Benefits about some well known fruits.

1. FRUITS
Fruits are rich in fiber and a great source of important vitamins and minerals.
Flavonoids are just one of the many antioxidants found in fruits that improve health.
Consuming a diet rich in fruits and vegetables can lower an individual's risk of diabet
es, cancer, heart disease, and inflammation.

2. Nutrients included in apples, such as fiber,
vitamin C, and antioxidants, can promote
weight control, mental clarity, and a healthy
digestive system. Research suggests that apples
may offer protection against a number of
chronic illnesses, such as type 2 diabetes, heart
disease, and cancer.
APPLE

3. The most well-known benefit of bananas is
their high potassium content, which is
important for heart health. This essential
mineral and electrolyte has a little electrical
charge that causes nerve cells to deliver
messages that cause your muscles to contract
and your heart to beat regularly. Foods high in
potassium can help prevent high blood
pressure and atherosclerosis, or the hardening
of the arteries.
BANANA

4. Tangerines are a citrus fruit that's high in
nutrients and can do a lot for your health.
Packed with antioxidants, they may boost immu
nity, offer anti-
cancer effects, and enhance heart, brain, and sk
in health.
Tangerines may be used in a variety of recipes a
nd are sweet and refreshing as well.
Tangerine

5. Eating pineapple may shorten the recuperation
period following surgery, increase immunity,
and reduce the risk of cancer. Ananas comosus,
the pineapple, is a tropical fruit. In addition to
minerals and antioxidants, it also has other
substances like enzymes that can fend off
illness and inflammation.
PINEAPPLE

6. Watermelon is rich in an amino acid called
citrulline that may help move blood through
your body and can lower your blood pressure.
Your heart also enjoys the perks of all the
lycopene watermelon contains. Studies show
that it may lower your risk of heart attacks.
WATERMELO
N