1. By: Ryan Arnold and Amber Meyer

2.  The lunge is a weight training exercise that is
used to strengthen and build the quadricep,
glutes, and muscles comprising the
hamstrings
 The lunge can be performed in a few ways,
using a barbell, using dumbbells, and using
cables.

3.  Hip Joint
 Knee Joint
 Ankle Joint

4.  Ball and Socket
 Planes
◦ Sagittal
 Axis
◦ Mediolateral
 Movements
◦ Flexion
◦ Extension

5.  Tibiofemoral Joint
and Patellofemoral
joint
 Planes
◦ Sagittal
 Axis
◦ Mediolateral
 Movements
◦ Flexion
◦ Extension

6.  Tibiofibular,
Tibiotalar, and
Fibulotalar joints
 Plane
◦ Sagittal
 Axis
◦ Mediolateral
 Movements
◦ Flexion
◦ Extension
◦ Plantar Flexion
◦ Dorsiflexion

7.  http://www.youtube.com/watch?v=mVkSUgh
_lYg

8.  Stand upright with your feet approximately
shoulder distance apart
 Keep your eyes focused straight ahead and
your abdominals and spinal extensors
contracted

9.  Step forward with your right foot approximately
two or three feet.
 Place your right foot on the floor.
 Bend both knees and lift your left heel off the
floor.
 Keep your right knee in line with your right heel.
 Lower until your right knee to a 90-degree angle.

10.  Push off the floor with your right foot and
return to a standing position.
 Repeat the lunge with your left leg.