H EALTH - V ERY  I MPORTAN T  TIPS
K now about   the benefits of   having fruits  and vegetables
Apples <ul><li>Protects your heart   </li></ul><ul><li>P revent s  constipation   </li></ul><ul><li>Blocks diarrhea   </li...
Apricots   <ul><li>Combats cancer   </li></ul><ul><li>Controls blood pressure   </li></ul><ul><li>Saves your eyesight   </...
A rtichokes   <ul><li>Aids digestion   </li></ul><ul><li>Lowers cholesterol   </li></ul><ul><li>Protects your heart   </li...
A vocados   <ul><li>Battles diabetes   </li></ul><ul><li>Lowers cholesterol   </li></ul><ul><li>Helps stops strokes   </li...
B ananas   <ul><li>Protects your heart   </li></ul><ul><li>Quiets a cough   </li></ul><ul><li>Strengthens bones   </li></u...
B eans   <ul><li>Prevents constipation   </li></ul><ul><li>Helps hemorrhoids   </li></ul><ul><li>Lowers cholesterol   </li...
Beets   <ul><li>Controls blood pressure   </li></ul><ul><li>Combats cancer   </li></ul><ul><li>Strengthens bones   </li></...
B lueberries   <ul><li>Combats cancer   </li></ul><ul><li>Protects your heart   </li></ul><ul><li>Stabilizes blood sugar  ...
B roccoli   <ul><li>Strengthens bones   </li></ul><ul><li>Saves eyesight   </li></ul><ul><li>Combats cancer   </li></ul><u...
C abbage   <ul><li>Combats cancer   </li></ul><ul><li>Prevents constipation   </li></ul><ul><li>Promotes weight loss   </l...
C antaloupe   <ul><li>Saves eyesight   </li></ul><ul><li>Controls blood pressure   </li></ul>
HEALTHY JUICES  Carrot  + Ginger +  Apple  -  Boost and cleanse our system .
Tomato  +  Carrot  +  Apple  - Improve skin complexion and eliminate bad breath .
Bitter gourd  +  Apple  + Milk  -  Avoid bad breath and reduce internal body heat. 
Orange  + Ginger +  Cucumber -  Improve Skin texture and moisture and reduce body heat. 
Apple  +  Cucumber  +   Kiw i  -   To improve skin complexion.  
Pear  &  Banana  -   regulates sugar content. 
Carrot  +  Apple  +  Pear  +  Mango   -   Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidiz...
Honeydew  +  Grape  +  Watermelon  + Milk -  Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen bo...
Papaya  +  Pineapple  + Milk  - Rich in vitamin C, E, Iron. Improve skin  complexion and metabolism.
Banana  +  Pineapple  + Milk  - Rich in vitamin with nutritious and prevent constipation .
Apple  +  Cucumber  +  Celery  -  Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache .
Pineapple  +  Apple  +  Watermelon   - To dispel excess salts, nourishes the bladder and kidney.  
 
Please  t a ke  care of your health  !
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Health - very important tips

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Know about the benefits of having fruits and vegetables

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Health - very important tips

  1. 1. H EALTH - V ERY I MPORTAN T TIPS
  2. 2. K now about the benefits of having fruits and vegetables
  3. 3. Apples <ul><li>Protects your heart </li></ul><ul><li>P revent s constipation </li></ul><ul><li>Blocks diarrhea </li></ul><ul><li>Improves lung capacity </li></ul><ul><li>Cushions joints </li></ul>
  4. 4. Apricots <ul><li>Combats cancer </li></ul><ul><li>Controls blood pressure </li></ul><ul><li>Saves your eyesight </li></ul><ul><li>Shields against Alzheimer's </li></ul><ul><li>Slows aging process </li></ul>
  5. 5. A rtichokes <ul><li>Aids digestion </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Protects your heart </li></ul><ul><li>Stabilizes blood sugar </li></ul><ul><li>Guards against liver disease </li></ul>
  6. 6. A vocados <ul><li>Battles diabetes </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Helps stops strokes </li></ul><ul><li>Controls blood pressure </li></ul><ul><li>Smoothes skin </li></ul>
  7. 7. B ananas <ul><li>Protects your heart </li></ul><ul><li>Quiets a cough </li></ul><ul><li>Strengthens bones </li></ul><ul><li>Controls blood pressure </li></ul><ul><li>Blocks diarrhea </li></ul>
  8. 8. B eans <ul><li>Prevents constipation </li></ul><ul><li>Helps hemorrhoids </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Combats cancer </li></ul><ul><li>Stabilizes blood sugar </li></ul>
  9. 9. Beets <ul><li>Controls blood pressure </li></ul><ul><li>Combats cancer </li></ul><ul><li>Strengthens bones </li></ul><ul><li>Protects your heart </li></ul><ul><li>Aids weight loss </li></ul>
  10. 10. B lueberries <ul><li>Combats cancer </li></ul><ul><li>Protects your heart </li></ul><ul><li>Stabilizes blood sugar </li></ul><ul><li>Boosts memory </li></ul><ul><li>Prevents constipation </li></ul>
  11. 11. B roccoli <ul><li>Strengthens bones </li></ul><ul><li>Saves eyesight </li></ul><ul><li>Combats cancer </li></ul><ul><li>Protects your heart </li></ul><ul><li>Controls blood pressure </li></ul>
  12. 12. C abbage <ul><li>Combats cancer </li></ul><ul><li>Prevents constipation </li></ul><ul><li>Promotes weight loss </li></ul><ul><li>Protects your heart </li></ul><ul><li>Helps hemorrhoids </li></ul>
  13. 13. C antaloupe <ul><li>Saves eyesight </li></ul><ul><li>Controls blood pressure </li></ul>
  14. 14. HEALTHY JUICES  Carrot + Ginger + Apple -  Boost and cleanse our system .
  15. 15. Tomato + Carrot + Apple  - Improve skin complexion and eliminate bad breath .
  16. 16. Bitter gourd + Apple + Milk  -  Avoid bad breath and reduce internal body heat. 
  17. 17. Orange  + Ginger + Cucumber -  Improve Skin texture and moisture and reduce body heat. 
  18. 18. Apple + Cucumber + Kiw i  -   To improve skin complexion.  
  19. 19. Pear & Banana  -   regulates sugar content. 
  20. 20. Carrot + Apple + Pear + Mango   -   Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization  . 
  21. 21. Honeydew + Grape + Watermelon + Milk -  Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity. 
  22. 22. Papaya + Pineapple + Milk  - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
  23. 23. Banana + Pineapple + Milk  - Rich in vitamin with nutritious and prevent constipation .
  24. 24. Apple + Cucumber + Celery -  Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache .
  25. 25. Pineapple + Apple + Watermelon   - To dispel excess salts, nourishes the bladder and kidney.  
  26. 27. Please t a ke care of your health !

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