The document distinguishes between extraversion and introversion, emphasizing that it's not related to shyness, social skills, or public speaking abilities. Extraverts tend to focus more on their immediate surroundings, while introverts concentrate on their internal thoughts and feelings.

2. Extravert vs. Introvert
Energy Management for the Human Mind

3. Extravert vs. Introvert

5. • Not about being shy or outgoing.

6. • Not about social skills.

7. • Not about public speaking skills.

9. In Extravert Mode:
You are more focused on your
immediate environment than on
your thoughts/feelings.

11. In Introvert Mode:
You are more focused on your
thoughts/feelings than on your
immediate environment.