This document provides instructions for and benefits of the Ardha Padma Paschimottanasana (Half Lotus Forward Fold Pose). It describes how to perform the pose by sitting on the ground and placing one bent knee on the opposite thigh while reaching forward to fold at the hips over the extended leg. Holding the pose benefits blood circulation in the abdominal area and helps improve rounded shoulders. Caution is advised for those with knee pain.