Avocados "Perhaps The World's Most Perfect Food"

1. Avocados "The Perfect Food"
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2. Avocados "The Perfect Food"
The Health Benefits of Avocados
http://www.aboutnutritionfacts.com/health-benefits-of-avocados.html
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3. Avocados "The Perfect Food"
Perhaps one of the world's most perfect foods! We love them in anything from smoothies to raw cacao desserts.
What's your favorite way to use the amazing Avocado? www.foodmatters.tv
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4. Avocados "The Perfect Food"
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5. Avocados "The Perfect Food"
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6. Avocados "The Perfect Food"
ARE AVOCADOS GOOD FOR YOU? Health Benefits of Avocado
http://rosie2010.hubpages.com/hub/Is-Avocado-Good-for-You-Plus-Martha-Stewart-Guacamole-Recipe
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7. Avocados "The Perfect Food"
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8. Avocados "The Perfect Food"
15 Things You Didn’t Know About Avocados – Health Benefits of Avocados
http://dontmesswithmama.com/12-things-you-didnt-know-about-avocados/
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9. Avocados "The Perfect Food"
Avocados Naturally Conquer Aging And Disease
http://naturalsociety.com/avocados-naturally-conquer-aging-and-disease/
Avocado oil protects against free radicals in mitochondria
http://www.news-medical.net/news/20120423/Avocado-oil-protects-against-free-radicals-in-mitochondria.aspx
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10. Avocados "The Perfect Food"
Why Eat Avocados?
http://turbocharged.us.com/why-eat-avocados/
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11. Avocados "The Perfect Food"
Avocado Oil Benefits
http://www.mynaturalfamily.com/natural-health-tips/avocado-oil-benefits/#_a5y_p=1241435
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12. Avocados "The Perfect Food"
43 Amazing Benefits Of Avocado/Butter Fruit For Skin, Hair And Health
http://www.stylecraze.com/articles/amazing-benefits-of-avocado-for-skin-hair-and-health/
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13. Avocados "The Perfect Food"
12 Proven Benefits of Avocado (No. 5 is Very Impressive)
http://authoritynutrition.com/12-proven-benefits-of-avocado/
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14. Avocados "The Perfect Food"
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15. Avocados "The Perfect Food"
Why Avocados are the Most Unique Antiaging Food
http://www.lahealthyliving.com/uncategorized/why-avocados-are-the-most-unique-antiaging-food/
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16. Avocados "The Perfect Food"
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17. Avocados "The Perfect Food"
The first of these HAB-supported studies was published in November, 2012.1 The small UCLA-led pilot study found that eating
one-half of a fresh medium Hass avocado with a hamburger (made with 90 percent lean beef) significantly inhibited the
production of the inflammatory compound Interleukin-6 (IL-6), compared to eating a burger without fresh avocado.”
Avocados, which are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy. Personally, I
eat a whole avocado as often as possible day. This increases my healthy fat and calorie intake without seriously increasing my
protein or carbohydrate intake. It is also very high in potassium and will help balance your vitally important potassium to sodium
ratio.
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18. Avocados "The Perfect Food"
How Avocado Can Help Improve Your Cholesterol, Heart, and Brain Health
http://articles.mercola.com/sites/articles/archive/2015/01/19/avocado-helps-lower-bad-cholesterol.aspx?e_cid=20150119Z3_DNL
_NonBuyer_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150119Z3-
NonBuyer&et_cid=DM65502&et_rid=809802137
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19. Avocados "The Perfect Food"
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20. Avocados "The Perfect Food"
23. Smoky Sweet Potato Burgers with Roasted Garlic Cream and Avocado
http://www.buzzfeed.com/emofly/healthy-hamburger-alternatives?sub=2599020_1625060#.sa13GDVDG
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21. Avocados "The Perfect Food"
How to Freeze an Avocado
http://www.iwashyoudry.com/2013/04/29/how-to-freeze-an-avocado/
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22. Avocados "The Perfect Food"
11 Healthy Reasons to Eat Avocado and What to Do With the Pit
http://www.healthyandnaturalworld.com/healthy-reasons-to-eat-avocados-every-day/
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23. Avocados "The Perfect Food"
We are more than just another fitness equipment company. We also care about your general well-being.
If you would like more info on fitness, nutrition & health please check out our newsletter
JoeFitAsia http://lnkd.in/bPH8mAF
Health-One Thailand
https://www.rebelmouse.com/HealthOneThai/
Live Stronger If You Dare!
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By Joe Lewis
page 23 of 24

24. Avocados "The Perfect Food"
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By Joe Lewis
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