Anxiety Disorders: Eliminating Stigma through Education
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This document discusses anxiety disorders and aims to reduce stigma through education. It defines anxiety disorders as involving excessive and disproportionate amounts of anxiety, fear, or worry that affect daily life. Some potential causes include genetics, gender, and life events. Physical symptoms of anxiety disorders can include rapid heart rate, rapid breathing, sweating, fatigue, difficulty sleeping, and tense muscles. The document seeks to address common questions about what characterizes an anxiety disorder, its potential physical manifestations, and ways of managing anxiety.
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middle age
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2) DISTRESS – Results from something bad and we react negative.
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Such as Natural disasters, such as floods, fires or earthquakes.
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Such As aches and pains, weakness, unfocused thinking.
External Stress
External stress comes from the environment. Anything from noise, overcrowding and pollution to relationship/financial problems, major life changes, pressure from work/family or daily hassles.
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Thoughts and feelings which cause unease such as unrealistic expectations.
Examples
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Family Relationships
School
Peer Groups/ Friends
Discrimination
Injury
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Fatigue
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Thirst
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Stress is a normal part of life, especially during changes in life.
Childhood
Adolescence
Young adult
Marriage
Parenthood
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Injury
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Divorce
Retirement
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1) EUSTRESS – Results from something good and we react positive.
Examples
The excitement of a roller-coaster ride, a scary movie, or a fun challenge
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Examples
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Acute stress. Its reaction occurs when symptoms develop due to a particularly stressful event.
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Putting pressure on yourself to be perfect
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We perceive a situation as dangerous, difficult, or painful.
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Discrimination
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Find a support system. Find someone to talk to about your feelings and experiences.
Change your attitude
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Anxiety Disorders: Eliminating Stigma through Education
- 1. Eliminating Stigma Through Education
- 2. NOTE: It is common to feel occasional anxiety during life events Before an exam During a job interview When making a difficult decision Involve EXCESSIVE amounts of anxiety, fear, nervousness, worry, or dread Occurs TOO OFTEN, is OUT OF PROPORTION to the situation, and AFFECTS a person’s daily LIFE ANXIETY DISORDER…
- 4. Rapid Heart Rate Rapid Breathing Sweating Excessive Fatigue Difficulty Sleeping Feeling of Impending Doom RestlessnessTense Muscles Inability to Control Worry Difficulty Concentrating
- 6. I didn’t ask for this, nor can I control it Anxiety can cause physical symptoms I know my thoughts are irrational My feelings are real
- 8. What characterizes an anxiety disorder? What are some physical manifestations? What are some ways to manage anxiety?
- 9. [AJ+]. (2015 November 11). What it’s like to live with anxiety. [Video File]. Retrieved from https://www.youtube.com/watch?v=s4AHQPOIpIU Mayo Clinic (2016). Generalized anxiety disorder. Retrieved from http://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/basics/risk- factors/con-20024562 National Institute of Mental Health (March 2016). Anxiety disorders. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml The Nemours Foundation (2016). Anxiety disorders. Teens Health. Retrieved from http://kidshealth.org/en/teens/anxiety.html#