Alisha newsletter pg2
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The article discusses anger and how it can negatively impact one's judgment and decision-making. It describes anger as being like a "human bomb ready to explode at any time." The article then provides tips on how to manage anger, such as calming oneself, thinking before speaking, taking walks, resolving issues with others, letting go of grudges, keeping an anger log, using relaxation skills, and reflecting inward to address the root cause of anger within oneself rather than externalizing it. It concludes by encouraging the reader to welcome an "anger free world" and maintain a sense of humor for good health.
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![EL DIARIO[STAYHEALTY BE BUSY] March 16, 2015
ANGER“THEHUMAN SUCIDE Bomb”
Do you get angry often in your life that makes you lose focus on
what is right and wrong? Is there been a time that you failed to
see reason because you were very angry at something or
someone? Welcome to the party - you are one among millions
who are victims of this much devastating emotional volatility
which is as good as a human bomb ready to explode any time!
Can we stop getting angry?
1) Calm Ourselves
2) Think twice before we say
anything
3) Take a small walk
4) Work with people who made us
angry
5) Don't hold grudges
6) Make an “Anger Log Book”
7) Learn some relaxation skills
8) Let go our anger
So next time when you start to speak
out of anger, better you look in the
mirror. In every case you will find that
the root of your rage is not "out there"
but "in here". You are no more a
human bomb who carries anger- the
deadly weapon which is the biggest
obstacle to our personal and
professional success.
Keep smiling and welcome to the
“anger free world”!
HEALTH TIPS
“Your sense of humor is one of
the most powerful tools you
have to make certain that your
daily mood and emotional state
support good health.” ~ Paul E.
McGhee, Ph.D.](https://image.slidesharecdn.com/alishanewsletterpg2-150317011804-conversion-gate01/85/Alisha-newsletter-pg2-1-320.jpg)
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This document discusses communication apprehension, which is defined as fear or anxiety related to real or anticipated communication. It outlines physical symptoms of communication apprehension like sweating, increased heart rate, and nausea. The document explains that communication apprehension is a biological response to stress caused by adrenaline release. It then lists some common causes of communication apprehension like previous negative experiences, uncertainty about the communication, and worrying about how it may impact one's life. Finally, it provides tips for dealing with communication apprehension, such as starting the communication, breathing, being prepared, being realistic, and practicing.
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It is my personal opinion that there are two words that are the driving force behind your personally achieving your ultimate outcome and your WHY in Life. These two words are the most powerful words that you can and will ever speak to yourself about any situation - "CAN" and "CAN'T" As I've said many times, "CAN" is a word of power; whereas, "CAN'T" is a word of retreat.
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Anger The Human Suicide Bomb
Dear All,
Do you get angry often in your life that makes you loose focus on what is right and wrong? Is there been a time that you failed to see reason because you were very angry at something or someone? Do you scream at your spouse / children / friends / subordinates when you are angry? Welcome to the party - you are one among millions who are victims of this much devastating emotional volatility which is as good as a human bomb ready to explode any time!
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With best regards
Shamim
Anger managemnnt
Anger management
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effective techniques to mange anger
REBT
Beat anger
This document discusses anger management and provides tips for controlling anger. It notes that anger is a normal human emotion but can become problematic when it spirals out of control. Some key tips include knowing your triggers, using anger constructively, not criticizing others when angry, accepting what you cannot change, listening to others, and sharing negative emotions in person rather than through impersonal communication. The overall message is that understanding anger and using controlled expression of it can help improve relationships and quality of life.
anger
This document discusses anger management and provides tips for controlling anger. It notes that anger is a normal emotion but can become problematic when it spirals out of control. Some key tips include knowing your triggers, using anger constructively, not criticizing others when angry, accepting what you cannot change, listening to others, and sharing negative emotions in person rather than through impersonal communication. The overall message is that understanding anger and using controlled expression of it can help improve relationships and quality of life.
Beat Anger
This document discusses anger management and provides tips for controlling anger. It notes that anger is a normal emotion but can become problematic when it spirals out of control. Some key tips include knowing your triggers, using anger constructively, not criticizing others when angry, accepting what you cannot change, listening to others, and sharing negative emotions in person rather than through impersonal means like email. The overall message is that understanding anger and using controlled expression of it can help improve relationships and quality of life.
Beat Anger
Anger is a normal human emotion, but it needs to be managed and controlled. When anger spirals out of control, it can negatively impact work, relationships, and quality of life. There are many internal and external sources that can trigger anger, such as stress, anxiety, unreasonable expectations, personal attacks, and threats to our needs. It is important to recognize the signs of anger and use techniques such as introspection, empathy, pausing before speaking harshly, organizing tasks, and sharing negative emotions respectfully to keep anger in check. Controlled and constructive anger can even be productive at times.
Anger Management
The document discusses anger management. It states that anger is a normal human emotion, but it can become destructive if not kept under control. The key to anger reduction is knowing yourself and learning to manage anger constructively. Work situations can often produce anger due to interpersonal relationships and competing interests, so managing anger well is important.
Humour
This document discusses the benefits of using humor in the workplace. It notes that humor can reduce stress, boost mood and immune function, and help build relationships. However, humor must be appropriate and not at the expense of others. Self-deprecating humor in moderation is okay but too much could undermine one's credibility. The document provides tips on when and how to appropriately use humor at work, such as knowing one's audience and paying attention to mood. It also discusses how to maintain a sense of humor during stressful times through stress relief tools and talking with trusted colleagues. Overall, the document advocates for using humor to make tasks more enjoyable and collaborative when done respectfully.
Anger Management
This document discusses anger management and conflict resolution. It defines conflict and explains the positive and negative aspects. Different types and styles of conflict are described. Causes of anger and triggers are explained. Techniques for managing anger like relaxation, breathing, and conflict resolution strategies are provided. The conclusion emphasizes the difference between anger as an emotion and aggression as inappropriate expression, and learning to express anger appropriately.
How to change your life
You do NOT have to have knowledge in
all areas
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between 0 and 100 years old ...)
Why is this transformational process
important?
You start to know yourself - if you don't
know yourself, you can't expect the
people around you to do it for you.
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Communication apprehension notes
Communication apprehension is defined as fear, anxiety, or nervousness connected to real or anticipated communication. Physical symptoms of communication apprehension, or "stage fright", include sweaty hands, flushed cheeks, rapid heart rate, and nausea. The body's release of adrenaline in stressful situations helps increase performance but can also restrict pain receptors. Causes of communication apprehension include past negative experiences, uncertainty about an experience, concern about impacts on one's life, discomfort with attention, feeling one has nothing valuable to contribute, and sensing tension in others.
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Condition during depression
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Groups will be assigned a complaint from the Declaration of Independence and asked to create a protest poster supporting their assigned cause. The poster should include a direct quote of the complaint at the top, a drawing representing the complaint and slogan in the middle, and a restatement of the complaint in their own words at the bottom. Students are encouraged to be creative in their poster design and think outside the box to effectively convey their message.
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The document discusses how to speak powerfully and change the world. It recommends avoiding the seven deadly sins of speaking such as gossip, judging, and negativity. It identifies honesty, authenticity, integrity, and love as the foundations of powerful speech. It also provides six tools for making one's voice sound more powerful, including using the chest register, having a rich timbre, varied prosody, appropriate pace, varied pitch, and effective volume.
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Exercise: Consider the questions in the questionnaire and score yourself out of ten for each one (ten being high).
Consider your responses and notice areas where you scored 'low'. These are your areas for potential growth and may also indicate your personal vulnerabilities and greatest challenges. Also, notice where you confidently scored 'high' - these areas have the potential to support your challenges.
Anger The Human Suicide Bomb
Dear All,
Do you get angry often in your life that makes you loose focus on what is right and wrong? Is there been a time that you failed to see reason because you were very angry at something or someone? Do you scream at your spouse / children / friends / subordinates when you are angry? Welcome to the party - you are one among millions who are victims of this much devastating emotional volatility which is as good as a human bomb ready to explode any time!
Let me share with you this PPT on " How to stop getting angry ". Please do let me have your comments on the same.
With best regards
Shamim
Anger managemnnt
Anger management
what is anger
how it could be mangaed
effective techniques to mange anger
REBT
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This document discusses anger management and provides tips for controlling anger. It notes that anger is a normal human emotion but can become problematic when it spirals out of control. Some key tips include knowing your triggers, using anger constructively, not criticizing others when angry, accepting what you cannot change, listening to others, and sharing negative emotions in person rather than through impersonal communication. The overall message is that understanding anger and using controlled expression of it can help improve relationships and quality of life.
anger
This document discusses anger management and provides tips for controlling anger. It notes that anger is a normal emotion but can become problematic when it spirals out of control. Some key tips include knowing your triggers, using anger constructively, not criticizing others when angry, accepting what you cannot change, listening to others, and sharing negative emotions in person rather than through impersonal communication. The overall message is that understanding anger and using controlled expression of it can help improve relationships and quality of life.
Beat Anger
This document discusses anger management and provides tips for controlling anger. It notes that anger is a normal emotion but can become problematic when it spirals out of control. Some key tips include knowing your triggers, using anger constructively, not criticizing others when angry, accepting what you cannot change, listening to others, and sharing negative emotions in person rather than through impersonal means like email. The overall message is that understanding anger and using controlled expression of it can help improve relationships and quality of life.
Beat Anger
Anger is a normal human emotion, but it needs to be managed and controlled. When anger spirals out of control, it can negatively impact work, relationships, and quality of life. There are many internal and external sources that can trigger anger, such as stress, anxiety, unreasonable expectations, personal attacks, and threats to our needs. It is important to recognize the signs of anger and use techniques such as introspection, empathy, pausing before speaking harshly, organizing tasks, and sharing negative emotions respectfully to keep anger in check. Controlled and constructive anger can even be productive at times.
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The document discusses anger management. It states that anger is a normal human emotion, but it can become destructive if not kept under control. The key to anger reduction is knowing yourself and learning to manage anger constructively. Work situations can often produce anger due to interpersonal relationships and competing interests, so managing anger well is important.
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This document discusses anger management and conflict resolution. It defines conflict and explains the positive and negative aspects. Different types and styles of conflict are described. Causes of anger and triggers are explained. Techniques for managing anger like relaxation, breathing, and conflict resolution strategies are provided. The conclusion emphasizes the difference between anger as an emotion and aggression as inappropriate expression, and learning to express anger appropriately.
How to change your life
You do NOT have to have knowledge in
all areas
NO age is important (you can be
between 0 and 100 years old ...)
Why is this transformational process
important?
You start to know yourself - if you don't
know yourself, you can't expect the
people around you to do it for you.
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2) It explains that anger is a normal emotion but can have negative health effects if not properly managed. There are different styles of expressing anger.
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留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
留信网服务项目：
1、留学生专业人才库服务（留信分析）
2、国（境）学习人员提供就业推荐信服务
3、留学人员区块链存储服务
→ 【关于价格问题（保证一手价格）】
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：客户在留信官方认证查询网站查询到认证通过结果后付款，不成功不收费！
Cacao, the main component used in the creation of chocolate and other cacao-b...
Cacao, the main component used in the creation of chocolate and other cacao-based products is cacao beans, which are produced by the cacao tree in pods. The Maya and Aztecs, two of the earliest Mesoamerican civilizations, valued cacao as a sacred plant and used it in religious rituals, social gatherings, and medical treatments. It has a long and rich cultural history.
W.H.Bender Quote 67 - Start with the MENU! The First Step in a Restaurant Sta...
W.H.Bender Quote 67 - Start with the MENU! The First Step in a Restaurant Sta...William (Bill) H. Bender, FCSI
The Menu affects everything in a restaurant; as our friend and FCSI consultant Bill Main says, “The Menu is your blueprint for profitability.”
Let’s start with the segment. What will be your marketing and brand positioning? It depends on what menu items you serve. What type of cooking methods and equipment will you use? GUEST EXPERIENCE = FACILITY (Space) DESIGN + MENU + SERVPOINTS™
W.H. Bender & Associates
408-784-7371
whb@whbender.com
www.whbender.com
San Jose, CaliforniaFOOD OBESITY IN NORTH AMERICA ( NEW).pptx
FOOD OBESITY IN AMERICA AND MARKETING CAMPAIGNS ESTABLISHED TO DEFEAT IT
一比一原版(Bristol毕业证)布里斯托大学毕业证如何办理
原件一模一样【微信：95270640】【布里斯托大学毕业证Bristol学位证成绩单】【微信：95270640】（留信学历认证永久存档查询）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：95270640】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：95270640】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份【微信：95270640】
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
办理布里斯托大学毕业证硕士学位证成绩单Bristol学位证【微信：95270640 】外观非常精致，由特殊纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理布里斯托大学毕业证Bristol学位证硕士学位证成绩单【微信：95270640 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理布里斯托大学毕业证硕士学位证成绩单Bristol学位证【微信：95270640 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理布里斯托大学毕业证硕士学位证成绩单Bristol学位证【微信：95270640 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
一比一原版(Sheffield毕业证书)谢菲尔德大学毕业证如何办理
学校原件一模一样【微信：6496090 】【(Sheffield毕业证书)谢菲尔德大学毕业证成绩单】【微信：6496090 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微6496090
【主营项目】
一.毕业证【q微6496090】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微6496090】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】外观非常简单，由纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
Top 12 Best Restaurants in Panchkula city
Panchkula offers a wide array of dining experiences. From traditional North Indian flavors to global cuisine, the city’s restaurants cater to every taste bud. Let’s dive into some of the best restaurants in Panchkula
Heritage Conservation.Strategies and Options for Preserving India Heritage
Presentation looks at the role , relevance and importance of built and natural heritage, issues faced by heritage in the Indian context and options which can be leveraged to preserve and conserve the heritage.It also lists the challenges faced by the heritage due to rapid urbanisation, land speculation and commercialisation in the urban areas. In addition, ppt lays down the roadmap for the preservation, conservation and making value addition to the available heritage by making it integral part of the planning , designing and management of the human settlements.
快速办理(Adelaide毕业证书)阿德莱德大学毕业证文凭证书一模一样
学校原件一模一样【微信：741003700 】《(Adelaide毕业证书)阿德莱德大学毕业证文凭证书》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
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- 1. EL DIARIO[STAYHEALTY BE BUSY] March 16, 2015 ANGER“THEHUMAN SUCIDE Bomb” Do you get angry often in your life that makes you lose focus on what is right and wrong? Is there been a time that you failed to see reason because you were very angry at something or someone? Welcome to the party - you are one among millions who are victims of this much devastating emotional volatility which is as good as a human bomb ready to explode any time! Can we stop getting angry? 1) Calm Ourselves 2) Think twice before we say anything 3) Take a small walk 4) Work with people who made us angry 5) Don't hold grudges 6) Make an “Anger Log Book” 7) Learn some relaxation skills 8) Let go our anger So next time when you start to speak out of anger, better you look in the mirror. In every case you will find that the root of your rage is not "out there" but "in here". You are no more a human bomb who carries anger- the deadly weapon which is the biggest obstacle to our personal and professional success. Keep smiling and welcome to the “anger free world”! HEALTH TIPS “Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” ~ Paul E. McGhee, Ph.D.