book review

2. Dr. Richard Furman, MD, FACS, has over 30 years
experience as a vascular surgeon.
Past President, American College of Surgeons, NC

3. One of the best
health books I have
read that is
changing my life!
- Roel

4. Do you want to live 9 years longer?

5. …and we are talking about better quality of
life….

6. DIET
EXERCISE
WEIGHT LOSS

7. DIET
EXERCISE
WEIGHT LOSS
EATING
IDEAL WEIGHTEXERCISE

8. “……..if I had only known I would
have done something.”

11. What's good for the heart is good for the brain.

13. Chronological
AGE
Physiological

14. • Health of the heart and those arteries will
determine your physiological age as well as
your chronological age.

15. • 85% of everybody > 50 has some significant
blockage of the arteries in their heart without
any symptoms.

16. Do you want to be 7 – 9 years physiologically
younger?

17. splinter

18. Splinter Syndrome
• the skin begins to swell and turn red
• surrounding tissues consider it as a foreign
body
• formation of scar around it

20. “lethal” “hero”

25. Roel Tolentino
• Triglyceride – 222 mg/dl (<150)
• Cholesterol – 275 mg/dl (<225)
• LDL – 128 mg/dl (<160)
• HDL – 46.4 mg/dl (< 50)
Jan. 16, 2017

34. • To EAT FOODS
to EAT

41. =

48. When you
you increase the calories three
times!

53. 400 meters in 5 minutes

54. If can not walk within five minutes, you're 30 x
more likely to die in the next three years than
someone who can.

57. 220 minus your age = max. heart rate
80 % of that should be sustained during exercise

60. Ideal Heart Rate
Just above 40 beats per minute

61. • Very efficient
• Strong

63. • If you are 50 pounds overweight, pay attention.

64. • If you are 50 pounds overweight, pay attention.
• If you are 5 pounds overweight, pay attention.

65. • If you are 50 pounds overweight, pay attention.
• If you are 5 pounds overweight, pay attention.
• If you are at your ideal weight, pay attention.

68. Being Overweight
• Cancer
• Heart and brain problems
• Many chronic diseases

69. How long do you expect to live?

70. Being overweight takes 6-7 years off of your life
expectancy.

71. Longer survival in cancer patients who
remained in ideal body weight.

73. Roel Tolentino
Triglyceride 222 mg/dl 187 (<150)
Cholesterol 275 mg/dl 166 (<225)
Jan. 16 Feb 1

74. Roel Tolentino
Triglyceride 222 mg/dl 187 (<150)
Cholesterol 275 mg/dl 166 (<225)
Jan. 16 Feb 1

75. “……..if I had only known I would
have done something.”

76. DIET
EXERCISE
WEIGHT LOSS
EATING
IDEAL WEIGHTEXERCISE

78. Slideshare.net
prescription for life by roel tolentino

79. YouTube video
• https://www.youtube.com/watch?
v=Gj7lhJECQRY&t=626s

80. Transcription of Video
• https://www.calvaryabq.org/teachings_view.a
sp?
ServiceID=3901&transcript=1&AcceptsCookies
=yes