Maintaining a healthy BMI through diet and exercise is important for overall health and reducing disease risk. A weight management plan focuses on long-term lifestyle changes like balanced nutrition and increased physical activity. Keeping weight in the normal range based on height, age and sex helps prevent conditions such as heart disease, diabetes and high blood pressure, especially as one ages.

2. Name : JAYANTHI LAKSHMI
PRATHYUSHA
Batch : Q4
Reference I'd : FIAT/AVP/22-
23/1217
Trainer Name : Archana Sharma

5. INDEX • What is weight
management ?
• Height Weight BMI.
• What is diet plan to
maintain BMI ?
• Why it is important to
maintain BMI?
WEIGHT
MANAGEMENT

6. Weight management
• Weight management refers to the process of
making long-term lifestyle changes to maintain a
healthy body weight based on your age, height and
sex. Common weight management methods can
include eating a healthy, balanced diet, and
increasing levels of physical activity.

7. Height Weight BMI
• Keeping your weight in the normal range is an
important part of healthy aging. As in other stages
of life, elevated body mass index (BMI) in older
adults can increase the likelihood of developing
health problems. These include heart disease, high
blood pressure, stroke, and diabetes.

10. Weight loss diet plan

11. Why it is important
to maintain BMI?