Progressive relaxation meditation is a type of mindfulness meditation that involves focusing on the sensations of different parts of the body and deliberately relaxing them. The aim is to achieve a state of deep relaxation and increased awareness.Today, progressive relaxation meditation is widely practiced as a means of promoting relaxation, improving sleep, and reducing stress and anxiety. It is also sometimes used as a tool for managing chronic pain. There is a growing body of scientific evidence to support the health benefits of progressive relaxation meditation. A recent study found that the practice can help to reduce blood pressure and heart rate, and improve sleep quality. If you're interested in trying progressive relaxation meditation, there are a few things you can do to get started. First, find a comfortable place to sit or lie down. Then, begin to focus your attention on your breath.