Basic Life Support (BLS) is a set of lifesaving techniques that help maintain breathing, circulation, and an open airway. It's used to treat people who are experiencing cardiac arrest, respiratory distress, or an obstructed airway.
BLS components
Initial assessment: Check the scene for safety and assess the person's breathing
Airway maintenance: Open the airway
Chest compressions: Perform chest compressions to circulate blood to the brain and other vital organs
Rescue breathing: Give rescue breaths to help maintain oxygenation
BLS for adults
Place the heel of one hand on the center of the person's chest
Place the palm of your other hand on top
Press down by 5 to 6cm (2 to 2.5 inches) at a steady rate of 100 to 120 compressions a minute
After every 30 chest compressions, give 2 rescue breaths
BLS for children and infants
Use modified techniques using two fingers or one hand to avoid injury
BLS is available in two different training methods – blended learning and classroom training.