This document discusses absorption issues with amino acids and vitamins and provides ways to increase their absorption. It outlines the essential and non-essential amino acids, their functions, and the 13 essential vitamins. Poor absorption of these nutrients can lead to growth, immunity, and health issues. To improve absorption, it is important to consume a balanced diet with proteins, carbohydrates, fats, and minerals to help transport vitamins and amino acids. Supplements like AstraGin may also help with absorption.