Now we don't need to worry about our breath after eating onion or food containing onion because of these very effective tips below

2. Onion breath is harmless to your health, but it
can put an end to a conversation or even a
relationship between you and other people. It
seems to be an unspoken etiquette in all cultures
and frankly, you might lose face with onion
breath.

3. What is Onion Breath?
Undeniably, onion is a popular ingredient which
appears in many different cuisines all over the
world. It is a source of folic acid and vitamins B
and C. People who are on diet prefer eating
onions due to the fact that onions only provide
45 calories per serving [1].
Moreover, onions are beneficial for human’s
health [2]. They can increase our bone density as
well as prevent cancer due to its anti-cancer
properties. Even though onions have lots of good
benefit for us, there is a fact we don’t actually
like having them daily because of their smell.
Onion’s smell usually lingers in our mouth for
quite a long time and makes our breath becomes
extremely bad. So in case you are caught with
onion breath, it is the top priority finding how to
get rid of onion breath fast.
So what can we do? Forgetting onion forever in
our meals? It will be a significant loss of nutrients
that your body can gain from such simple
ingredient.
So in case you are caught with onion breath, it is
the top priority finding how to get rid of onion
breath fast.

4. Top 20 simple ways to get rid of
Onion breath
1. Milk
2. Apple
3. Lemon
4. Baking soda
5. Green tea
6. Mustard sauce
7. Apple Cider Vinegar
8. Parsley
9. Mint
10.Cardamom
11. Coffee Bean
12. Brush your teeth
13. Bread
14. Vodka
15. Yogurt
16. Water
17. Tee tree oil
18. Unripe Guava
19. Fenugreek
20. Sunflower seeds

5. 1. Milk
People have used milk as a natural mouth rinse
for a long time, which also makes it a perfect
ingredient used in home remedies for onion
breath. Basically, milk contains the fat that can
neutralize the sulfur content in the onion
quickly [3].
Drink a glass of milk before or during the time
you eat onions. You should drink full-fat milk
because it is more effective than skim milk. In
addition, milk is also used to strengthen teeth.
You can find out more at: How to Get Stronger
Teeth and Gums.

6. 2. Apple
Apples contain natural enzymes that can provide
the same result as the fat in milk. This fruit is
considered one of the best home remedies for
onion breath .
• Drink apple juice to prevent bad breath
• You can also eat an apple after you eat onion
food

7. 3. Lemon
Lemons contain citric that can neutralize onion
breath [4]. Plus, citric can kill the causes of bad
bacteria which make the breath smell bad.
• Mix a cup of water with lemon juice (1
tablespoon)
• Rinse your mouth with that mixture 2 or 3 times
daily until the bad breath is gone
• Drink fresh lemonade (1 or 2 glasses)
• You can also chew a small piece of lemon peel or
suck lemon wedge to get rid of onion breath
Besides helping you understand how to get rid of
onion breath, lemons can cure some other common
problems such as dehydration.

8. 4. Baking soda
Baking soda is used not only to whiten our teeth
but also as a significant solution for how to get rid
of onion breath. It can be used to stop bacteria
from growing, which can reduce the bad breath [5].
• Take 1 teaspoon of baking soda, the same with
sea salt and a glass of warm water. Mix them
together
• Rinse this mixture a couple of times a day to
stop onion breath
Baking soda can also eliminate the smell from
other parts of the body. You can find out more
at: Home Remedies for Body Odor.

9. 5. Green tea
Green tea can easily destroy the sulfur content in
onion because it has polyphenols and anti-oxidants
that are very powerful. It will make onion breath
disappear quickly [6].
• Take a glass of hot water and add 1 teaspoon of
green tea leaves into it
• Cover the glass and steep it (5 minutes)
• Add some honey after you strain
• Drink this tea to stop onion breath. Drink it 2, 3
times or more a day, depending on how bad the
onion breath is.
Drink green tea daily helps you not only preventing
bad breath but also promoting healthy lips.

10. 6. Mustard sauce
Mustard sauce has a strong smell that can
effectively destroy the smell of the onion.
• Take a teaspoon of mustard sauce and eat it but
don’t swallow. Swish it around your mouth for
about 1 minute then spit the sauce out
• After that, swallow another teaspoon of
mustard sauce
• Next, use water to rinse all over your mouth

11. 7. Apple Cider Vinegar
Like baking soda and lemons, apple cider vinegar
is an effective way to destroy bacteria.
• Get half tablespoon of apple cider vinegar and
mix it with a glass of warm water. Rinse your
mouth with this mixture several times (10
seconds each time)
• Mix a tablespoon of honey, 3 drops of clove oil,
3 drops of tincture of myrrh and cup of
apple cider vinegar in a cup and add a little hot
water into the cup. Gargle with this solution to
get rid of onion breath

12. 8. Parsley
The chlorophyll content in parsley can help us
making onion breath disappear [7]. You can find
out more at: Home Remedies for Bad Breath.
• Use white vinegar to dip a handful of parsley
leaves into and after that add some salt on
them. Take the leaves out and chew it carefully
for about 1 or 2 minutes then swallow them to
destroy onion breath
• Chop the parsley and put a handful of them
into 2 glass of water. Next, add 2 or 3 whole
cloves and then boils the water (5 minutes).
Finally, drink it after you strain and cool it
down

13. 9. Mint
Mint can clear your bad breath because of the
chlorophyll that the mint is loaded with. The anti-
septic property in mint also works against the bad
breath [8].
• Get a cup of hot water and add a tablespoon of
crushed mint leaves. Cover the cup and steep for
about 10 minutes. Then strain and add a little honey
into the water. Drink this tea a couple of times to
stop the bad breath
• You can also chew a few crushed fresh mint leaves.
This way is more effective if you use it right after
you eat raw onions
• Another way is chewing gums and eating mint-
flavored candies

14. 10. Cardamom
Like mustard sauce, cardamom has strong smell
which is the ideal solution for how to eliminate
bad breath caused by onions. As a result, it will
cleanse and freshen your breath [9].
• Drink 1 or 2 glass of cardamom tea
• Another option is chewing cardamom after you
eat onion-flavored food

15. 11. Coffee bean
This might not be an easy way but it is an effective
ingredient forhow to get rid of onion breath. Even
though this solution might be tough to do, it is
still one of the most effective answers to the
question – how to eliminate bad breath [10].
Chewing coffee beans for a while and then
spitting them out to make bad breath disappear.

16. 12. Brush your teeth
Being one of the simplest home remedies for bad
breath, brushing your teeth helps you not only
protecting your teeth but also reducing bad
breath [11].
• Brush your teeth at least twice a day. You
should brush your teeth right after you eat
onions to stop the onion breath
• You can also use mouthwash to clean up your
mouth and prevent bad breath

17. 13. Bread
Another food that can help you on how to
eliminate bad breath is bread. Bread contains
carbohydrates that can destroy bad breath. Bread
is also helpful in helping you have white teeth.
You can know more about Home Remedies for
Teeth Whitening.
• Eat bread with onion-flavored food to reduce
onion breath in your mouth
• You can replace bread with others
carbohydrate-rich foods

18. 14. Vodka
Drinking vodka is not a very good way to get rid
of bad breath. However, alcohol is one of the
effective home remedies for bad breath. Because
vodka does not have aftertaste, it is the best choice
for people who want to use alcohol to stop the
bad breath.
Have a shot of vodka after you eat onion and you
won’t need to wonder how to get rid of onion
breath.

19. 15. Yogurt
Yogurt is one of the favorite foods for all kinds of
people. Not only tasting good, yogurt is a natural
odor removal to help us reducing bacteria. This is
the reason why it must be on the list of
ingredients used in home remedies for onion
breath.
Eat yogurt every day and your bad breath,
especially onion breath will disappear in a while.

20. 16. Water
Unbelievably simple as it might seem, plain is
actually one of the greatest tips on how to get rid
of onion breath. It is certain that anyone can
afford water right in their house..
You had better drink water throughout the day to
encourage saliva production which is one of the
most effective cleansing agents. Another method
for prompting saliva production is chewing gum;
however, remember to use sugar-free gum for
better effects.

21. 17. Tea tree oil
If you think plain water does not bring immediate
effects in urgent circumstances, you can use tea
tree oil as one of the best home remedies for onion
breath.
This results from its therapeutic quality which is
helpful for treating blemishes or skin problems.
All you need is to pour some drops of the oil into
the water and wash your mouth with the mixture.

22. 18. Unripe Guava
Containing an excellent number of nutrients that
our body needs, guava deserves more attention
than ever.
You will find it even more amazing when it comes
to benefits of guava on the health of your teeth
and gums.
Therefore, consuming this fruit after having onion
in meals will help you eliminate terrible smell in
breath and supply your body with important
nutrients, such as calcium or manganese.

23. 19. Fenugreek
Not only does it help erase bad breath due to
onion, but it also improves your relaxation. You
had better prepare a cup of fenugreek tea after
each meal with onion.
• Get some crushed fenugreek seeds into hot
water.
• Steep the mixture in more than 3 minutes and
then, get it strained.
• You can supplement honey or sugar to get the
flavor you want.
• Enjoy its benefits.

24. 20. Sunflower seeds
With its aroma, this herb can give a quick relief
from any kind of bad breath, let alone onion
breath. All you need to do is to munch its seeds
and drink water when you finish eating onion.
The fear of onion breath will no longer exist with
the support of sunflower seeds.

25. Extra tips
There is no reason to refuse to include onion in your
diet just because of its smell. Be courageous to
consume one of the best ingredients in the kitchen for
the sake and your health and be aware of these home
remedies for onion breath.
There are few more extra tips to help you prevent the
problem from getting worse and worse.
• Keep out of alcohol beverages except vodka such as
beers together with cigarettes to avoid worsening
the bad onion breath issue.
• Use floss to keep your teeth clean from particles of
foods which can cause bad breath.
• Remember to scrape your tongue carefully on a
daily basis to prevent germs from developing.
• Drink water throughout the day to encourage saliva
production which is one of the most effective
cleansing agents. Another method for prompting
saliva production is chewing gum; however,
remember to use sugar-free gum for better effects.
• Keep out of alcohol beverages except vodka such as
beers together with cigarettes to avoid worsening
the bad onion breath issue.
• Use floss to keep your teeth clean from particles of
foods which can cause bad breath.
• Remember to scrape your tongue carefully on a
daily basis to prevent germs from developing.

26. https://authorityremedies.com