Join America's Diabetic Savings Club with other Diabetics across America In receiving outstanding money saving opportunities
http://healthybodyresources.com/Diabetic
What Pre-Diabetes Is And What The Risk Factors Are For Pre-DiabetesJamie Madsen
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Prevention is always the best way and is even more important with diabetes and the various symptoms of diabetes especially if you think you or a loved one is at risk and are wondering what pre-diabetes is and what the risk factors for pre-diabetes are. Not being ignorant of your risk factors will help you determine the actions you need to take to reduce your risks of developing diabetes and the various symptoms of diabetes.
Join America's Diabetic Savings Club with other Diabetics across America In receiving outstanding money saving opportunities
http://healthybodyresources.com/Diabetic
What Pre-Diabetes Is And What The Risk Factors Are For Pre-DiabetesJamie Madsen
Â
Prevention is always the best way and is even more important with diabetes and the various symptoms of diabetes especially if you think you or a loved one is at risk and are wondering what pre-diabetes is and what the risk factors for pre-diabetes are. Not being ignorant of your risk factors will help you determine the actions you need to take to reduce your risks of developing diabetes and the various symptoms of diabetes.
Obesity and its Role in Gastrointestinal DiseasesEPIC Health
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Check out our PPT to know how obesity affects your GI health and various lifestyle practices that you can adopt to lose your weight and improve your GI health.
Diabetes can be a silent killer if left undetected and is the leading cause of blindness and kidney failure. It can also increase your chances of having a heart attack, stroke or infection.
Symptoms of Pre-Diabetes and Diabetes Prevention TipsInovaHealth
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Learn about pre-diabetes and how asses your risk and tips on preventing diabetes from Inova Medical Group physicians.
Learn more about Inova Medical Group at www.inovamedicalgroup.org.
Discover why diet so important for diabetes prevention.
-- Plus Download our 2 FREE Ebooks - Diabetes Natural Cures & Diet and Exercise for Type 2 Diabetes --
Chapter 1: An Overview of the Disease
Chapter 2: What are the Types of Diabetes?
Chapter 3: What are the Symptoms of Diabetes?
Chapter 4: What are the Causes of the Two Major Types of Diabetes?
Chapter 5: Diabetes Comorbidities and Complications
Chapter 6: What is Diabetic Neuropathy?
Chapter 7: The Diabetic Pregnant Woman and Her Offspring
Chapter 8: Treatments for Diabetes
Chapter 9: The Diabetic Diet: Carbohydrates and Glycemic Index
Chapter 10: Other Things that Could Help a Diabetic Person
Chapter 11: Diabetes Myths and Truths
Holiday Season: Tips to maintain weight while enjoying holiday season too.EPIC Health
Â
Holidays are all about sweets, lots of food, and weight gain. With a little extra care and mindful eating, you can avoid those extra calories. Check out the following slides for tips to avoid holiday weight gain â
Generally speaking, diabetes is a disorder involving the
metabolism of a person.
This is a guide which illustrate almost everything about Diabetes
PDF Source - http://www.sastasundar.com/
Patient with Nutritional risk are frequently seen in Clinical Practice. Nutritional screening is rapid and simple tool. Nutritional assessment is important for a detailed diagnosis of acute and chronic malnutrition. Food intake should be evaluated in all patients at risk of malnutrition
Obesity and its Role in Gastrointestinal DiseasesEPIC Health
Â
Check out our PPT to know how obesity affects your GI health and various lifestyle practices that you can adopt to lose your weight and improve your GI health.
Diabetes can be a silent killer if left undetected and is the leading cause of blindness and kidney failure. It can also increase your chances of having a heart attack, stroke or infection.
Symptoms of Pre-Diabetes and Diabetes Prevention TipsInovaHealth
Â
Learn about pre-diabetes and how asses your risk and tips on preventing diabetes from Inova Medical Group physicians.
Learn more about Inova Medical Group at www.inovamedicalgroup.org.
Discover why diet so important for diabetes prevention.
-- Plus Download our 2 FREE Ebooks - Diabetes Natural Cures & Diet and Exercise for Type 2 Diabetes --
Chapter 1: An Overview of the Disease
Chapter 2: What are the Types of Diabetes?
Chapter 3: What are the Symptoms of Diabetes?
Chapter 4: What are the Causes of the Two Major Types of Diabetes?
Chapter 5: Diabetes Comorbidities and Complications
Chapter 6: What is Diabetic Neuropathy?
Chapter 7: The Diabetic Pregnant Woman and Her Offspring
Chapter 8: Treatments for Diabetes
Chapter 9: The Diabetic Diet: Carbohydrates and Glycemic Index
Chapter 10: Other Things that Could Help a Diabetic Person
Chapter 11: Diabetes Myths and Truths
Holiday Season: Tips to maintain weight while enjoying holiday season too.EPIC Health
Â
Holidays are all about sweets, lots of food, and weight gain. With a little extra care and mindful eating, you can avoid those extra calories. Check out the following slides for tips to avoid holiday weight gain â
Generally speaking, diabetes is a disorder involving the
metabolism of a person.
This is a guide which illustrate almost everything about Diabetes
PDF Source - http://www.sastasundar.com/
Patient with Nutritional risk are frequently seen in Clinical Practice. Nutritional screening is rapid and simple tool. Nutritional assessment is important for a detailed diagnosis of acute and chronic malnutrition. Food intake should be evaluated in all patients at risk of malnutrition
Paleo Diet For Athletes Recipes The Paleo Diet For Athletes Improves Athletic...Dana Moffat
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Paleo Diet For Athletes Recipes -the caveman diet for athletes enhances performance. See what it has to do with the paleo diet for all athletes that will enhance their athletic efficiency.
Paleolithic dishes for performance athletes remarkably has actually shown to enhance athletic performance. Previously the thoughts were that you had to carbo lots and most of athletes were supporters of "pasta power".
More recent studies have actually shown that when sportsmens switch to the paleolithic diet plan, initially they feel as if they are carbo diminished however these symptoms start to disappear after two to three weeks.
Prior to competition the individual still has to construct carbs but with the Paleolithic diet they do that with veggies and fruits. Just before contending they ought to start eating even more fatty carbs and also sweet potatoes.
Should you be considering changing over to the paleolithic diet I strongly suggest that you look into the dishes and guides below.
Thins pdf will show all the symptom of diabetes . There are links between the para . Go to that like .It will help you very much. Buy that product . It will cure diabites .
Essay on Diabetes in the UK
Diabetes Mellitus Essay
Diabetes Essay
Essay on Diabetes Type 2
Essay On Type 1 Diabetes
Diabetes Essays
Essay on Diabetes Outline
Essay on Diabetes
Essay on Diabetes Mellitus
Essay on Diabetes Mellitus
Essay on Diabetes and Diet
Type 1 Diabetes Essay
Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves. The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn't make enough insulin. In the past 3 decades the prevalence of type 2 diabetes has risen dramatically in countries of all income levels. Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin by itself. For people living with diabetes, access to affordable treatment, including insulin, is critical to their survival. There is a globally agreed target to halt the rise in diabetes and obesity by 2025.
Diabetes Mellitus is a chronic condition that affects the body's ability to regulate blood sugar levels. It is caused by a deficiency of the hormone insulin, which helps the body convert sugar from food into energy. People with diabetes often have high levels of sugar in their blood, which can lead to serious health problems if left untreated. Symptoms of diabetes include excessive thirst, frequent urination, fatigue, weight loss, and blurred vision. Treatment typically involves lifestyle changes, such as exercising regularly, eating healthy, and taking medications, as well as monitoring blood sugar levels. With proper treatment and management, people with diabetes can enjoy a normal life. Know more from the documents
What Causes Diabetes? The Possible Reasonskittycolbert7
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Diabetes is a serious condition when your body cannot make or effectively use a hormone called insulin. Since there is insufficient insulin, your body cannot move glucose from your bloodstream into your muscle, fat, and liver cells.
It leads to a glucose surplus in your bloodstream. Type 1 and type 2 diabetes are the most common forms. Still, there are other forms, such as prediabetes and gestational diabetes.
If youâre living with diabetes, you probably wondered how you developed diabetes or whether your children will develop it, too. Sometimes you inherit a predisposition to diabetes, or something in your environment triggers it.
While the exact cause of most types of diabetes is unknown, age, gender, weight, genetic makeup, family medical history, ethnicity, and environmental factors can influence the risk of developing diabetes. Therefore, there is no common cause of diabetes that fits every diabetes subgroup, as it varies depending on the individual and the type.
Type 1 diabetes is an autoimmune condition where the body has auto-antibodies that destroy the insulin-producing pancreatic cells. As these cells decrease, the bodyâs ability to create insulin decreases. The little to no insulin causes glucose to build up in your blood.
Because the destroyed pancreatic cells cannot supply the body with sufficient insulin, type 1 diabetes leaves you insulin-dependent for life. Therefore, itâs also known as insulin-dependent diabetes. Studies show that about 5%â10% of diabetics are type 1.
==> Simple 1 Minute âDiet Hackâ REVERSES Type 2 Diabetes
For decades, there was a common misconception of type 1 diabetes being a juvenile disease that typically appears in early childhood or adolescence. However, type 1 diabetes can develop at any age but often gets diagnosed at a younger age.
The destruction of the insulin-producing pancreatic beta cells varies from person to person. Some people experience a gradual decrease in beta cells, while some lose the functioning beta cells exceptionally quickly. During the onset, the pancreas can still produce some insulin. Therefore, an outside source of insulin is necessary during this phase. Still, as the body continues to reduce the amount of insulin produced, insulin levels from an external source must get adjusted.
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All diabetics do not develop complications. If the blood sugar levels are carefully controlled, in both Types 1 and 2 diabetes, complications may never develop. But in order to achieve this, lifestyle changes that are consistently maintained are also necessary.
Slack (or Teams) Automation for Bonterra Impact Management (fka Social Soluti...Jeffrey Haguewood
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Sidekick Solutions uses Bonterra Impact Management (fka Social Solutions Apricot) and automation solutions to integrate data for business workflows.
We believe integration and automation are essential to user experience and the promise of efficient work through technology. Automation is the critical ingredient to realizing that full vision. We develop integration products and services for Bonterra Case Management software to support the deployment of automations for a variety of use cases.
This video focuses on the notifications, alerts, and approval requests using Slack for Bonterra Impact Management. The solutions covered in this webinar can also be deployed for Microsoft Teams.
Interested in deploying notification automations for Bonterra Impact Management? Contact us at sales@sidekicksolutionsllc.com to discuss next steps.
Connector Corner: Automate dynamic content and events by pushing a buttonDianaGray10
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Here is something new! In our next Connector Corner webinar, we will demonstrate how you can use a single workflow to:
Create a campaign using Mailchimp with merge tags/fields
Send an interactive Slack channel message (using buttons)
Have the message received by managers and peers along with a test email for review
But thereâs more:
In a second workflow supporting the same use case, youâll see:
Your campaign sent to target colleagues for approval
If the âApproveâ button is clicked, a Jira/Zendesk ticket is created for the marketing design team
Butâif the âRejectâ button is pushed, colleagues will be alerted via Slack message
Join us to learn more about this new, human-in-the-loop capability, brought to you by Integration Service connectors.
And...
Speakers:
Akshay Agnihotri, Product Manager
Charlie Greenberg, Host
The Art of the Pitch: WordPress Relationships and SalesLaura Byrne
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Clients donât know what they donât know. What web solutions are right for them? How does WordPress come into the picture? How do you make sure you understand scope and timeline? What do you do if sometime changes?
All these questions and more will be explored as we talk about matching clientsâ needs with what your agency offers without pulling teeth or pulling your hair out. Practical tips, and strategies for successful relationship building that leads to closing the deal.
Epistemic Interaction - tuning interfaces to provide information for AI supportAlan Dix
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Paper presented at SYNERGY workshop at AVI 2024, Genoa, Italy. 3rd June 2024
https://alandix.com/academic/papers/synergy2024-epistemic/
As machine learning integrates deeper into human-computer interactions, the concept of epistemic interaction emerges, aiming to refine these interactions to enhance system adaptability. This approach encourages minor, intentional adjustments in user behaviour to enrich the data available for system learning. This paper introduces epistemic interaction within the context of human-system communication, illustrating how deliberate interaction design can improve system understanding and adaptation. Through concrete examples, we demonstrate the potential of epistemic interaction to significantly advance human-computer interaction by leveraging intuitive human communication strategies to inform system design and functionality, offering a novel pathway for enriching user-system engagements.
Generating a custom Ruby SDK for your web service or Rails API using Smithyg2nightmarescribd
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Have you ever wanted a Ruby client API to communicate with your web service? Smithy is a protocol-agnostic language for defining services and SDKs. Smithy Ruby is an implementation of Smithy that generates a Ruby SDK using a Smithy model. In this talk, we will explore Smithy and Smithy Ruby to learn how to generate custom feature-rich SDKs that can communicate with any web service, such as a Rails JSON API.
Encryption in Microsoft 365 - ExpertsLive Netherlands 2024Albert Hoitingh
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In this session I delve into the encryption technology used in Microsoft 365 and Microsoft Purview. Including the concepts of Customer Key and Double Key Encryption.
LF Energy Webinar: Electrical Grid Modelling and Simulation Through PowSyBl -...DanBrown980551
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Do you want to learn how to model and simulate an electrical network from scratch in under an hour?
Then welcome to this PowSyBl workshop, hosted by Rte, the French Transmission System Operator (TSO)!
During the webinar, you will discover the PowSyBl ecosystem as well as handle and study an electrical network through an interactive Python notebook.
PowSyBl is an open source project hosted by LF Energy, which offers a comprehensive set of features for electrical grid modelling and simulation. Among other advanced features, PowSyBl provides:
- A fully editable and extendable library for grid component modelling;
- Visualization tools to display your network;
- Grid simulation tools, such as power flows, security analyses (with or without remedial actions) and sensitivity analyses;
The framework is mostly written in Java, with a Python binding so that Python developers can access PowSyBl functionalities as well.
What you will learn during the webinar:
- For beginners: discover PowSyBl's functionalities through a quick general presentation and the notebook, without needing any expert coding skills;
- For advanced developers: master the skills to efficiently apply PowSyBl functionalities to your real-world scenarios.
UiPath Test Automation using UiPath Test Suite series, part 4DianaGray10
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Welcome to UiPath Test Automation using UiPath Test Suite series part 4. In this session, we will cover Test Manager overview along with SAP heatmap.
The UiPath Test Manager overview with SAP heatmap webinar offers a concise yet comprehensive exploration of the role of a Test Manager within SAP environments, coupled with the utilization of heatmaps for effective testing strategies.
Participants will gain insights into the responsibilities, challenges, and best practices associated with test management in SAP projects. Additionally, the webinar delves into the significance of heatmaps as a visual aid for identifying testing priorities, areas of risk, and resource allocation within SAP landscapes. Through this session, attendees can expect to enhance their understanding of test management principles while learning practical approaches to optimize testing processes in SAP environments using heatmap visualization techniques
What will you get from this session?
1. Insights into SAP testing best practices
2. Heatmap utilization for testing
3. Optimization of testing processes
4. Demo
Topics covered:
Execution from the test manager
Orchestrator execution result
Defect reporting
SAP heatmap example with demo
Speaker:
Deepak Rai, Automation Practice Lead, Boundaryless Group and UiPath MVP
Kubernetes & AI - Beauty and the Beast !?! @KCD Istanbul 2024Tobias Schneck
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As AI technology is pushing into IT I was wondering myself, as an âinfrastructure container kubernetes guyâ, how get this fancy AI technology get managed from an infrastructure operational view? Is it possible to apply our lovely cloud native principals as well? What benefitâs both technologies could bring to each other?
Let me take this questions and provide you a short journey through existing deployment models and use cases for AI software. On practical examples, we discuss what cloud/on-premise strategy we may need for applying it to our own infrastructure to get it to work from an enterprise perspective. I want to give an overview about infrastructure requirements and technologies, what could be beneficial or limiting your AI use cases in an enterprise environment. An interactive Demo will give you some insides, what approaches I got already working for real.
Neuro-symbolic is not enough, we need neuro-*semantic*Frank van Harmelen
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Neuro-symbolic (NeSy) AI is on the rise. However, simply machine learning on just any symbolic structure is not sufficient to really harvest the gains of NeSy. These will only be gained when the symbolic structures have an actual semantics. I give an operational definition of semantics as âpredictable inferenceâ.
All of this illustrated with link prediction over knowledge graphs, but the argument is general.
Neuro-symbolic is not enough, we need neuro-*semantic*
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All You Need to Know About Diabetes Type 2
1. ==== ====
Important information on how to overcome Type 2 Diabetes
www.news2blog.org/diabetes.php
==== ====
INTRODUCTION
According to the World Health Organization, a few decades back diabetes was an uncommon
disease, in both developed and developing countries. Today, the story is different. It is currently
estimated that over 143million people worldwide are affected by the disease. This figure is ever
increasing, by 2020 over 220million people are expected to be living with diabetes, if the current
trend continues.
In the United States alone, there are 18.2 million people (6.3% of the population) living with
diabetes. While another 13million people have been diagnosed with diabetes. Unfortunately,
5.2milion (or nearly one third) are unaware that they have the disease.
The figure for Nigeria is not readily available, but it is estimated that over 1.5million people have
diabetes in Nigeria.
In developed countries, most patients of diabetes are over sixty, but in developing countries,
diabetes is found to affect people in their prime.
WHAT IS DIABETES?
Diabetes Mellitus (or simply diabetes) is derived from the Greek word 'Diabeinein', meaning 'To
pass through' describing copious urination, and Mellitus from the Latin word meaning 'Sweetened
with honey'. These two words signify sweetened urine or sugar in urine.
Diabetes is a disease in which the body does not produce or properly use Insulin. Insulin is a
hormone that is needed, in the body, to control the rate at which sugar, starch and other food are
converted into glucose required as energy for daily life. The hormone is produced and released
into the blood by an organ called 'Pancreas'. This insulin help to maintain the blood glucose level
within a normal range. The World Health Organization (WHO) puts this normal range between
60 - 100mg/dl (Before taking any food for the day, hence this value is called Fasting Blood
Glucose). In health, despite several demands for glucose in different situations, the blood glucose
rarely exceeds this value.
After a meal the liver stores the glucose from the meal as glycogen and releases it into the blood
in between meals. The role of insulin is the control of this storage and release of glucose. It
ensures that the amount of glucose in the blood at every particular time does not go beyond or
below the normal range.
TYPES OF DIABETES.
2. According to the World Health Organization (WHO), five classes of diabetes are recognized, these
are; Insulin Dependent Diabetes Mellitus (IDDM) or Type I Diabetes, Non Insulin Dependent
Diabetes Mellitus (NIDDM) or Type II Diabetes, Gestational Diabetes, Diabetes Insipidus and
Bronze Diabetes.
INSULIN DEPENDENT/TYPE I DIABETES: This type of diabetes was initially called Juvenile
onset diabetes because it affects adolescents and young adults. It is caused by a sudden failure of
the pancreas to produce Insulin. It is, therefore, an acute disease, presenting with thirst, polyuria
(passing large amount of urine), diuresis and weight loss. Type I diabetes is not common, it
accounts for less than 10% of all diabetes cases.
NON-INSULIN DEPENDENT/ TYPE II DIABETES: This is the most prevalent type of diabetes,
accounting for more than 80% of all diabetic cases. It is found in adults and the elderly. This type
of diabetes develops gradually over a long period of time (unnoticed) and is characterized by
insufficient insulin, deficient insulin in the blood or the inability of the body to utilize the insulin
resent (Insulin resistance). Because of its slow and gradual occurrence, it is mostly undetected
until one or more of its long-term complications appear.
Unlike in Type I Diabetes, the Insulin in the blood of a Type II diabetic may be normal or even
high, but lacks the desired effect, due to insulin resistance, and this is prevalent among obese
people.
GESTATIONAL DIABETES: This type of diabetes occurs during pregnancy and disappears after
delivery, within 3weeks. An estimated 3% of all pregnancies are accompanied by gestational
diabetes and almost half of these patients are prone to developing permanent diabetes later in life.
WHAT CAUSES DIABETES.
As with hypertension and other non communicable diseases, no clear cut cause(s) can be
attributed to the most prevalent type of diabetes (Type II Diabetes, Type I diabetes being
secondary to failure of the pancreas). However, some factors are known to increase one's
chances of becoming diabetic and these are called risk factors. For example, indolent and well-fed
populations are 2 - 20times more likely to develop type II diabetes than active and lean population
of the same race. Some other factors known to increase one chances of getting diabetes include:
OBESITY: It is estimated that three quarter (¾) of all Type II diabetes patient are obese.
Indolent and affluent lifestyles tend to contribute to this. It is believed that a 10kg loss of weight
can reduce fasting blood sugar level by almost 50md/dl. An active lifestyle with frequent exercise
is also known to increase Insulin sensitivity.
The International standard for measuring overweight and obesity is based on a value called BODY
MASS INDEX (BMI). This value is derived by dividing the body weight (in Kilograms) by the
square of height (in metres).
i.e. BMI = Body weight (Kg) / Height2 (Metres).
Note: 1ft = 0.305metres.
3. For adults, a BMI less than 25kg/m2 is preferred.
25 - 29kg/m2 is considered overweight and above 30kg/m2 is Obesity.
FAMILY HISTORY: A family history of diabetes increases one's chances of getting the disease. In
such a situation, leading a healthy lifestyle and constant monitoring of one's blood sugar level
becomes very important.
AGE AND RACE: Most Type II diabetes patient are over 40yrs at presentation of the disease.
However, the proportion of increase in the incidence of this disease with age is higher for those
with a family history of diabetes, obese and probably those leading sedentary lifestyles. Moreover,
diabetes tends to be more prevalent among Africans, African Americans, Latinos, Native
Americans and Asian Americans. Belonging to any of the races is a risk factor in itself.
HISTORY OF GESTATIONAL DIABETES: in a woman also increases her chances/possibility of
developing permanent diabetes later in life.
YOU CAN PREVENT/DELAY DIABETES!
Diabetes have no permanent cure once it develops, it is managed al through life. But you can
prevent ever falling into this life long pain. Before diabetes present in people, it is almost always
preceded by a situation called PRE DIABETES. A situation where the blood glucose is higher than
normal, but not yet enough to be diagnosed as diabetes. Saddening, however, you cannot know
when you fall into this category, if you have not being monitoring your blood glucose regularly.
Pre Diabetes is itself a serious medical situation, though can still be reversed by making changes
in diet pattern and increasing physical activity. To determine one's blood sugar a test called
Fasting Blood Glucose has to be conducted. This test measures the amount of glucose (sugar) in
one's blood before taking any meal for the day. It is measured in milligrams per deciliter (mg/dl).
A value below 100mg/dl is generally accepted to be normal, while a value greater than 100mg/dl
but less than 120mg/dl is not full diabetes yet, so it is regarded as Pre diabetes. An individual with
a pre diabetes blood glucose level need to take urgent steps to reduce his blood glucose or risk
life long diabetes.
It should be emphasized, however, that the racial and genetic factors predisposing to diabetes are
still beyond human comprehension and control. It makes common sense, therefore, to reduce all
human controllable factors to the barest minimum. Most of these factors have to do with social
occupational and diet habits.
The following tips can help reduce your diabetes risk:
* Reduce weight. Obesity seems to be the single most significant factor in diabetes. Reducing
body weight and fat and maintaining an average body weight is very essential. To this end a body
mass index (BMI) less than 25kg/m2 for males and less than 24kg/m2 for females is
recommended.
* Increase Physical Activity. It is an established fact that diabetes is more common among people
that lead a sedentary affluent lifestyle. Simple dynamic exercises like brisk walking for 30-50mins
daily or 3-5times weekly has been shown to be very helpful. Exercise reduces bodyweight and fat,
4. increases functionality of the heart, reduces the chances of diabetes and also boosts emotions
and healthy living.
* Cut down or cut out alcohol. Alcoholic intake of more than 2units per day has been shown to
adversely affect the body. Alcohol being an addictive drug makes it very difficult to maintain a
definite amount of intake for a long time. It is better therefore to strive to cut out alcohol
completely.
* Avoid Smoking. Cigarette smoke has been shown to contain several poisonous substances.
Cigarette smoking and alcohol have been related to several disease. Stopping smoking will
definitely reduce the chances of several other ailments apart from diabetes.
* Lean good eating habits, such as;
* Cut down on fatty food and junks
* Eat more of fish and poultry (without the skin is better).
* Garlic reduces blood pressure cholesterol; add it to your meal plan once in a while.
* Cut the number of eggs you take to 3- 4 weekly (better boiled than fried).
* Reduce salt intake to less than 5.8grams daily.
* Eat more of vegetables and fibre rich food, especially fruits.
* Finally, constantly monitor your fasting blood glucose, as this is the only way to know when you
are getting into trouble.
CONCLUSION
Diabetes and Hypertension being so interlinked requires a comprehensive plan of care, and this
revolves round one's dietary habits, social and environmental factors. Several lifestyle changes
like regular exercise, maintaining a moderate body weight, reduction of fat intake and high fibre
diet all help to live a normal healthy life. These measures are known to increase insulin sensitivity
and also reduce blood pressure.
Conclusively, it is very important to create a more health conscious individuals in the populace. A
people who practically believe that it is better and cheaper to prevent an illness than to treat it,
when it has become stronger. Moreover, preventive health cannot be divorced from regular
medical checks, as this two go hand in hand. There is no way to detect several non-communicable
diseases without undergoing regular medical checks. The importance of these checks cannot be
over emphasized.
Be alive to your health. Know your Blood glucose values and live a healthier life free from the
pains of diabetes.
5. Mr. Adefemi Kazeem is a graduate of Human Anatomy from a Nigerian University and who wishes
to specialize in Public Health, soon. You can contact him by e-mail Ăâ yemupz@yahoo.com;
Phone Ăâ 234-803-613-6741.
Article Source:
http://EzineArticles.com/?expert=Kazeem_Adefemi
==== ====
Important information on how to overcome Type 2 Diabetes
www.news2blog.org/diabetes.php
==== ====