The National Basketball Association is a professional basketball league in North America composed of 30 teams. It is one of the major professional sports leagues in the United States and Canada and is considered the premier professional basketball league in the world.The National Basketball Association is a professional basketball league in North America composed of 30 teams. It is one of the major professional sports leagues in the United States and Canada and is considered the premier professional basketball league in the world.The National Basketball Association is a professional basketball league in North America composed of 30 teams. It is one of the major professional sports leagues in the United States and Canada and is considered the premier professional basketball league in the world.The National Basketball Association is a professional basketball league in North America composed of 30 teams. It is one of the major professional sports leagues in the United States and Canada and is considered the premier professional basketball league in the world.The National Basketball Association is a professional basketball league in North America composed of 30 teams. It is one of the major professional sports leagues in the United States and Canada and is considered the premier professional basketball league in the world.The National Basketball Association is a professional basketball league in North America composed of 30 teams. It is one of the major professional sports leagues in the United States and Canada and is considered the premier professional basketball league in the world.The National Basketball Association is a professional basketball league in North America composed of 30 teams. It is one of the major professional sports leagues in the United States and Canada and is considered the premier professional basketball league in the world.The National Basketball Association is a professional basketball league in North America composed of 30 teams. It is one of the major professional sports leagues in the United States and Canada and is considered the premier professional basketball league in the world.The National Basketball Association is a professional basketball league in North America composed of 30 teams. It is one of the major professional sports leagues in the United States and Canada and is considered the premier professional basketball league in the world.The National Basketball Association is a professional basketball league in North America composed of 30 teams. It is one of the major professional sports leagues in the United States and Canada and is considered the premier professional basketball league in the world.The National Basketball Association is a professional basketball league in North America composed of 30 teams. It is one of the major professional sports leagues in the United States and Canada and is considered the premier professional basketball league in the world.The National Basketball Association is a professiona

1. Prepared by: Gladys C. Morales
QUARTER 1 :
SPORTS OFFICIATING

2. WHAT IS OFFICIATING?
An official is someone who
controls the actual play of a
competition (e.g. umpire,
referee or judge) and
administers the rules and laws
of the sport to ensure the
proper conduct of a sporting
fixture in a safe environment.

6. LIFESTYLE
•A way of person lives.
•Behavioral pattern of
choices that are
available to people.
(behavioral patterns in
attitudes, interests,
opinions and values.) –
World Health

7. WEIGHT MANAGEMENT
•A set of practices and
behaviors that is
necessary to keep one’s
weight at a healthful
level.
•A long term approach
to healthy living and

8. WEIGHT GAIN
• energy consumed
is greater than
energy expended (
more food intake
but less physical
exertion )

9. WEIGHT LOSS
•energy consumed
is less than energy
expended ( more
physical exertion
but less food intake
)

10. WEIGHT MAINTENANCE
•energy consumed
equals energy
expended ( physical
exertion is the
same wit food
intake )

11. CLASSIFICATIONS OF
WEIGHT

12. UNDERWEIGHT
A person weight less
than the healthy
range for his or her
age, gender and
height

13. NORMAL WEIGHT
A person’s weight is in
the healthy range for his
or her age, gender and
height

14. OVERWEIGHT
A person weigh more
than the healthy range
for his or her age,
gender and height

15. OBESE
A person weighs much
more than the healthy
range for his or her age,
gender and height.

16. BODY MASS INDEX ( BMI )

17. EXAMPLE:
WEIGHT: 130 pounds ( convert into kilos ) x 1kg / 2.2 pound = 59 kg
HEIGHT : 5 feet 3 inches ( convert to meters ) x .0254 meters / inch =
1.6 m
w (kg ) 59kg
h (m²) ˭ (1.6 m)² ˭
BMI = 23 kg/m²

21. BOARD WORK
1. h-137 cm w- 49 kg
2. h-168 cm w- 66 kg
3. h-135 cm w- 39 kg
4. h-150 cm w- 66 kg
5. h-158 cm w- 57 kg
Compute the BMI of the following given below:

24. EATING HABITS BASE ON
FOOD PYRAMID/FOOD
PLATE

25. NUTRITION AND WEIGHT
When you consume basically the
same number of calories as you
expend, your body weight remains
relatively stable.
If you want to gain weight , you
must manipulate this balance
between calories consumed and

26. GAINING WEIGHT
Some people have difficulty in gaining weight.
This can be a result of a higher than normal
basal metabolic rate or higher physical activity
level. When weight gain is a goal, the focus is
on gaining muscle and not fat weight. To do
this in a healthy way, you should consume
more frequent meals with healthy snacks.

27. LOSING WEIGHT
Weight loss is a more common goal
than weight gain. Losing weight
involves a negative energy balance.
This can be achieved by increasing
exercise and decreasing caloric

28. DAILY ESTIMATED CALORIES AND
RECOMMENDED SERVINGS FOR
ADOLESCENCE
Foods 9-13 Years 14-18 Years
Calories 1800 kcal for males;1600 kcal for
females
2200 kcal for males;1800 kcal for
females
Fat 25% -35% kcal 25% -35% kcal
Milk / Dairy 3 cups 3 cups
Lean Meat/Beans 5 oz cups 6 oz for males;
Fruits 1.5 cups; 5 oz for females;
Vegatables 2.5 cups for males; 2.5 cups for females
Grains 2 cups for females 3 cups for males
6 oz for males; 2.5 cups for females
5 oz for females 7 oz for males;
6 oz for females

29. ESTIMATED CALORIE NEEDS BASED ON SEX, AGE
AND ACTIVITY LEVEL OF ADOLESCENCE

30. **Sedentary = less than 30 minutes a day
of moderate physical activity in addition
to daily activities.
**Moderately Active = at least 30 minutes
up to 60 minutes a day of moderate
physical activity in addition to daily
activities;
**Active = 60 minutes a day of

31. HEALTHY AND UNHEALTHY EATING
HABITS

32. ROLE PLAYING
RUBRIC:

33. COMPLETE THE OPEN STATEMENT
BELOW:
1.I’ve learned that calories that my body
needed is ___________________.
2. I’ve realized that eating habit is
important because ___________________.
3.I am happy because______________________.
Written
Activity

35. PHYSICAL FITNESS TEST (PFT)
is a set of measures
designed to determine
a learner's level of
physical fitness. It has
two components
Health Related and
Skills Related Fitness.

39. HEALTH RELATED FITNESS:
Push Up/Curl Up 3 minute Step Test
Sit and Reach/Zipper Test

40. SKILL RELATED FITNESS:
Standing Long Jump 50 meter Sprint Hexagon Agility
Test
Paper Juggling Balance Stork Stunt
Test
Meter Stick Drop

42. RULES OF THE
GAME
RULES OF THE GAME
Number of players per team 8
Objective of the game To shoot the ball to your basket, guarded by 3 defensive players from
the opposing team
Game duration 5 minutes
Scoring system 1 point per shot
Violations Dribbling the ball more than 3 times per team, stepping on the line,
ball out of bounds(lose ball), and misconduct
Substitution Unlimited(on ball possession)
Time-outs 15 seconds(on ball possession)
Starting the game Toss coin

43. OFFICIATING
OFFICIALS:
Referee 2 (to whistle when a score is made,
substitution, time-out, or a violation is
committed and ball possession is reversed)
Scorer 1 (to record scores of each team)
Linesmen 4 (to watch line assignment and raise flag once
once a violation is committed)
Time Keeper 1 (to track the time per game and time-outs)

46. The role of an official is very crucial in a
sporting endeavor. He defines the success or
failure of a certain physical activity. It is
therefore necessary for an aspiring
officiating official to possess a number of
qualities for him to meet the goal of having a
QUALITIES OF AN
OFFICIATING OFFICIAL

47. PHYSICAL QUALITIES
- These qualities refer to the physical
attributes of an officiating official.
Since an officiating official needs to
catch up with every detail of what the
athletes or players do on court, he
needs to have a high level of fitness to
be able to perform his job. To

48. 1. Body Mass Index
2. PMHR and THR ( Personal Maximal
Heart Rate and Training Heart Rate )
3. Fitness or Exercise Program
4. Nutrition and Weight Management

49. EMOTIONAL
QUALITIES

50. MENTAL QUALITIES

51. SOCIAL QUALITIES

52. BASIC FIRST
AID

53. OBJECTIVES OF FIRST AID
To alleviate suffering
To prevent added/further
injury or danger
To prolong life

54. COMMON INJURY
ENCOUNTERED BY
OFFICIATING OFFICIALS
AND ATHLETE

55. FIRST AID
an immediate and
temporary care given to a
person who has been
injured suddenly taken ill.
It includes self-help and
home care if medical