The document discusses the benefits of aquatic physical therapy (PT) for patients with low back pain. It notes that aquatic PT decreases load on the spine, decreases pain, and increases blood flow and circulation. Some key benefits include buoyancy, viscosity, and hydrostatic pressure. Example beginner, intermediate, and advanced aquatic PT exercise routines are provided. Most patients experienced relief from their low back pain with aquatic PT. Research shows that aquatic PT performed 2-3 times per week can decrease back pain and disability while improving quality of life for patients with chronic low back pain.
Aquatic exercise refers to the use of water (in multi-depth immersion pools or tanks) that facilitates the application of established therapeutic interventions, including stretching, strengthening, joint mobilization, balance and gait training, and endurance training.
In this , we have covered what is aquatic therapy, what are properties of water, how it works on different body systems, types, therapeutic effects, contraindications and few recent advances.
Aquatic therapy refers to treatment and exercise performed in the water for relaxation and other therapeutic benefits.Typically a qualified aquatic therapist gives constant attendance to person receiving treatment in a heated therapy pool
This presentation covers basics concepts and types of underwater exercise. these exercises can be utilized for normal or abnormal subjects with variety of diseases.
Aquatic exercise refers to the use of water (in multi-depth immersion pools or tanks) that facilitates the application of established therapeutic interventions, including stretching, strengthening, joint mobilization, balance and gait training, and endurance training.
In this , we have covered what is aquatic therapy, what are properties of water, how it works on different body systems, types, therapeutic effects, contraindications and few recent advances.
Aquatic therapy refers to treatment and exercise performed in the water for relaxation and other therapeutic benefits.Typically a qualified aquatic therapist gives constant attendance to person receiving treatment in a heated therapy pool
This presentation covers basics concepts and types of underwater exercise. these exercises can be utilized for normal or abnormal subjects with variety of diseases.
Effect of yogic asana on Adhesive capsulitis (frozen shoulder) to increasing ...Sports Journal
Frozen shoulder is a condition that causes restriction of motion in the shoulder joint. Frozen shoulder
cause the capsulitis surrounding the shoulder joint to contract and from scar tissue. Yogic exercise is vital
in maintaining good range of motion (ROM) with joint and the flexibility of muscles. though there are
different yogic asana for the treatment of frozen shoulder but the aim of the study was to compare the
effect of sleeper stretch and yogic asana intervention for increasing the internal rotation in frozen
shoulder and which one is more beneficial for the treatment of frozen shoulder and to increase its internal
rotation which can be recommended for the treatment.
Case Study Report on a Parkinson’s Disease Patient with Inversion Therapy Usi...iosrjce
IOSR Journal of Pharmacy and Biological Sciences(IOSR-JPBS) is a double blind peer reviewed International Journal that provides rapid publication (within a month) of articles in all areas of Pharmacy and Biological Science. The journal welcomes publications of high quality papers on theoretical developments and practical applications in Pharmacy and Biological Science. Original research papers, state-of-the-art reviews, and high quality technical notes are invited for publications.
do erectile disorder sporting activities help?
muscular tissues, specially those important in retaining an erection, once in a while lose tone and electricity. as a end result, sports can assist to opposite erectile dysfunction (ed).
reasons and hazard elements for ed encompass:
obesity cardiovascular ailment metabolic syndrome prostate most cancers stroke low ranges of bodily activity smoking alcohol use.
docs can also prescribe phosphodiesterase type five inhibitors, including viagra, for ed. life-style modifications, which include exercise and weight loss, are also effective in treating ed.
exercisin. Ayurvedic Male Enhancement Products vs. different treatments.
treating the purpose of ed could have long-lasting outcomes, while medicinal drug handiest offers temporary remedy. additionally, some people find medicinal drug to be useless.
once in a while, mental factors are chargeable for ed. in those cases, a person can gain from sorts of talking therapy.
what types of workout can help?
sports that make stronger the muscle tissue of the pelvic floor can benefit humans with ed.
the pelvic floor muscle tissue are key in sustaining blood drift to the penis and maintaining erections.
the muscle tissues do that by way of putting stress at the penile veins. the stress prevents blood from leaving the location, making an erection feasible.
kegel sports to attempt.
pelvic floor sporting events, or kegels, are the maximum beneficial for ed.
these exercises target the muscle groups at the bottom of the pelvis, and specially one called the pubococcygeus. this loops from the pubic bone to the tailbone and helps the pelvic organs.
while this muscle weakens, it's miles unable to save you blood from flowing out of the erect penis.
acting pelvic ground sports will enhance and improve tone inside the pubococcygeus. it could take four–6 weeks earlier than a person notices a distinction in erections.
1. activating pelvic ground muscle tissue.
this workout is simple however essential. it teaches someone to set off their pelvic ground muscular tissues.
lie down with the knees bent, the toes flat at the ground, and the hands with the aid of the sides. exhale and squeeze the pelvic floor muscle mass for a be counted of 3. inhale and launch for a be counted of three. take time figuring out the right group of muscle tissue — those at the lowest of the pelvis. it is able to be clean to by accident settlement different muscles as an alternative, particularly those of the stomach, buttocks, or legs.
2. sitting pelvic ground
Physiotherapy Approaches and various therapies for Ankylosing Spondylitis where fusion of the spine causes restriction in movement. This presentation focuses on aqua therapy for this particular condition.
swimming is very important because it causes a lot of health benefits in the body.there are going to be a lot of improvement in the body such as strengthen the muscle. Swimming is a great recreational activity for people of all ages.
Physical exercise is any body movement that works your muscles and requires more energy than resting. Physical exercises are generally grouped into three types depending on the overall effect they have on the human body:
1.Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.
2.Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.
3.Anaerobic exercises, such as weight training, functional training, eccentric training or sprinting and high-intensity interval training, increase short-term muscle strength.
2. Pathology
Low Back Pain
An estimation of 80% of adults will suffer at least one
incidence of LBP in their lives (Fonseca et al, 2009) .
Why Aquatic PT benefits patients with low back pain:
decreases the load on the spine
decreases pain
increases blood flow and circulation
warm temperature helps to loosen muscles and help to
increase ROM.
Patient must have no open wounds and/or incisions that
have not healed fully.
Patient should be comfortable in the water
3. Benefits of Aquatic PT cont..
According to an article, Water Therapy Exercise
Program, there are three other primary benefits of
Aquatic PT. They are:
“Buoyancy: when water counteracts with gravity to help
support the weight of the patient.
Viscosity: water provides resistance by means of gentle
friction
Hydrostatic pressure: there are powerful effects produced by
hydrostatic pressure that improve heart and lung function.
This pressure effect also aids in improving muscle blood flow”
(Cole, MD & Becker, MD, MS, 2013)
4. Beginner
Warm-up
3 laps across pool forwards
3 laps across pool backwards
3 laps across pool side step
Exercises
HS/Quad stretch using noodle as an aid
Shoulder flexion/extension, while standing with core tight
Shoulder abduction/adduction, while standing with core
tight
Mini squat with core tight
Spinal traction while floating with noodle
5. Intermediate
Warm-up
3 laps across pool forwards
3 laps across pool backwards
3 laps across pool side step
3 laps across pool marching
Exercises
HS/Quad stretch using noodle as an aid
Balance while sitting on noodle going front to back
Balance while sitting on noodle, performing alternating knee
flexion/extension
Balance while sitting on noodle, performing alternating shoulder
flexion/extension
Standing hip flexion/extension, abduction/adduction
Spinal traction with noodle
6. Advanced
Warm-up
3 laps across pool forwards
3 laps across pool backwards
3 laps across pool side step
3 laps across pool marching
3 laps across pool military
Exercises
HS/Quad stretch using noodle as an aid
Balance while sitting on noodle going left to right
Balance while sitting on noodle, performing alternating knee
flexion/extension
Balance while sitting on noodle, performing alternating shoulder
flexion/extension
Standing hip flexion/extension, abduction/adduction
Spinal traction with noodle
7. Outcomes
Most patients in aquatic PT were in the beginner phase of
rehabilitation
1 patient did not relax as well in the pool as the others
Patients stated they had relief the day of aquatic PT and
the day after
Patients felt as if they could do more exercises in water
than on land
Drawbacks
Only saw the low back pain patients in aquatic PT a few times
(1-2x max)
Slightly slower to progress due to only 1 day a week of aquatic
PT
8. References
Cole, MD, A. J., & Becker, MD, MS, B. E. (2013). Water
therapy exercise program. Retrieved from
http://www.spine-
health.com/wellness/exercise/water-therapy-exercise-
program
Fonseca, J. L., Magini, M., & Freitas, T. H. (2009).
Labortory gait analysis in patients with low back pain
before and after a pilates intervention. Journal of Sport
Rehabilitation, (18), 269-282.
9. Research
“Eight weeks of aquatic therapy program decrease
levels of back pain and disability, increase quality of
life, and improve health-related fitness in adults with
chronic low back pain without effects in body
composition. A dose–response effect was observed in
some parameters, with greater benefits when
exercising 3 days per week compared with 2 days.”
Baena-Beato, P. A., Arroyo-Morales, M., Delgado-
Fernández, M., Gatto-Cardia, M. C. and Artero, E. G.
(2013), Effects of Different Frequencies (2–3 Days/Week) of
Aquatic Therapy Program in Adults with Chronic Low Back
Pain. A Non-Randomized Comparison Trial. Pain
Medicine, 14: 145–158. doi: 10.1111/pme.12002