This document summarizes Richard Davies' presentation to the AGE UK Shropshire Telford & Wrekin Annual Conference in 2013 on helping older people insulate themselves from rising energy costs. The presentation discusses the energy trilemma of cost, carbon, and security. It provides statistics on energy spending and fuel poverty in Telford & Wrekin and Shropshire. It also outlines various programs that provide support to help insulate homes and lower energy bills, as well as the health impacts of living in cold homes. The presentation aims to inform attendees about the issue and solutions available.