The document discusses advanced yoga asanas taught at the Karuna Yoga Vidya Peetham teacher training program. It states that one should only attempt advanced asanas once the body is very flexible, and after mastering postures in novice and intermediate groups. When doing advanced asanas, one should avoid overstraining the body as these poses push the joints and limbs beyond their comfort zone. The training aims to bring a transformation to the practice of advanced yoga asanas through a gentle approach over time rather than forceful means.