This document lists 17 super foods that can help build muscle and lose fat, including whole eggs, wild salmon, fish oil, berries, yogurt, flax seeds, red meat, olive oil, broccoli, spinach, quinoa, oats, mixed nuts, apples and oranges, carrots and tomatoes, green tea, and water. It also provides contact information for Ez Fit Singapore, a fitness company located in Singapore that focuses on muscle building and fat loss.