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BREAD IS GOOD FOR
YOUR HEALTH
How to counter those ‘negatives’
By nutritionist Catherine Saxelby
“I don’t eat bread on the Paleo Diet”
• Paleo hunter-gatherers only had a life span of 29 years.
• You’d better give up your mobile, TV, sunglasses, lycra
and lipstick.
• You’d better give up your car,
cigarettes, jeans and
SPF30+ blockout.
“I don’t eat bread as I’m gluten-free.”
• Have you been tested by a doctor?
• How do you know it’s gluten? Or something else in bread?
• And what about pasta? Couscous?
“I don’t eat bread as I’m trying to lose
weight”
• It’s not the bread, it’s the spread.
• A basic weight loss diet allows 2 to 4 slices bread.
• A slice of bread has only 280kJ (70 calories), the same as
an apple.
• Bread is better for you than the substitutes.
• Bread is nutritious, a supplier of carbohydrate, B vitamins,
iodine, fibre and protein
Bread: “The grand unifier of people and
culture”
• Bread unites people across all cultures.
• Bread is universal.
• Bakers use the ancient tradition of breaking bread to
introduce new and borrowed influences to today’s bread
products.
From http://www.preparedfoods.com/articles/116981-bread-the-great-unifier
“Go, eat they bread with joy.”
Catherine Saxelby
www.foodwatch.com.au
Twitter @foodwatch
Instagram @foodwatch

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Bread-why_I_love_it_so

  • 1. BREAD IS GOOD FOR YOUR HEALTH How to counter those ‘negatives’ By nutritionist Catherine Saxelby
  • 2. “I don’t eat bread on the Paleo Diet” • Paleo hunter-gatherers only had a life span of 29 years. • You’d better give up your mobile, TV, sunglasses, lycra and lipstick. • You’d better give up your car, cigarettes, jeans and SPF30+ blockout.
  • 3. “I don’t eat bread as I’m gluten-free.” • Have you been tested by a doctor? • How do you know it’s gluten? Or something else in bread? • And what about pasta? Couscous?
  • 4. “I don’t eat bread as I’m trying to lose weight” • It’s not the bread, it’s the spread. • A basic weight loss diet allows 2 to 4 slices bread. • A slice of bread has only 280kJ (70 calories), the same as an apple. • Bread is better for you than the substitutes. • Bread is nutritious, a supplier of carbohydrate, B vitamins, iodine, fibre and protein
  • 5. Bread: “The grand unifier of people and culture” • Bread unites people across all cultures. • Bread is universal. • Bakers use the ancient tradition of breaking bread to introduce new and borrowed influences to today’s bread products. From http://www.preparedfoods.com/articles/116981-bread-the-great-unifier
  • 6. “Go, eat they bread with joy.” Catherine Saxelby www.foodwatch.com.au Twitter @foodwatch Instagram @foodwatch