Breast cancer is caused by genetic mutations in cells that can be influenced by environmental factors like diet and lifestyle. Adopting a whole-food, plant-based diet low in alcohol and processed foods along with regular exercise and maintaining a healthy weight can significantly reduce one's risk of breast cancer by minimizing exposure to estrogen and carcinogens. Specific lifestyle changes like breastfeeding, avoiding unnecessary radiation and smoking can also lower breast cancer risk. Making sustainable lifestyle changes through nutrition coaching is an effective way to empower oneself to prevent cancer.
Facts About Cancer and Alernative Cancer Treatmentspeterscharf
Cancer is a group of diseases characterized by uncontrolled growth and spread of abnormal cells. There are over 100 types of cancer. And any part of the body can be affected. There are many ways to cure this disease.Alternative treatments for cancer is also now available.
http://energyhealer.ca/
Breast Cancer Prevention with Physical Activity and ExerciseDarryl Edwards
How breast cancer can be prevented through physical activity and exercise.
Breast cancer is the most common cancer globally what can we do to help prevent it? What are the main risk factors? What are the roles of physical activity and exercise in breast cancer prevention?
View the full post at: https://www.primalplay.com/blog/the-benefits-of-physical-activity-for-breast-cancer-prevention
CANCER IS THE WORLD’S LEADING CAUSE OF DEATH, BUT ABOUT 1 IN 3 CASES CAN BE PREVENTED, ACCORDING TO THE WORLD HEALTH ORGANIZATION.
THERE’S NO MAGIC PILL TO KEEP YOU FROM GETTING CANCER, BUT YOU Can DO SOME THINGS TO IMPROVE YOUR ODDS
Surviving and Thriving with Gynecologic Cancer - 9.7.19Summit Health
Join Gynecologic Oncology and wellness experts for a special "brunch and learn," event for ovarian, cervical and other gynecologic cancer survivors and champions. Speaker-led sessions will cover innovation in treatment and complementary medicine to help manage menopause and other symptoms. Moderated by Darlene Gibbon, MD. FACOG, Medical Director of Gynecologic Oncology.
Other event materials can be found under the Patient Tools tab on this page: https://www.summitmedicalgroup.com/service/gynecological-oncology/
Facts About Cancer and Alernative Cancer Treatmentspeterscharf
Cancer is a group of diseases characterized by uncontrolled growth and spread of abnormal cells. There are over 100 types of cancer. And any part of the body can be affected. There are many ways to cure this disease.Alternative treatments for cancer is also now available.
http://energyhealer.ca/
Breast Cancer Prevention with Physical Activity and ExerciseDarryl Edwards
How breast cancer can be prevented through physical activity and exercise.
Breast cancer is the most common cancer globally what can we do to help prevent it? What are the main risk factors? What are the roles of physical activity and exercise in breast cancer prevention?
View the full post at: https://www.primalplay.com/blog/the-benefits-of-physical-activity-for-breast-cancer-prevention
CANCER IS THE WORLD’S LEADING CAUSE OF DEATH, BUT ABOUT 1 IN 3 CASES CAN BE PREVENTED, ACCORDING TO THE WORLD HEALTH ORGANIZATION.
THERE’S NO MAGIC PILL TO KEEP YOU FROM GETTING CANCER, BUT YOU Can DO SOME THINGS TO IMPROVE YOUR ODDS
Surviving and Thriving with Gynecologic Cancer - 9.7.19Summit Health
Join Gynecologic Oncology and wellness experts for a special "brunch and learn," event for ovarian, cervical and other gynecologic cancer survivors and champions. Speaker-led sessions will cover innovation in treatment and complementary medicine to help manage menopause and other symptoms. Moderated by Darlene Gibbon, MD. FACOG, Medical Director of Gynecologic Oncology.
Other event materials can be found under the Patient Tools tab on this page: https://www.summitmedicalgroup.com/service/gynecological-oncology/
Do diet and exercise play a role in breast cancer risk or survival? Jennifer Ligibel, MD, director of the Zakim Center for Integrative Therapies at Dana-Farber, discusses the benefits of a healthy lifestyle for young women with cancer.
This presentation was originally given on Oct. 16, 2015 at the Young Women with Breast Cancer Forum, hosted by the Program for Young Women with Breast Cancer in the Susan F. Smith Center for Women's Cancers at Dana-Farber Cancer Institute, in Boston, Mass.
Learn more: http://www.susanfsmith.org
Healthy habits to start now to reduce your breast cancer risk laterOddwayInternational
Breast cancer is an alarming point for women, many of us accepting we worry more about developing breast cancer than we do heart disease — the main enemy of women. However, similarly as with heart disease, we can altogether decrease the danger of specific kinds of breast cancers on the off chance that we just change to healthier habits.
[Case study] City of Peoria Municipality: Getting the most impact for GIS tec...Schneider Electric
Project Type:
Operational utility solutions
Applications:
Provide a graphical, data-rich environment that displays the information utilities need for
maximum reliability and efficiency.
Customer benefits:
• Less time and resources to maintain
• Increased accuracy of information
• Highly configurable and easily adapted for multiple uses
1º encontro presencial blogueiros profissionais
Material de suporte a primeira aula presencial do grupo Blogueiros Profissionais do Facebook. Grupo restrito.
The annual update for 2012 from Antero Resources on their drilling activites in the Marcellus Shale and other resource plays. The update shows that Antero's Marcellus drilling represents 72% of their natural gas/gas liquids production for 2012. Antero's growth in 2013 continues as they "ride the Marcellus rocket."
Cuentos de Hadas Bajo la Luna Llena por Isabel Muñiz MonteroIsabel Muñiz Montero
El Regalo de la Luna Llena es el primer cuento de una serie de cuatro que se incluyen en el libro “Cuentos de Hadas Bajo la Luna Llena” que pertenece a la Colección Pollito. Este cuento ha sido ilustrado y escrito por Isabel Muñiz Montero y está inspirado en la Mitología Asturiana. Se trata de un hermoso trabajo artístico en el que Muñiz Montero proyecta su gusto por la fotografía y el dibujo en una historia donde valores se mezclan con la fantasía. Hadas y duendes “imaginarios” conviven en el mundo de dos jóvenes fotógrafos que juntos descubrirán la amistad, el amor y el altruismo.
Isabel Muñiz Montero
Do diet and exercise play a role in breast cancer risk or survival? Jennifer Ligibel, MD, director of the Zakim Center for Integrative Therapies at Dana-Farber, discusses the benefits of a healthy lifestyle for young women with cancer.
This presentation was originally given on Oct. 16, 2015 at the Young Women with Breast Cancer Forum, hosted by the Program for Young Women with Breast Cancer in the Susan F. Smith Center for Women's Cancers at Dana-Farber Cancer Institute, in Boston, Mass.
Learn more: http://www.susanfsmith.org
Healthy habits to start now to reduce your breast cancer risk laterOddwayInternational
Breast cancer is an alarming point for women, many of us accepting we worry more about developing breast cancer than we do heart disease — the main enemy of women. However, similarly as with heart disease, we can altogether decrease the danger of specific kinds of breast cancers on the off chance that we just change to healthier habits.
[Case study] City of Peoria Municipality: Getting the most impact for GIS tec...Schneider Electric
Project Type:
Operational utility solutions
Applications:
Provide a graphical, data-rich environment that displays the information utilities need for
maximum reliability and efficiency.
Customer benefits:
• Less time and resources to maintain
• Increased accuracy of information
• Highly configurable and easily adapted for multiple uses
1º encontro presencial blogueiros profissionais
Material de suporte a primeira aula presencial do grupo Blogueiros Profissionais do Facebook. Grupo restrito.
The annual update for 2012 from Antero Resources on their drilling activites in the Marcellus Shale and other resource plays. The update shows that Antero's Marcellus drilling represents 72% of their natural gas/gas liquids production for 2012. Antero's growth in 2013 continues as they "ride the Marcellus rocket."
Cuentos de Hadas Bajo la Luna Llena por Isabel Muñiz MonteroIsabel Muñiz Montero
El Regalo de la Luna Llena es el primer cuento de una serie de cuatro que se incluyen en el libro “Cuentos de Hadas Bajo la Luna Llena” que pertenece a la Colección Pollito. Este cuento ha sido ilustrado y escrito por Isabel Muñiz Montero y está inspirado en la Mitología Asturiana. Se trata de un hermoso trabajo artístico en el que Muñiz Montero proyecta su gusto por la fotografía y el dibujo en una historia donde valores se mezclan con la fantasía. Hadas y duendes “imaginarios” conviven en el mundo de dos jóvenes fotógrafos que juntos descubrirán la amistad, el amor y el altruismo.
Isabel Muñiz Montero
[Case study] DONG Energy: Improving the bottom line and getting better data q...Schneider Electric
Applications:
An intelligent, easy-to-use drawing tool in which all the features selected in the design
phase are automatically saved in the GIS immediately.
Customer benefits:
• Improved bottom line
• Better data quality
• Better customer service
• Greater organisational knowledge about the projects
• Minimize the risks of errors
[Case study] Benton Public Utility District: Reducing labor costs while impro...Schneider Electric
Project Type:
Operational utility solutions
Applications:
Provide a graphical view of a utility’s infrastructure and tools that support cost reduction through simplified planning, analysis and operational response times.
Re tech campus nav and collaboration tutorialBrad Andersohn
Take a navigational tour of RETechCampus and learn how to get around the campus and access all the collaboration and networking tools on the platform. A fairly complete guide and recorded video of the first rendition of the brand new campus designed for real estate professionals by experienced and successful real estate professionals.
Excellent presentation on cancer
A book written by Professor Richard Beliveau and Dr Denis Ginger on “foods to fight cancer” have the following findings:
Statistic shows that one out of three people is affected by cancer before the age of 75
This represents 12 per cent of all reported deaths on Earth.
However, fear not, there is hope.
Cancer is the most evil of illnesses. It has only objective - to finish you off in the fastest time possible. And it usually succeeds.
But the reality is that in many cases, cancer does not find us. We invite cancer, by doing things we should not be doing...
1. "Your biopsy tests positive for breast cancer." These is a sentence feared by all women. In 1971
President Nixon declared war on cancer. Since then billions of dollars have been spent on fighting
cancer. It seems the only arsenal this war has come up with are the antiquated weapons of poison,
slash and burn. There is still no cure. Very little of the money used for the war on cancer is used for
cancer prevention. Yet it is far easier to prevent cancer than to cure it.
Cancer is a systemic disease. This means that even if the cancer has manifested itself in your
breast tissue, the actual problem is system wide. Because of this, breast cancer can't be prevented
solely by specifics. It requires an entire lifestyle change.
Having said that, there are number of changes you can make to your lifestyle that will reduce your
risk of getting breast cancer (and all other cancers). I have chosen, what I consider to be, the most
effective to share with you.
Before I list them for you, it would be helpful for you to understand what cancer actually is. Jane
Plant, "Your Life in Your Hands", describes cancer as "Cells behaving badly." Our cells operate under
the control of the genes in our DNA. These cells grow and divide in a controlled way to produce
more cells as they are needed to keep the body healthy. When cells become old or damaged, they
die and are replaced with new cells.
However, sometimes this orderly process goes wrong. The DNA of a cell can become damaged or
changed, producing mutations that affect normal cell growth and division. When this happens, cells
do not die when they should and new cells form when the body does not need them. These mutated
cells thrive in an anaerobic environment and get their energy from metabolic waste. The extra cells
may form a mass of tissue called a tumour.
By definition, a cancer cell is a normal, healthy cell that has undergone genetic mutation to the point
that it can live in an anaerobic surrounding (an environment where oxygen is not available). In
other words, if you deprive a group of cells of vital oxygen (their primary source of energy), some of
them will die, but others will manage to alter their genetic software program and mutate in a most
2. resourceful way: the cells will be able to live without oxygen and derive some of their energy needs
from such things as cellular metabolic waste products.
Only five to ten percent of all breast cancers are due to genetic predisposition and over 70% of all
gene mutations are caused by environmental factors. This puts you in a very powerful position to
be able to significantly reduce your risk of the gene mutations that cause breast cancer.
I have listed the suggestions starting with the most important and most effective:
Eat a whole-food, plant-based diet with lots of raw foods: Diet is the most prevalent cause of genetic
mutation. It can also provide the greatest protection against cancer. But which diet? Studies carried
out by Dr Dean Ornish show that our blood has powerful anti-cancer compounds. That's a good
thing. Even those on a Standard American Diet (SAD) have blood that fights cancer. However, the
blood of vegans (those who consume no animal products what-so-ever) decreased cancer growth
by nearly 8 times over the blood of those consuming the Standard American Diet. Another study
conducted at Loma Linda University found that vegans have 34% lower rates of breast cancer to
other women. Other dietary factors include: sugar consumption processed foods, gluten, chemical
additives, transfats and over-eating.
Give up drinking alcohol: One alcoholic drink per day increases your risk of getting breast cancer by
seven to ten percent. Not only that but breast cancer survivors who consume three to four drinks a
week increase their risk of a recurrence by 34%.
Give up smoking: Although smoking is usually associated with lung cancer, the carcinogens in
cigarettes affect the whole system. Women who smoke are 24 times more likely to get breast
cancer. The risk doubles if those women start smoking before having their first baby and increases
to 61 times more likely if they start smoking before their first mentrual period.
Engage in a high level of physical activity: Women who exercise for more than three hours a week
reduce their risk of breast cancer by 25%.
3. As many breast cancers are estrogen dependent, it
makes sense to minimise your exposure to estrogen. Two studies published in 2002 and 2003 link
HRT to a higher incidence of breast cancer.
Supplement wisely: Three quarters of all women with breast cancer are vitamin D deficient.
Maintaining optimal vitamin D levels decreases your risk by 45%. Ensure your vitamin D levels are
optimal through regular blood tests and if they're not take a supplement. Those with diets rich in
DHA Omega 3 fatty acids are two thirds less likely to get breast cancer. We usually think of fish for
our Omega 3. But flaxseeds have shown special protective factors due to their content of dietary
lignans, a class of phytoestrogens, which have an anti-estrogen effect. Conversly, artificial folic acid
(in the form of supplements) has been shown to increase a woman's risk of breast cancer. So obtain
all your follic acid from natural, food sources - green leafy vegetables.
Watch your weight: Obesity is said to be the primary cause of 17% of all breast cancers, especially
after menopause. Luckily, if you follow the dietary and exercise suggestions listed here, reaching
and maintaining a healthy weight is easy.
Don't fry or grill foods: Cooking at high temperatures without water or steam creates acrylamides
in carbohydrate foods (eg.chips) and heterocyclic amines in meat (especially chicken). Both these
substances are highly carcinogenic.
Have two or more children and breast feed them for up to two years each: When we are pregnant
and breast feeding we are exposed to lower levels of estrogen, which in turn, lowers our risk of
breast cancer.
Avoid unnecessay radiation: This includes radiation caused by imaging tests, such as xrays
(including mammograms), CT scans, PET scans and bone scans. Remember that mammograms are
not preventative and cumulative radiation exposure over a person's life time includes exposure
from this breast cancer detection tool. Alternatives to mammograms, that are not publised or
encouraged by the medical profession for breast cancer detection, include: thermography, MRI and
ultrasound. If you are serious about preventing breats cancer, this is something you should look
into and discuss with your doctor.
My hope is that these suggestions will not overwhelm you but empower you to start making
changes and keep making them.
4. Remember that permanent change is best accomplished with baby steps. This is what holistic
health coaching can help you with by providing information, encouragement and accountability to
keep you moving forwards towards your health goals.
Cath King is a nutritionist and holistic health coach who specializes in creating optimal health on
plant-based diets. She has had success in helping clients reverse cancer, diabetes, crohns disease,
ulcerated colitus, heart disease and obesity. Her clinic "Seeking Health" is in New Zealand. Contact
her through http://ckinghealth.webs.com/