Develops lactic acid system
Glycogen burning produces lactic acid, Improves the ability to postpone the effects of
lactic acid.
Zone = VO2 Max "Red Line Zone", Percentages = 90-100%, Benefits = Only short periods of
time, Trains your fast-twitch muscles fibers, Develops speed, Reserved for interval training.
=========
a)Calculate Maximum Heart Rate (mHR) (= 220 -the age(28)) =
-------220---------
--------------------
b)Calculate Resting Heart Rate (rHR) (lie down and take the pulse for 1 minute) =
-----80bpm-------
c)Calculate Working Heart Rate (wHR) = mHR-THR
===============
