This document provides instructions for artificial insemination of dairy cows. It describes how to properly prepare gloves and lubricant, insert one's hand into the rectum to wrist depth to locate the cervix, and manipulate the cervix to guide the syringe tip to the target area where the cervix meets the uterus. Key steps include sweeping the hand from side to side to find the cervix, lifting and manipulating the cervix with thumb and fingers to position it for syringe insertion, guiding the syringe around any vaginal folds, and using the index finger to feel when the tip has reached the target without penetrating the uterus. The document advises procedures to avoid injury or infection, such as not forcing entry or excessively