Edited and combined version of the paleo, ancestral, primal lifestyle eating plan for weight loss and optimum health. Brought to you by Dr.Leon du Plessis.
A União Europeia está considerando novas regras para regular as grandes empresas de tecnologia. As novas regras visam limitar o poder de mercado dessas empresas e garantir uma concorrência justa. As empresas afetadas incluiriam gigantes como Google, Amazon, Facebook e Apple.
Dạy con về đại dương qua món ăn trang trí cực khéo léo của mẹ việtcuongdienbaby02
Bữa ăn sẽ trở thành một bài học sinh động hoặc một cuộc khám phá đại dương thú vị cho các con qua cách trang trí món ăn khéo léo và đầy yêu thương của mẹ.
Sharing a few quick health ideas for weight loss, health and happiness. This presentation I aimed to give some quick and easy health equations. Brought to you by Dr. Leon du Plessis.
The document provides details about Leon du Plessis' education and career history. It summarizes that he has a Master's Degree in Homeopathy, has worked in various sales roles including for automotive companies, and currently works as an Operational Manager for a transportation resource management company. It also lists his skills and passions which include technology, marketing, health and wellness.
A União Europeia está considerando novas regras para regular as grandes empresas de tecnologia. As novas regras visam limitar o poder de mercado dessas empresas e garantir uma concorrência justa. As empresas afetadas incluiriam gigantes como Google, Amazon, Facebook e Apple.
Dạy con về đại dương qua món ăn trang trí cực khéo léo của mẹ việtcuongdienbaby02
Bữa ăn sẽ trở thành một bài học sinh động hoặc một cuộc khám phá đại dương thú vị cho các con qua cách trang trí món ăn khéo léo và đầy yêu thương của mẹ.
Sharing a few quick health ideas for weight loss, health and happiness. This presentation I aimed to give some quick and easy health equations. Brought to you by Dr. Leon du Plessis.
The document provides details about Leon du Plessis' education and career history. It summarizes that he has a Master's Degree in Homeopathy, has worked in various sales roles including for automotive companies, and currently works as an Operational Manager for a transportation resource management company. It also lists his skills and passions which include technology, marketing, health and wellness.
Are you bored of your kitchen décor? Does your kitchen worktop fail to excite you anymore? If your answer is a ‘yes’, it’s time to invest in a new kitchen worktop.
This PDF lets you know about how various Caesarstone worktops can help you in giving your kitchen a new look. For detailed information visit http://www.mkwsurfaces.co.uk/products/quartz-worktop-flooring/caesarstone/
1) O Ministério da Saúde lançou uma campanha durante o carnaval de 2016 focada na prevenção da AIDS e no uso de preservativos.
2) A agência Propeg criou o personagem "Homem-Camisinha" que se apresentou nos principais blocos de carnaval para promover a mensagem.
3) Diferentes peças como vídeos, anúncios e ações promocionais foram desenvolvidas para alcançar principalmente o público jovem em diversas plataformas.
www.MAXONme.com
Instagram.com/Maxon.ME
Facebook.com/MyMaxon
MAXON is a skincare brand with effective and medicated products related to all skincare issues such as dry skin, oily skin and acne prone, hyper-pigmentation, Wrinkles and fine lines, cellulite, post-procedures, ...
Using the Method of Loci for Memorization Willy Wood
Willy Wood is a writer and editor at Open Mind Technologies, Inc. Willy Wood’s weekly e-newsletter, Neuro News, covers topics about learning that may be beneficial to teachers, including the use of mnemonic devices.
Willy Wood is the writer and editor of a weekly educational e-newsletter published by Open Mind Technologies, Inc. called Neuro News. Willy Wood’s target audience for Neuro News is schoolteachers who are interested in how children learn, covering topics such as memory and information retrieval.
Yogesh Deore has over 8 years of experience in production engineering. He currently works as a Senior Engineer at QH Tal bros Ltd, where he is responsible for production, quality control, and people management. Previously, he has worked as an Assistant Production Manager at SAJ Test Plant Pvt Ltd and as a Production Engineer at Amtek Tekfor Automotive Ltd and Dominant Aerospace Ltd. He has strong knowledge of CAD software like AutoCAD and CATIA. He aims to contribute to organizational growth through innovative solutions and applying his technical skills.
This document outlines guidelines for managing labour, including correctly diagnosing labour, monitoring the progression of labour, identifying abnormal labour, and managing each stage of labour. It defines the three stages of labour and provides guidance on initial assessment, monitoring maternal and fetal conditions, administering analgesia, hydration, and techniques to reduce prolonged or obstructed labour. Key aspects of monitoring and managing the first, second, and third stages of labour are summarized, including using a partograph to track labour progression.
The document discusses postpartum haemorrhage (PPH), defining it as blood loss exceeding 500ml within 24 hours of delivery (primary PPH) or excessive bleeding from 24 hours to 6 weeks postpartum (secondary PPH). PPH is a leading cause of maternal death. Management involves simultaneous resuscitation, identification of cause such as uterine atony or trauma, and treatment including uterotonic drugs, balloon tamponade, or surgery. Early recognition, teamwork, and avoiding delays in care are essential to prevent mortality from massive PPH.
El documento habla sobre los gustos de diferentes personas usando las formas de la conjugación del verbo gustar en español. Explica que a mí me gusta el pan, a Francisco le gustan los helados, a Enrique y Ana les gusta el yoga, y a mí me gusta correr en la playa. También pregunta si a ti te gusta la película, indicando que a nosotros nos gusta el fútbol y a ellos les gusta el fútbol.
Este documento fornece uma visão geral dos programas de residência para não residentes em Portugal, incluindo o regime de Residentes Não Habituais (RNH) e o programa Visto Gold (ARI/VG). Resume os requisitos, benefícios fiscais, opções de investimento e serviços de apoio disponíveis para participantes destes programas.
This chart shows foods categorized as either alkalizing or acidifying based on their effect on the body's pH levels. It is important to consume a balanced diet with foods from both categories. Stress and allergic reactions can produce acids in the body, so those with high acidity may need to focus more on alkalizing foods like vegetables, fruits, nuts and seeds. The document recommends consulting a natural healthcare practitioner to design a personalized wellness program and product support tailored to achieving total health.
My Top 5 conditions that would benefit from an alkaline diet:
1- Cancer
2- Inflammatory conditions (ending with "itis" like arthritis = inflammation)
3- Auto-immune conditions.
4- Allergies
5- Gastro-intestinal conditions (Good gut flora likes an alkaline hang-out)
Here is a list of foods that are all around healthy, non-allergenic, and a check box marked √ on the foods that are actually alkalizing. Most dis-eases thrive only in Acidic environments... so alkaline-forming foods (which are often acid in nature like citrus fruits) are a good choice regardless of your health condition.
The document lists various flavors, aromas, extracts, and dried/dehydrated ingredients available from Innova Industria. It includes categories for classic and alcoholic flavors, fruits, vegetables, meats, spices, dairy products, and combinations/blends. Some highlights include natural identical flavors for chocolate, vanilla, nuts, fruits, herbs, teas, and more. It also lists powdered, encapsulated, and agglomerated flavors as well as vegetal and fruit extracts, spices, and dried fruits.
Frutas y Verduras Presentacion de InglésAna Mendoza
This document lists various foods in different categories including fruits, vegetables, grains, proteins, and prepared dishes. It provides the names of over 70 different fruits including plum, cranberry, cherry, strawberry, apple, grapefruit, beet, watermelon, blackberry, blueberry, kiwi, grape, lemon, avocado, peach, tangerine, orange, banana, guava, mango, and pineapple. It also lists over 50 different vegetables and grains. The final section lists the names of over 20 prepared dishes and recipes.
This document discusses oomycete genomics research that has been funded by the National Science Foundation, USDA CSREES, and USDA NIFA from 2007-2016. Over 120 destructive oomycete pathogen species have been studied, including the genera Phytophthora and Hyaloperonospora. The genomes of several Phytophthora species have been sequenced, with efforts underway to sequence all species through a new initiative with BGI. Comparisons between sequenced oomycete genomes show both conserved and unique genes. Effector genes associated with disease are located in repeat-rich regions of genomes and have expanded through evolution.
Discover snack ideas for local and global travel, excerpted from Kim Koeller's multi-award winning Let's Eat Out with Celiac & Food Allergies series from GlutenFree Passport
The document discusses the high cost of healthy eating and organic food, as well as vegetarian diets. It provides links to learn more about organic certification and vegetarian diets. It also summarizes the changes made to the USDA food pyramid, including removing sugar and emphasizing whole grains, vegetables, fruits, and healthy oils. Finally, it provides details on the major food groups including recommended servings and examples of foods that fall within each group.
The document discusses where American food comes from and some of the issues involved in the modern food system. It addresses livestock, fishing, farming practices, food processing, and fast food/restaurants. Some key points made include the use of hormones and antibiotics in livestock, overfishing and disease in aquaculture, pesticide use and environmental impacts of industrial agriculture, and food safety concerns in commercial food preparation.
This document provides a list of food names in English, Spanish, Italian, German, and French. It includes over 150 common foods such as apple, banana, beef, bread, butter, cabbage, carrot, cheese, chicken, chocolate, cucumber, egg, fish, flour, fruit, garlic, lamb, milk, nuts, onion, pasta, pork, potato, rice, salad, seafood, spices, vegetables, and more.
This document provides the menu for the Vermont Hills Family Life Center for the month of February 2010. It lists the daily snacks and lunch options for each day of the month. The snacks and lunches include a variety of foods like oatmeal, pancakes, chicken noodle soup, spaghetti, and nachos. The menu ensures meals meet federal nutritional guidelines by including fruits, vegetables, grains, dairy and proteins each day.
Are you bored of your kitchen décor? Does your kitchen worktop fail to excite you anymore? If your answer is a ‘yes’, it’s time to invest in a new kitchen worktop.
This PDF lets you know about how various Caesarstone worktops can help you in giving your kitchen a new look. For detailed information visit http://www.mkwsurfaces.co.uk/products/quartz-worktop-flooring/caesarstone/
1) O Ministério da Saúde lançou uma campanha durante o carnaval de 2016 focada na prevenção da AIDS e no uso de preservativos.
2) A agência Propeg criou o personagem "Homem-Camisinha" que se apresentou nos principais blocos de carnaval para promover a mensagem.
3) Diferentes peças como vídeos, anúncios e ações promocionais foram desenvolvidas para alcançar principalmente o público jovem em diversas plataformas.
www.MAXONme.com
Instagram.com/Maxon.ME
Facebook.com/MyMaxon
MAXON is a skincare brand with effective and medicated products related to all skincare issues such as dry skin, oily skin and acne prone, hyper-pigmentation, Wrinkles and fine lines, cellulite, post-procedures, ...
Using the Method of Loci for Memorization Willy Wood
Willy Wood is a writer and editor at Open Mind Technologies, Inc. Willy Wood’s weekly e-newsletter, Neuro News, covers topics about learning that may be beneficial to teachers, including the use of mnemonic devices.
Willy Wood is the writer and editor of a weekly educational e-newsletter published by Open Mind Technologies, Inc. called Neuro News. Willy Wood’s target audience for Neuro News is schoolteachers who are interested in how children learn, covering topics such as memory and information retrieval.
Yogesh Deore has over 8 years of experience in production engineering. He currently works as a Senior Engineer at QH Tal bros Ltd, where he is responsible for production, quality control, and people management. Previously, he has worked as an Assistant Production Manager at SAJ Test Plant Pvt Ltd and as a Production Engineer at Amtek Tekfor Automotive Ltd and Dominant Aerospace Ltd. He has strong knowledge of CAD software like AutoCAD and CATIA. He aims to contribute to organizational growth through innovative solutions and applying his technical skills.
This document outlines guidelines for managing labour, including correctly diagnosing labour, monitoring the progression of labour, identifying abnormal labour, and managing each stage of labour. It defines the three stages of labour and provides guidance on initial assessment, monitoring maternal and fetal conditions, administering analgesia, hydration, and techniques to reduce prolonged or obstructed labour. Key aspects of monitoring and managing the first, second, and third stages of labour are summarized, including using a partograph to track labour progression.
The document discusses postpartum haemorrhage (PPH), defining it as blood loss exceeding 500ml within 24 hours of delivery (primary PPH) or excessive bleeding from 24 hours to 6 weeks postpartum (secondary PPH). PPH is a leading cause of maternal death. Management involves simultaneous resuscitation, identification of cause such as uterine atony or trauma, and treatment including uterotonic drugs, balloon tamponade, or surgery. Early recognition, teamwork, and avoiding delays in care are essential to prevent mortality from massive PPH.
El documento habla sobre los gustos de diferentes personas usando las formas de la conjugación del verbo gustar en español. Explica que a mí me gusta el pan, a Francisco le gustan los helados, a Enrique y Ana les gusta el yoga, y a mí me gusta correr en la playa. También pregunta si a ti te gusta la película, indicando que a nosotros nos gusta el fútbol y a ellos les gusta el fútbol.
Este documento fornece uma visão geral dos programas de residência para não residentes em Portugal, incluindo o regime de Residentes Não Habituais (RNH) e o programa Visto Gold (ARI/VG). Resume os requisitos, benefícios fiscais, opções de investimento e serviços de apoio disponíveis para participantes destes programas.
This chart shows foods categorized as either alkalizing or acidifying based on their effect on the body's pH levels. It is important to consume a balanced diet with foods from both categories. Stress and allergic reactions can produce acids in the body, so those with high acidity may need to focus more on alkalizing foods like vegetables, fruits, nuts and seeds. The document recommends consulting a natural healthcare practitioner to design a personalized wellness program and product support tailored to achieving total health.
My Top 5 conditions that would benefit from an alkaline diet:
1- Cancer
2- Inflammatory conditions (ending with "itis" like arthritis = inflammation)
3- Auto-immune conditions.
4- Allergies
5- Gastro-intestinal conditions (Good gut flora likes an alkaline hang-out)
Here is a list of foods that are all around healthy, non-allergenic, and a check box marked √ on the foods that are actually alkalizing. Most dis-eases thrive only in Acidic environments... so alkaline-forming foods (which are often acid in nature like citrus fruits) are a good choice regardless of your health condition.
The document lists various flavors, aromas, extracts, and dried/dehydrated ingredients available from Innova Industria. It includes categories for classic and alcoholic flavors, fruits, vegetables, meats, spices, dairy products, and combinations/blends. Some highlights include natural identical flavors for chocolate, vanilla, nuts, fruits, herbs, teas, and more. It also lists powdered, encapsulated, and agglomerated flavors as well as vegetal and fruit extracts, spices, and dried fruits.
Frutas y Verduras Presentacion de InglésAna Mendoza
This document lists various foods in different categories including fruits, vegetables, grains, proteins, and prepared dishes. It provides the names of over 70 different fruits including plum, cranberry, cherry, strawberry, apple, grapefruit, beet, watermelon, blackberry, blueberry, kiwi, grape, lemon, avocado, peach, tangerine, orange, banana, guava, mango, and pineapple. It also lists over 50 different vegetables and grains. The final section lists the names of over 20 prepared dishes and recipes.
This document discusses oomycete genomics research that has been funded by the National Science Foundation, USDA CSREES, and USDA NIFA from 2007-2016. Over 120 destructive oomycete pathogen species have been studied, including the genera Phytophthora and Hyaloperonospora. The genomes of several Phytophthora species have been sequenced, with efforts underway to sequence all species through a new initiative with BGI. Comparisons between sequenced oomycete genomes show both conserved and unique genes. Effector genes associated with disease are located in repeat-rich regions of genomes and have expanded through evolution.
Discover snack ideas for local and global travel, excerpted from Kim Koeller's multi-award winning Let's Eat Out with Celiac & Food Allergies series from GlutenFree Passport
The document discusses the high cost of healthy eating and organic food, as well as vegetarian diets. It provides links to learn more about organic certification and vegetarian diets. It also summarizes the changes made to the USDA food pyramid, including removing sugar and emphasizing whole grains, vegetables, fruits, and healthy oils. Finally, it provides details on the major food groups including recommended servings and examples of foods that fall within each group.
The document discusses where American food comes from and some of the issues involved in the modern food system. It addresses livestock, fishing, farming practices, food processing, and fast food/restaurants. Some key points made include the use of hormones and antibiotics in livestock, overfishing and disease in aquaculture, pesticide use and environmental impacts of industrial agriculture, and food safety concerns in commercial food preparation.
This document provides a list of food names in English, Spanish, Italian, German, and French. It includes over 150 common foods such as apple, banana, beef, bread, butter, cabbage, carrot, cheese, chicken, chocolate, cucumber, egg, fish, flour, fruit, garlic, lamb, milk, nuts, onion, pasta, pork, potato, rice, salad, seafood, spices, vegetables, and more.
This document provides the menu for the Vermont Hills Family Life Center for the month of February 2010. It lists the daily snacks and lunch options for each day of the month. The snacks and lunches include a variety of foods like oatmeal, pancakes, chicken noodle soup, spaghetti, and nachos. The menu ensures meals meet federal nutritional guidelines by including fruits, vegetables, grains, dairy and proteins each day.
The document discusses American food production and processing. It addresses livestock treatment, fishing practices, industrial farming methods, and food processing techniques. It notes concerns about animal welfare, overfishing, pesticide and fossil fuel use, and the focus on profit over health. Alternatives discussed include local/organic foods, home gardening, and minimally processed whole foods.
This document lists various types of fruits, vegetables, meats, poultry, seafood and dairy products. It includes berries like raspberries and blueberries; tree fruits such as cherries, apricots and mangos; citrus fruits; tropical fruits; melons; cruciferous and allium vegetables; tubers; mushrooms; nightshades; protein foods like beef, pork, poultry, seafood and eggs; and dairy items like butter, cheese and cream. A wide variety of foods from all major categories are represented.
The document provides lists of recommended and non-recommended meats, fruits, vegetables, nuts and seeds as well as cooking oils for a paleo diet. It also includes potential benefits of following the diet such as better health, weight loss and more energy. Finally, it shares several paleo diet recipes and references for further information.
This document lists the ingredients for 8 savory dishes including:
1. A yogurt tart with tortilla scoops, cheddar cheese, apples, and grapes.
2. An almond chicken crepe with almonds, chicken breast, crepe, lettuce, tomatoes, and pineapples.
3. A pork loin with apple mushroom duxelle made with pork loin, mushrooms, apples, shallots, bread crumbs, and an apple cider sauce.
This document provides a list of approved foods and beverages for a nutrition plan, divided into categories. It allows fruits and vegetables from tier 2 and 3 lists, along with whole grains, lean proteins, dairy, nuts and seeds, herbs, spices, and wine. The plan limits portions and provides serving size guidelines.
The document describes a buffet menu for a minimum of 15 people at a price of KSH 2,600 per person inclusive of taxes and service. It includes 4 sample menus that offer options for starters, main courses from a shaffing dish selection, grilled items, and desserts. The menus provide soup, salad, fish, meat, poultry, starch, and vegetable options. Beverages include tea and coffee.
Copy of a Basic Food Ladder System I supply people for guidelines. Then I progress to hormone optimization via nutrient timing, combination and dominant metabolic hormone type.
The document discusses how a diet high in alkaline-forming foods, which make up 70-80% of the diet, is ideal for health. It provides lists of foods categorized as acid-forming versus alkaline-forming. Acid-forming foods include meats, grains like brown rice and wheat, most nuts, sugars, oils, and seeds. Alkaline-forming foods include fruits, vegetables, milks, honey, herbs, spices, sprouted grains and seeds, olives and their oils, soy products and lima beans.
Dr. Robert Young claims that all disease is caused by an acidic environment in the body and cannot survive in an alkaline environment. He says cancer cannot survive in an alkaline body and that being overweight is caused by the body storing excess acid as fat. The document provides lists of alkaline and acidic foods and recommends an alkaline lifestyle through diet and supplements to maintain health.
Similar to The Paleo, Ancestral, Primal lifestyle eating plan (20)
Weight Loss. Forget the calories, focus on the quality of your dietDr. Leon du Plessis
Consuming refined carbs like sugar, bread, rice and pasta triggers the body to produce fat cells that absorb all available fuel, leading to hunger, overeating, and weight gain. Restricting calories slows metabolism and guarantees weight loss failure. Instead, focus on eating quality whole foods like vegetables that are high in fiber and protein while low in sugar and refined carbs, which speeds metabolism and cuts hunger. All calories are not equal - what you eat profoundly impacts hormones and weight regulation.
The document outlines seven keys to achieving your best health:
1. Set specific, measurable goals for health, fitness, and weight loss with timelines.
2. Keep detailed records of food intake, exercise, weight, and measurements to stay committed and identify issues.
3. Plan meals and exercise for the week ahead to stay on track and avoid unhealthy last-minute choices.
A Quick overview of the seven deadly dietary sins as first described by Jason Vale . These are foodstuffs in our daily diet that have an adverse effect on our health. We should strive to eliminate or at least minimise the intake on these in diet. Brought to you by www.drleonduplessis.com.
While quick weight loss is not truly possible, some strategies can help speed up the process, according to Dr. Leon du Plessis. These include juicing and green smoothies to detoxify the body; intermittent fasting by occasionally going a full day without eating to force the body to burn fat; exposing oneself to cold through ice packs, cold water, and showers to stimulate fat burning; and supplementing with policosanol, alpha-lipoic acid, green tea extract, and garlic extract, though diet and lifestyle should be the main focus.
Dress for weightloss success, a 5 step plan for weightlossDr. Leon du Plessis
Step by step outline for weight loss success. In this presentation I highlight the five factors that stop us from losing weight. I give solutions and recommendations to these 5 obstacles. Dr. Leon du Plessis is a Homeopath, wellness coach and nutritional counsellor, with a special interest in weight loss, exercise and nutrition.
You may be stressed about revealing your cancer diagnosis to your child or children.
Children love stories and these often provide parents with a means of broaching tricky subjects and so the ‘The Secret Warrior’ book was especially written for CANSA TLC, by creative writer and social worker, Sally Ann Carter.
Find out more:
https://cansa.org.za/resources-to-help-share-a-parent-or-loved-ones-cancer-diagnosis-with-a-child/
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
The Paleo, Ancestral, Primal lifestyle eating plan
1. The Paleo, Ancestral,
Primal lifestyle eating
plan
Edited edition brought to you by
Dr. Leon du Plessis (M.Tech Hom)
www.drleonduplessis.com
2. Most Important Steps
• Eat real food: By this I mean meat, fish and fowl. Natural fats from
animals, coconuts, nuts and olives. Fruits and vegetables. No processed
foods, no additives and preservatives. To state it differently if you cannot
pick and eat it or catch it and kill it and eat it, then don’t.
• Eat Protein with every meal. Ideally, grass fed or wild caught.
• I recommend that you eat at least a half of your vegetables raw, have a
salad. The other half can be cooked. This is just a suggestion but the more
raw the better. Ideally local and organic.
• Limit your fruit to 1 serving per day if your goal is to lose weight. Stay clear
of banana, papayas and mango if you want to lose weight.
• Eat a wide variety of food. This provides a larger array of nutrients and
minimizes the toxins we ingest.
www.drleonduplessis.com|2012
3. Most Important Steps
• Allow yourself to go hungry every day for at
least a little while.
• Have two or three meals a day, this allows
your body to burn of excess fat.
• Do not eat until you are truly starving.
• Occasionally, go empty-bellied for the whole
day.
www.drleonduplessis.com|2012
4. Most Important Steps
• Get lots of sleep and try to minimize stress.
• Get some exercise, at least two to three times
a week for 20-30 minutes. Always try to
exercise on an empty stomach.
• Try to get some sensible sunlight exposure or
supplement with Vitamin D.
www.drleonduplessis.com|2012
5. Which foods should you avoid
• Grains - cause allergic reactions, high insulin levels, obesity and digestive
disorders.
• Dairy - processed dairy contains excess growth hormone, antibiotics. It can
cause immune response and promote insulin resistance.
• Legumes - stay away from beans and lentils, included here are peanuts,
peas, chickpeas and soy and soy products.
• Starches - the biggest culprit here is potato; potato form should be
avoided as it has a very high-carbohydrate content. However, also be
careful of bananas, dried fruit and all fruit juices and canned fruit.
• Alcohol – basically empty calories but there are a few exceptions that are
permissible in limited volume that will be discussed later.
www.drleonduplessis.com|2012
6. Which foods should you avoid
• Avoid Trans fats, vegetable oils except for olive
oil, margarine.
• Processed foods and processed sugars - Also
referred to as nonfoods. B you can eat it
doesn't mean it is food. Examples are chips,
doughnuts, snack cakes, baked goods, candy
and ice cream.
• Processed meats these are high in salt and
additives.
www.drleonduplessis.com|2012
7. The food matrix
Protein Vegetables Nuts and Good Oils (Fats) Herbs and Spices Fruit
1,5 grams of protein per kilogram of Should make up bulk of what you eat, Nuts about a handful a day Use fresh when available 2-3 Servings per day
body weight daily try and eat as much raw vegetables as
Lean meat please possible
Protein with every meal
Eggs Avocado Almonds Allspice Apples
Chicken Artichoke Brazil Nuts Basil Blackberries
Trout Asparagus Hazelnuts Cinnamon Boysenberries
Mackerel Beets Macadamia Nuts Fenugreek Cantaloupe
Salmon Bell Peppers Pecans Garlic Cherries
Tuna Broccoli Pine Nuts Ginger Cranberries
Anchovies Butternut Pistachios Thai red, green and yellow curry Gooseberries
Sardines Cabbage Walnuts Oregano Grapes (especially dark red ones)
Squid Carrots Olive Oil Cilantro Honeydew Melon
Shrimp Cauliflower Coconut Oil Nutmeg Lemon
Crab Celery Avocado Oil Rosemary Lime
Crayfish Cucumber Coconut Milk Thyme Mango
Lobster Dandelion Greens Masala Papaya
Mussels Eggplant Bay Leaf Pears
Oysters Lettuce Himalayan/Celtic sea salt Pineapple
Venison Mushrooms Chili powder/flakes Plums
Lean Beef Onions Paprika Pomegranate
Pork Parsley Cumin Raspberries
Lamb Peppers (All kinds) Black Pepper Strawberries
Sweet Potato Watermelon
Radish
Spinach
Squash
Tomato
Turnips
Zucchini
www.drleonduplessis.com|2012
13. The food matrix: How to put it
together
• The aim is to have healthy
and delicious meals.
• You can customize it to
meet your specific needs
and goals.
www.drleonduplessis.com|2012
14. The food matrix: How to put it
together
• There is no specific emphasis on portion size,
food or calorie counting, but try and stick to
the 2/3 vegetable to 1/3 protein ratio as a rule
of thumb.
• To lose weight minimize the intake of fruit or
avoid completely and go slow on the good
fats.
www.drleonduplessis.com|2012
15. The food matrix: How to put it
together
• IF your goal is to lose weight most of your meals
will be something like this:
• Lean protein, for example, chicken breast, piece
of steak or some fish.
• Combined with an assortment of multicolored
vegetables either as a salad, steamed or stir fried.
• To complete the meal add some good fats from
avocado, olive oil or a handful of unsalted nuts.
www.drleonduplessis.com|2012
16. The food matrix: How to put it
together
• Have a meal like this 2-3 times
per day.
• Do not use artificial
sweeteners.
www.drleonduplessis.com|2012
17. Beverages
• Water filtered or spring water
• Coffee (maximum 2 cups per day) or herbal tea
(No milk, sugar or artificial sweeteners)
• Red Wine 2 glasses per day
• Robb Wolfe - The Infamous NorCal Margarita
2 shots of gold tequila
Juice of 1 lime
Splash of soda water
Maximum of 1 or 2 per night
www.drleonduplessis.com|2012
18. Acknowledgement and Resources
Acknowledgements and Resources
Nobody knows everything really and so we also don’t learn anything all on
our own. Here are a few of the most important people and organizations
I’ve learned from along the way.
• Arthur De Vany, PhD www.arthurdevany.com
• Mark Sisson www.marksdailyapple.com
• Erwan Le Corre www.movnat.com
• Weston A. Price Foundation www.westonprice.org
• Richard Nikoley www.freetheanimal.com
• Rob Wolf www.robbwolf.com
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