If you think that the more saliva there is, the better it improves our oral conditions, you are wrong. An excessive amount of saliva can cause discomforts in the daily life. So here are top tips to help you get rid of Saliva effectively.

1. *Disclaim: The effectiveness from applying these natural tips
will be depended on the body condition of the applicant.

2. Overview
• The existence of saliva in our mouth is crucial to our
oral well-beings; however, it is often taken for
granted. The benefits of saliva are to make sure that
your mouth is clean and to prevent the accumulation
of bacteria in the mouth, which may lead to oral
problems, such as tooth decay [1].
• While lack of saliva, or known as Dry Mouth, is quite
common among people, excessive saliva is a less
obvious problem. If you think that the more saliva
there is, the better it improves our oral conditions,
you are wrong. An excessive amount of saliva can
cause discomforts in the daily life. Not only does it
form a bad habit of spitting it out frequently, but it
also ruins your image in other people’s eyes. A
disastrous scenario is that the saliva comes out of
your mouth when you communicate with others [2].
• Pregnant women are the most common sufferers of
excessive saliva. It comes as a normal symptom
of morning sickness. Besides, the habit of
consuming too many sweetened foods is
responsible for this problem. Much saliva may be
also a result of some medications [3] [4].
• To deal with this problem, medications are seen as
unnecessary. You can get rid of saliva naturally with
the support of some ingredients which are available
around you.

3. Top 15 simple and practical tips on
how to get rid of saliva
1. Cinnamon
2. Clove
3. Yogurt
4. Water
5. Ginger
6. Ice
7. Lemon
8. Lime
9. Black Pepper
10. Indian Gooseberry
11. Avoid Smoking
12. Brush the teeth
13. Chewing gum
14. Mint
15. Cardamon

4. 1. CINNAMON
Cinnamon can eliminate the bacteria existing in the
mouth effectively and limit the production of saliva
quickly at the same time. You should use it in the
form of tea several times per day [5].
• Prepare cinnamon powder by crushing some
sticks.
• Mix the powder with water.
• Place them over the heat to boil in several minutes.
• Then, keep steeping it in the next 10 minutes
before straining it.
• Consume the mixture daily. Before drinking, you
can pour a bit raw honey to make it taste better.
Note: Only natural sweeteners, such as honey, are
acceptable in the excessive saliva treatment.

5. 2. CLOVE
The second tip is to chew some cloves a few
times per day. Is believed that cloves can
affect the nerves and salivary glands. With
anti-inflammatory and antibacterial qualities,
cloves are great for the efforts to expel the
bacteria from the mouth [6].
• If you do not prefer chewing them raw, you
can make it into the tea to drink every day.
• Crush some spoons of cloves to get the
powder that should be mixed with water later.
• Consume the mixture when you notice a high
amount of saliva in the mouth.

6. 3. YOGURT
• When there is so much saliva in the mouth
that you cannot stand it any more, yogurt
should be used as one of the best ways to
help you on how to get rid of saliva
nightmare [7].
• Note: remember that you should use only
unsweetened yogurt which does not worsen
the situations.

7. 4. WATER
The idea of adding more fluid in the mouth
seems irrelevant in the attempts on how to get
rid of saliva, right? Nevertheless, a sufficient
amount of water intake on a daily basis is vital
to keep yourself from dehydration. When water
goes through the mouth, it will bring the saliva
along and the amount of saliva is reduced
significantly, isn’t it? This is one of the least
expected tips on how to get rid of saliva.

8. 5. GINGER
If you cannot stand keeping an ice cube in the
mouth even for seconds, you can replace it
with some ginger slices. Ginger is also one of
the best tips on how to get rid of saliva. Its anti-
inflammatory quality is absolutely beneficial for
the elimination of bacteria from your mouth,
which may be the main causes for cavities [8].
• Take a fresh ginger and cut it into thin slices.
• Get some slices into the mouth and keep
them there for several minutes.

9. 6. ICE
This recommendation on how to get rid of
saliva seems a bit challenging. All you need to
take is an ice cube and keep it in your mouth
for several minutes. The coldness of the ice
will make you feel numb immediately and as a
result, halt the production of saliva at once.

10. 7. LEMON
• Chewing a piece of lemon is strongly
recommended for those who want to get rid
of saliva instantly. The strong acidity of
strong will prevent the salivary glands from
causing an excessive amount of saliva [9].
Furthermore, lemon has positive impacts on
the prevention of many oral diseases. You
can read more about it at Top 10 Natural
Benefits of Lemon.
• You can place a piece of lemon in the mouth
and keep it there for a few minutes.
• Alternatively, you can mix the fresh lemon
juice with water and consume the mixture
several times per day.

11. 8. LIME
Lime whose quality is quite similar to that of
lemon can be applied in the process of helping
you on how to get rid of saliva as well. Follow
the same procedures which are explained
above.

12. 9. BLACK PEPPER
If you desire to get rid of saliva quickly, you
can make use of black pepper combined with
honey and ginger which is also another natural
home remedy for how to get rid of saliva.
• Prepare equal amounts of black pepper and
ginger powder.
• Combine them well.
• You can pour a spoon of honey – a natural
sweeter – to help you consume it more
easily.

13. 10. INDIAN GOOSEBERRY
Indian gooseberry is another natural home
remedy for how to get rid of saliva as soon as
possible.
• Take some spoons of Indian gooseberry and
crush them into powder.
• The powder should be combined with warm
water.
• Consume the mixture after you have meals
on a daily basis.

14. 11. AVOID SMOKING
• To give up smoking is really a firm
recommendation on how to get rid of saliva.
When excessive saliva happens in most
expectant mothers, smoking is even strictly
forbidden so as not to have negative impacts
on your and your baby’s vulnerable immune
system [10] [11] [12][13] [14] [15].
• This is also a good way to stay away
from Yellow Teeth – a common problem
which often scares people.

15. 12. BRUSH THE TEETH
Undeniably, we have been taught to brush our
teeth regularly since childhood, but ironically,
not everyone knows how to brush the teeth in
the right way. If you are one of those who
suffer from excessive saliva, you ought to
brush your teeth 2-3 times on a daily basis.
This is also a great way to help you get rid of
bad breath, isn’t it?

16. 13. CHEWING GUM
Chewing gums is not only a mere way to
improve the relaxation and concentration, but
also one of the most effective tips on how to
get rid of saliva. Specifically, chewing gums
can drive your nerves to focus on another
issue and immediately, the product of saliva
will be halted.
The only thing you need to remember is that
you had better choose sugarless chewing
gums because the presence of sugar can
make the situation worse and worse.

17. 14. MINT
• Mint leaves work as effectively as chewing
gums, and more importantly, they bring a
fresh breath naturally. It is one of the best tips
on how to get rid of saliva. Some researches
even showed that mint could speed up your
efforts to relax and control the production of
saliva in the mouth.
• To get the best results, you should make sure
that the leaves are clean before keeping
them in the mouth for a few minutes.

18. 15. CARDAMON
• Last but not least, cardamom can be
considered as one of the greatest tips on how
to get rid of saliva. It eradicates the bad
breath quickly, expels as much bacteria from
the mouth as possible, and prohibit the
salivary glands from causing too much saliva.
• When you suffer from this problem, you can
take cardamom into the mouth and chew
them raw.
• Besides, you can prepare powdered
cardamom and mix it with boiling water. After
steeping the mixture in about 10 minutes, you
had better consume it twice per day.

19. *Disclaim: The effectiveness from applying these natural
tips will be depended on the body condition of the
applicant.

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