This lesson plan discusses connecting the daily lives and routines of students to the lives and accomplishments of famous athletes Darcey Bussell and Steve Redgrave. The teacher acknowledges it is a hot day and they were preparing the lesson with various materials while thinking about how to keep students engaged by relating the sports figures' experiences to little things in life and overcoming challenges through dedication. Key details about Darcey Bussell and Steve Redgrave will be shared to inspire students.