This document discusses coaching, mentoring, and how they can help individuals achieve life fulfillment. It provides definitions and comparisons of coaching versus mentoring. Coaching focuses on short-term, job-related goals while mentoring focuses on long-term career and psychosocial development. Effective coaching and mentoring can help individuals improve skills, progress their careers, and feel supported. The document outlines best practices for how managers can coach and mentor their teams to help with retention and creating a culture of learning and achievement.