Batting skills
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The document outlines the key steps for developing proper batting skills in baseball, including maintaining a shoulder-width stance with knees bent inside the feet and back foot perpendicular to the pitcher. It also details the loading process of shifting weight to the back leg while bringing arms back, performing a toe-tap with the front foot, and then turning on the front foot while bringing a knee behind the other to facilitate connecting with the ball and following through towards the pitcher.
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The document discusses three fundamental badminton skills: grip, stance, and footwork. It explains that grip is important for control and injury prevention, describing the proper handshake grip position. There are offensive, defensive, and net stances used for different shots. Footwork should involve limited steps backward, side to side, and forward to maintain proper form and movement on the court. Videos are provided as examples for each skill.
Book 3 9 2 Leg Exercises
This document provides instructions for several leg exercises. It describes squats, lunges, leg presses, hack squats, leg extensions, leg curls, and straight-leg deadlifts. For each exercise, it provides the purpose, muscle groups targeted, and step-by-step instructions for proper form. Photos accompany some exercises to demonstrate proper technique.
Best workouts to strengthen your legs.pdf
Strengthen your legs today with this list of workouts. Click here to discover multiple new exercises to make your legs fit and healthy.
Grishin_Personal Program Example
This document provides an 11-exercise strength training program with instructions for each exercise. It begins with multi-joint exercises for larger muscle groups like legs and back, followed by single-joint exercises for smaller muscles. Each exercise lists the target muscle group, joint movement, and step-by-step instructions. Safety precautions and guidelines for proper warm-ups are also included to prepare the body and prevent injury when strength training.
Abs circuit workout
The document provides instructions for an abs circuit workout routine consisting of 5 exercises - mountain climbers, leg raises, oblique abductor raises, V-ups, and stability ball knee tucks. Each exercise is to be performed for 20 repetitions over 3-4 sets. Detailed instructions are given for how to perform each movement correctly with a focus on engaging the abdominal muscles. A 15-20 minute warm up and cool down with stretching is recommended before and after the circuit.
Four Low Back Pain Prevention Exercises
The document describes four low back pain relief exercises - the plank, side bridge, back-bridge, and cross-crawl. The exercises have been proven effective in improving core stability and preventing or rehabilitating low back pain. Instructions for performing each exercise correctly are provided along with a recommendation to visit the BackandNeck.ca website for additional back and neck pain information.
Presentationsubiafreeland
This document outlines stretches and techniques to prevent common soccer injuries. It recommends warming up before stretching and stretching both before and after exercise. Specific stretches are described to target muscles like the calf, hamstring, groin, quad, and glutes which are prone to strains or pulls from soccer. Images and diagrams accompany the stretches.
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Joseph Pilates_ 34 Classic Mat Exercises_longversion.pdf
Joseph Pilates_ 34 Classic Mat Exercises_longversion.pdf
More from charliwhite80
Forest
This document describes the key features and living things found in a forest habitat. The forest provides rocks, pebbles, dirt, boulders, mosses, streams, fresh water, rain, warmth, coolness, dampness, trees, plants, spiders, snakes, fungus, foxes, birds, ants, rabbits, goats, boars, primates, and worms.
Desert
This document describes a desert habitat, listing various geographic features such as canyons, boulders, sand, and rocks, as well as living things that can be found there such as lizards, snakes, scorpions, reptiles, black wasps, cactuses, and camels. The habitat is characterized as being hot during the day and cold at night, with small villages and occasional sand storms.
Ocean
This document provides a visual overview of key features of a coral reef habitat including rocks, reefs, seaweed, fish, starfish, shells, crayfish, crabs, and more. The habitat is located in salt water and can have hot or cold temperatures depending on the time of day, with underwater caves and sand dunes also featured in the ecosystem.
Mountains
This habitat document describes a mountainous landscape with various geographic features such as winds, rocks, mountains, craters, ice, snow, caves, gorges, peaks, dirt, and rivers. It also lists some of the living things found in this habitat such as kiwis, grasses, deer, goats, bears, birds, possums, moss, ice worms, and tracks.
Jason - Early Settler Diary
Ronald James Smith kept a diary during his 91-day voyage from England to New Zealand aboard the Randolph in 1835. His entries describe the cramped and unsanitary conditions onboard, an outbreak of flu that killed 15 people, including the chef, and spotting other ships and wildlife along the journey. Upon arriving in New Zealand, Ronald was reunited with his family who traveled on the Cressy, and they worked to establish a new homestead, having a house built for themselves in their new country.
Jason - Early Settler Diary
Ronald James Smith kept a diary during his 91-day voyage from England to New Zealand aboard the Randolph in 1835. His entries describe the cramped and unsanitary conditions onboard, an outbreak of flu that killed 15 people, spotting other ships including his family's vessel Cressy, and sightings of marine life as they neared New Zealand. Upon arrival, Ronald was reunited with his family and they worked to establish a homestead, having a house constructed from locally made bricks.
Early Settler Diary - Jason3
Ronald James Smith kept a diary during his 91-day voyage from England to New Zealand aboard the Randolph in 1835. His entries describe the cramped and unsanitary conditions onboard, an outbreak of flu that killed 15 people, including the chef, and spotting other ships and wildlife along the journey. Upon arriving in New Zealand, Ronald was reunited with his family who traveled on the Cressy, and they worked to establish a homestead, having a house built for themselves in their new country.
Early Settler Diary - Jason2
Ronald James Smith kept a diary during his 91 day voyage from England to New Zealand aboard the Randolph in 1835. His entries describe the cramped conditions, an outbreak of flu that killed 15 people including the chef, spotting another passenger ship called the Cressy that was tossing bodies overboard, and sightings of marine life including dolphins, albatrosses, and Hector's dolphins as they neared New Zealand. Upon arriving in New Zealand on May 19th, Ronald was reunited with his family who had traveled on the Cressy, and they began building a house to settle down in their new home.
Early Settler Diary - Jason
Ronald James Smith kept a diary during his 91-day voyage from England to New Zealand aboard the Randolph in 1835. His entries describe the cramped and unsanitary conditions onboard, an outbreak of flu that killed 15 people, including the chef, and spotting other ships and wildlife along the journey. Upon arriving in New Zealand, Ronald was reunited with his family who traveled on the Cressy, and they worked to establish a new homestead, having a house built for themselves in their new country.
Room 2 Welcome 2010
This document appears to be a list of student names assigned to Room 2. It includes 14 names that seem to be first and last names of students. The document is titled "Welcome to... Room 2" and ends by repeating that same title, suggesting this is a roster or list of students for that classroom.