AKAYmazing 21 Days Wellness pPogram

AKAYmazing 21 Days Wellness Program (AKAY Wellness Hub)

The word AKAY came about when we were so dead serious in our
mission to inform and educate people about nutrition. We need to
come up with a name justifiable enough for the purpose. Needless
to say, it should be the heart and soul of our mission, thus,
A.K.A.Y. was born.
A.K.A.Y. stands for Ang Kalusugan Ay Yaman (Health is Wealth).
And the tagalog word “akay” means magturo, ituro, pumatnubay,
patnubayan or in english to guide, to lead by the hand.
True enough, there is no such thing as coincidence. God has a
perfect plan and perfect timing for all of us and that… everything
happens for a reason.
While my husband and I was thinking of how best to call our
mission, it was inevitable to look back and recall our past
experiences and understand why we are here and why we do the
mission. After experiencing three(3) straight years of death in the
family due to illness, and being under the influence of drugs
ourselves (these are prescripted drugs). We prayed and prayed
and prayed that we need a way out to combat our then sickly
selves.
We ourselves went through the program and experienced results
the way no medical drugs have provided! We learned that proper
nutrition is the key. We are what we eat and what we eat
manifests in our life.
May we invite you to journey with us as we feature real people
who experienced amazing results… Welcome to our A.K.A.Y.
FAMILY!

DAY 1 CUT CALORIES NOT FOOD
Do you remember your Magic Number?
I gave you the Calorie you need to consume per day to help you with your goal.
Remember: Lahat ng food we put inside our body has calories. Be it solid or liquid.
Look at the Photo as an example.
- Fast Food is high in calorie
- Even drinks have calories. Water lang ang 0 calorie
- Sweets and Candies are high in calories as well.
When you go over the calorie given to you tendency is you'll maintain the weight
to current weight or gain more weight.
Stick to your Meal Plan for Best Result☝
Comment your magic number. How many calories did I gave you?

Day 2 The Power of Living Water and Live Foods
Water is an essential and major component of all living matter.
It is the largest single component of the body:
Our brains are 76% water.
Our lungs are 90% water.
Our blood is 84% water.
And blood plasma is 98% water.
Now you know na bakit madami ang madalas sumakit ulo, tuhod, katawan, over
fatigue, may cancer, may problema sa dugo, constipated...
Critical bodily functions such as digestion, circulation and excretion cannot occur
without it.
It carries nutrients to all vital body substances, plays a crucial role in maintaining
body temperature and serves as building material for growth and repair of the
body.
Strive for at least 70% of your diet to consist of water-rich foods. This will allow
your body to cleanse itself.

How much water na po ang naiinom mo per day? Nasusunod nyo po ba ang # of
liters mo?
We all need a LOT of water, our body need lots of it po unless one has those rare
cases when doctors advise otherwise.
When we increase our nutrient intake and flush out toxins, water becomes more
essential, more so with weight loss
When water is not enough po, we experience discomforts which may be Dietary
Body Changes
If in case during your program and you may encounter these changes, like the
examples given...please remember to take in more water po.

On Day 3 Cellular Nutrition
How old are you?
Count the years we took our Health for granted.
The most affected area is our stomach. Our villi in the small intestine.
For the longest time, napalinis mo na ba bituka mo?
Of course, that's expensive if we go to hospitals. And is it really necessary?
Check out the photo of unclean villi.
Everyday we eat, we put different food, toxins in our body which eventually
makes us sick and weak or healthy!
OUR VILLI looks like towel. This is where absorption of nutrients happen. But if its
clogged, this will result to malnutrition.
What's the best action to do?
Choose nutritious food
Drink plenty of water in between meals
Drink your Aloe Vera Concentrate Daily!
What's your favorite Aloe Vera Flavor?

ON DAY 3: Cellular Nutrition
Product Expose
ALOE VERA BENEFITS:
Detoxify your body
Improve Digestion
Makes your Skin Healthy
Boost Immune System
Reduce Inflammation

DAY 4: IDEAL BREAKFAST
(Balance Protein Base Breakfast)
Do you eat so much carbohydrates at BREAKFAST?
Breakfast affects blood sugar surge that drops after every 2-3 hours, triggering
uncontrollable cravings.
To avoid erratic blood sugar levels, lets manage using the ideal Breakfast with low
glycemic index and altogether improve eating habits.
Do you skip Breakfast?
At night while sleeping, our body does work called "Assimilation" which uses a lot
of energy, a lot of blood sugar.
Neglecting blood sugar drop at breakfast will trigger erratic sugar levels during the
day, that in turn, triggers cravings.
We have to reform eating habits to prevent any discomfort due to this and even
weight gain.
That’s why we highly recommend our healthy breakfast for everybody. To be sure
of long life good health.

DAY 5: CERTIFIED LOW GLYCEMIC INDEX
Do you choose LOW GLYCEMIC INDEX Foods?
In studies observing the effect of carbohydrates on blood sugar levels,
carbohydrates food were categorized into low, middle, or high G.I
High G.I. are food, usually made up of simple carbohydrates that quickly convert
to blood sugar. It affects raises and drops of blood sugar levels all too quickly,
bringing in a lot of discomforts to an individual.
Low G.I are food, usually made of complex carbohydrates that has less drastic
effects due to slow conversion. And there also gives a longer lasting feeling of
fullness.
What is your Favorite High GI Food that you stop eating since you decided to
choose a Healthier Lifestyle?

DAY 6 IMPORTANCE OF PROTEIN AND MONITORING
Do you know that weight loss can be either healthy or unhealthy for you?
This is the Ideal Weight Loss:
1.Your body is made of MUSCLES, WATER AND FATS
2.There are several ways to lose weight. Most common includes CUTTING DOWN
ON FOOD which leads to POOR NUTRITION, and in effect:
a.LOSS OF ENERGY
b.POOR IMMUNITY
c.LOSS OF MUSCLE MASS
Here, we achieve weight loss in another way… We still CUT DOWN FOOD, But we
first make sure YOU HAVE PROPER NUTRITION, which in effect may:
a.Help sustain ENERGY
b.Improve IMMUNE SYSTEM
c.Help to prevent LOSS OF MUSCLE MASS
You don’t get to have discomfort, so you can FEEL GOOD AND LOOK GOOD.
Can you give one example of Protein Base Food?

DAY 7: GOOD FAT VS BAD FAT
Do you know that not all fat is bad for you?
•Fat in food are categorized as either predominantly GOOD FAT (Omega 3) or
BAD FAT (Omega 6).
•We need both but we always end up with so much of BAD FAT (Omega 6)
especially in our normal food.
•We need to increase our intake of Good Fat (Omega 3) to reach the optimal
balance and nutritional requirement
See the photo where we can get good fat…
Give us an example of bad fat that you finally avoid eating?

Day 8: Reading Nutritional Labels.
The importance of reading and understanding food labels. As a consumer, one
needs to make wise choices about the food we eat. This is where food labels
come in. They help us make informed decisions towards choosing good nutrition
and health.
5 steps to help you read the label.
Step 1: Look at the serving size
Compare the serving size on the package to the amount that you eat. If you eat
the serving size shown on the Nutrition Facts Table you will get the amount of
calories and nutrients that are listed.
Step 2: Look at the calories
Calories tell you how much energy you get from one serving of a packaged food.
Step 3: Look at the per cent Daily Value (% Daily Value)
% Daily Value puts nutrients on a scale from 0% to 100%. This scale tells you if
there is a little or a lot of a nutrient in one serving of a packaged food. Use this
percentage to compare the nutrient content of different foods.
5% DV or less is a little
15% DV or more is a lot
Step 4: Try to get more of these nutrients

Fibre, vitamin A, vitamin C, iron, calcium
Step 5 : Try to get less of these nutrients
Fat, saturated fat, trans fat, sodium, cholesterol
You can use the Nutrition Facts to:
Compare products more easily
Find out the nutritional value of foods
Better manage special diets, such as one that is low in sodium
Increase or decrease your intake of a particular nutrient (for example, increase
fibre, decrease saturated fat)

DAY 9: EXERCISE AND ITS BENEFITS
DO YOU EXERCISE?
Being active, especially with consistent exercise is most beneficial. The ideal
equation to a healthy, active lifestyle is 80% NUTRITION and 20% EXERCISE.
But always remember that exercise does not give you license to eat. Exercise may
be beneficial but it can only burn so much… let’s study the chart in the photo

If you exercise, we might have to adjust the suggested program but you need to
stay within its limitations.
You cannot be eating more just because you exercise.
It’s time to add exercise!
What exercise are you going to start doing?

10. AKAY Ambassador Program
Gusto mo ba makatulong sa iba to have a Good Health too?
AKAYmazing Good News!!! Magagawa mo lahat yan through Our AKAY
Ambassador Program Monthly Promotion.
Requirements Rewards
If you enroll 1 Friend who will take the
AKAYmazing 21 Days Challenge
3 sachets plus AKAYmazing Pen
If you enroll 2 Friends who will take the
10 sachets plus AKAYmazing Pen
20 sachets plus 1 AKAYmazing Shirt
30 sachets plus Shaker plus
AKAYmazing Shirt

Day 11 Protein Type and Where You Can Get Them
Protein is an important component of every cell in the body. Hair and nails are
mostly made of protein. Your body uses protein to build and repair tissues. You
also use protein to make enzymes, hormones, and other body chemicals. Protein
is an important building block of bones, muscles, cartilage, skin, and blood.
Along with fat and carbohydrates, protein is a "macronutrient," meaning that the
body needs relatively large amounts of it. Vitamins and minerals, which are
needed in only small quantities, are called "micronutrients." But unlike fat and
carbohydrates, the body does not store protein, and therefore has no reservoir to
draw on when it needs a new supply.
Protein can help you shed those unwanted pounds and keep your belly full. But
it's important to eat the right amount and the right kind of protein to get its
health benefits.

Day 12 Eat Clean Tips
Healthy eating means eating a variety of foods that give you the nutrients you
need to maintain your health, feel good, and have energy. These nutrients include
protein, carbohydrates, fat, water, vitamins, and minerals.
Nutrition is important for everyone. When combined with being physically active
and maintaining a healthy weight, eating well is an excellent way to help your
body stay strong and healthy.
Above are the do's and don’ts for healthy eating... Are you eating clean lately?

Day 13 Improve Your Stamina and Metabolism
Learn about Metabolism with Herbalife Nutrition Expert David Herber
David Heber, Chairman of the Herbalife Nutrition Institute & the Nutrition
Advisory Board, discusses how to increase your metabolism through diet and
exercise.
Please click on the link below for a video by Herbalife Nutrition expert, David
Heber.
https://youtu.be/Z8c3CzDe-1M
Facts about Herbalife:
Herbalife is a global nutrition company that sells its products exclusively through a
network of Independent Members - in more than 94 countries. Our products are
based on nutrition science and include meal replacement and protein shakes and
snacks; vitamins and dietary supplements; sports, energy and fitness products;
and skin- and hair-care products.
Herbalife supports the Herbalife Family Foundation (HFF) and its Casa Herbalife
programs which bring good nutrition to vulnerable children worldwide. Herbalife
also sponsors world-class athletes, teams and sporting events around the world,
including the LA Galaxy and champions in many other sports.
Herbalife's Mission is to change people's lives by providing the best nutrition and
weight management products in the world and the best business opportunity in
direct selling.

Day 14 How often should you Eat?
According to research, eating 4-5 small meals during the day instead of three
larger meals, allows for a slower, continuous absorption of food, which prevents
your body from ever switching over to a fasting state.
Among the benefits are decreased blood sugar levels after meals, reduced insulin
requirements during the course of the day and lower blood cholesterol levels.
Eating several small meals may also decrease your hunger and reduce the overall
number of calories you eat during the day.
Are you taking small and frequent meals?

Day 15 Healthy Snacks
For almost anyone trying to watch their weight, choosing healthy snacks can be a
challenge.
Even though snacking has developed a "bad image," snacks can be an important
part of your diet.
They can provide energy in the middle of the day or when you exercise. A healthy
snack between meals can also decrease your hunger and keep you from
overeating at meal time.
There are many snacks to choose from, and certainly not all snacks are healthy or
help you manage your weight. Try not to bring unhealthy snacks into the house. If
they are not available you will not be able to snack mindlessly.
Are you having healthy snacks lately?

Day 16 Cravings
A big part of weight control is learning how to control cravings.
We have these cravings when we want to eat the unhealthiest, tastiest of foods,
and that’s when we often overeat and, consequently, gain weight. These cravings
could also be because of an imbalance in your food intake. When we discover the
imbalance, we can work on that, reducing the cravings and feeling better all
around.
Best way to control cravings is to eat less sugar, which when we take makes us get
hungry again in a short span of time. Practice taking frequent but small meals,
instead. More protein intake helps a lot, too.
Are you taking control of your cravings lately?

Day 17 All about Carbohydrates
Two types of carbohydrates:
Complex carbs: Carbs found in whole, unprocessed foods, including fruits,
vegetables, legumes and whole grains
Simple carbs: Sugars and starches that have been refined and stripped of their
natural fiber and nutrients
Bottom line: Complex carbs are found in whole, unprocessed foods. Simple carbs
are found in processed foods and have little nutritional value
Complex carbs are highly nutritious, but simple carbs are not.
Are you choosing your carbohydrates intake wisely lately?
Click the link to watch: https://youtu.be/MggnT0OVZwo

Day 19 RENI and Portion Size
Called Recommended Daily Allowance (RDA) before, the set of updated standards
is now called Recommended Energy and Nutrient Intakes (RENIs), defined as
levels of intakes of energy and nutrients which, on the basis of current scientific
knowledge, are considered adequate for the maintenance of good health and
well-being.
Make sure to get RENIs from the food that you eat.

Day 20 Importance of Sleep
Sleep plays an important role in your physical health. For example, sleep is
involved in healing and repair of your heart and blood vessels. Ongoing sleep
deficiency is linked to an increased risk of heart disease, kidney disease, high
blood pressure, diabetes, and stroke.
Sleep deficiency also increases the risk of obesity. For example, one study of
teenagers showed that with each hour of sleep lost, the odds of becoming obese
went up. Sleep deficiency increases the risk of obesity in other age groups as well.
Sleep helps maintain a healthy balance of the hormones that make you feel
hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of
ghrelin goes up and your level of leptin goes down. This makes you feel hungrier
than when you're well-rested.
Sleep also affects how your body reacts to insulin, the hormone that controls your
blood glucose (sugar) level. Sleep deficiency results in a higher than normal blood
sugar level, which may increase your risk for diabetes.
Sleep also supports healthy growth and development. Deep sleep triggers the
body to release the hormone that promotes normal growth in children and teens.
This hormone also boosts muscle mass and helps repair cells and tissues in
children, teens, and adults. Sleep also plays a role in puberty and fertility.

Your immune system relies on sleep to stay healthy. This system defends your
body against foreign or harmful substances. Ongoing sleep deficiency can change
the way in which your immune system responds. For example, if you're sleep
deficient, you may have trouble fighting common infections.
How long do you sleep every night?
Congratulations on your first step towards wellness. Spread the good attitude to
the whole family. God bless.

Day 21 Be Healthy and Wealthy Today!
Congratulations on your Health Journey!
Now it’s time to Get Paid to Be Healthy and Fit Today!
Are you ready?
Book Now for AKAY Wellness Coaching and let’s Create Health and Wealth
Possibilities.
Coach Ro: 0917-516-5009

AKAYmazing 21 Days Wellness pPogram

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