Avocado is the most nutritive among fruits.
The pulp is rich in proteins (4%) and fat (30%), but low in carbohydrates.
Avocados have the highest energy value (245 cal /100 g) of any fruit.
They are a reservoir of several vitamins, minerals, all amino acids, anti-oxidant enzymes and mono-unsaturated fats.
Eaten fresh and in juices, spreads, salads, ice creams, sandwich fillings and presently a wide range of recipes.