1. HOW MUCH IS ONE POUND, EXACTLY??
Photo credit From USCPSC
ONE POUND IS EQUAL TO ABOUT 10 PACIFIERS!!!

2. To loose ONE pound a 26 year old
woman weighing 160 pounds would
have to…
Photo credit From
texturl
• Hike for 486 minutes!! You can bring the baby
too!!

3. OR…..
Photo Credit:
My photos
• Carry an infant for 781 minutes!!! Now that’s
an arm workout!!!

4. Instead of
having 3 scoops
of Breyer’s
Vanilla ice
cream every
night after
dinner have 1
scoop and you
will save 3500
calories in 1
week!!!
Photo credit from: TulipFleurs

5. Photo Credit from
TidyMom {Cheryl}
To get back into those skinny jeans of yours, you
can increase your every day activity or you can
try cutting 500 calories per day!!!