A Balanced Life Style By James Allardice
•Download as PPT, PDF•
0 likes•362 views
The document discusses steps to achieve a balanced lifestyle, including exercising regularly, eating a healthy diet, getting sufficient rest and sleep, making time for leisure activities, and helping others. It recommends exercising at least three times per week by doing activities like running, team sports, swimming or gym workouts. A healthy diet involves limiting junk food to once every two weeks and eating plenty of nutritious options. Adults should aim for 8 hours of sleep per night. Leisure activities like spending time with family and moderate internet or TV use are also important.
Report
Share
Report
Share
![Do you have a balanced lifestyle? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Recommended
Study IELTS 6
This document contains notes from an English lesson. It discusses reviewing vocabulary from the previous week, providing feedback on student scores and work on mistakes. It also mentions library hours and making conservative estimates of student scores. Several vocabulary words are defined. Examples are given of analyzing graphs and improving paragraphs by using more complex vocabulary. Students are instructed to look at sample essays for new vocabulary to use.
Advices. angel kumul
The document provides tips for having a great life. It recommends having goals, paying attention in school, listening to parents' advice, exercising daily, eating a balanced diet, sleeping 7-8 hours per night, reading books for leisure and education, listening to relaxing music, and watching educational TV programs. Parents cannot always be present, so individuals must also take responsibility for themselves.
Say Yes to Safe Sleep - Presentation at SFT Institute, Boise, Idaho, March 15...
Say Yes to Safe Sleep - Presentation at Strengthening Families Training Institute, sponsored by Prevent Child Abuse Idaho.
Boise, Idaho, March 15, 2016
Sleep campaign presentation
This document outlines a sleep campaign created by AkashAhmed. It discusses the importance of sleep for physical and mental health, noting that sleep reduces stress and improves memory. The target audience is 16-18 year old teenagers in England who may have trouble sleeping due to distractions. Research presented shows that teens and adults should get 8 hours of sleep per night, and getting less than 7 hours reduces life expectancy. Mock-up posters are presented with the goal of encouraging teens to get better sleep by reducing distractions for 8 hours.
SLEEP: The Elusive Achievement
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
210616 Keen Lifestyle
1. The document discusses a company that provides holistic wellness solutions through various business units including health consultations, an Asian wellness spa, and a gym.
2. It offers advanced medical equipment and testing to provide comprehensive health reports during consultations.
3. Clients can access customized programs and treatments at the spa focusing on areas like pain management, weight loss, better sleep, and reducing fatigue.
ENJOY SEX, FOOD AND SLEEP WITH INTEGRATION TECHNIQUES
Nobody has dared to tell the simple techniques of enjoying sex, food and sleep , the three things that determine the happiness and success in life on earth or even life after death. One must be physically, mentally and spiritually sound and healthy to enjoy them. Denial of happy sexual life and enjoyable food and sleep leads to crime and violence born out of hate, anger and jealousy.There is sound scientific, philosophical and ethical basis in enjoying food, sex and sleep that lead to healthy and joyous life. Unfortunately, it is only a small fraction of the entire men and women who enjoy sex, food and sleep out of ignorance or unscientific way of life.
This presentation discusses the ways in which everybody,including busy executives and professionals can lead smart and stress-free days and nights so that their efficiency can be increased besides peace and prosperity of the family, the society, the nation and the world.
Recently I have added two YouTube videos : One a Belly Dance and another a Indian Classical Dance ; both are Spiritual representing the flow of Cosmic Power on to the Nature. Dress is immaterial. At the higher level, sex becomes Spiritual and at lower level, it is mere a biological instinct common to all animals.
Recommended
Study IELTS 6
This document contains notes from an English lesson. It discusses reviewing vocabulary from the previous week, providing feedback on student scores and work on mistakes. It also mentions library hours and making conservative estimates of student scores. Several vocabulary words are defined. Examples are given of analyzing graphs and improving paragraphs by using more complex vocabulary. Students are instructed to look at sample essays for new vocabulary to use.
Advices. angel kumul
The document provides tips for having a great life. It recommends having goals, paying attention in school, listening to parents' advice, exercising daily, eating a balanced diet, sleeping 7-8 hours per night, reading books for leisure and education, listening to relaxing music, and watching educational TV programs. Parents cannot always be present, so individuals must also take responsibility for themselves.
Say Yes to Safe Sleep - Presentation at SFT Institute, Boise, Idaho, March 15...
Say Yes to Safe Sleep - Presentation at Strengthening Families Training Institute, sponsored by Prevent Child Abuse Idaho.
Boise, Idaho, March 15, 2016
Sleep campaign presentation
This document outlines a sleep campaign created by AkashAhmed. It discusses the importance of sleep for physical and mental health, noting that sleep reduces stress and improves memory. The target audience is 16-18 year old teenagers in England who may have trouble sleeping due to distractions. Research presented shows that teens and adults should get 8 hours of sleep per night, and getting less than 7 hours reduces life expectancy. Mock-up posters are presented with the goal of encouraging teens to get better sleep by reducing distractions for 8 hours.
SLEEP: The Elusive Achievement
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
210616 Keen Lifestyle
1. The document discusses a company that provides holistic wellness solutions through various business units including health consultations, an Asian wellness spa, and a gym.
2. It offers advanced medical equipment and testing to provide comprehensive health reports during consultations.
3. Clients can access customized programs and treatments at the spa focusing on areas like pain management, weight loss, better sleep, and reducing fatigue.
ENJOY SEX, FOOD AND SLEEP WITH INTEGRATION TECHNIQUES
Nobody has dared to tell the simple techniques of enjoying sex, food and sleep , the three things that determine the happiness and success in life on earth or even life after death. One must be physically, mentally and spiritually sound and healthy to enjoy them. Denial of happy sexual life and enjoyable food and sleep leads to crime and violence born out of hate, anger and jealousy.There is sound scientific, philosophical and ethical basis in enjoying food, sex and sleep that lead to healthy and joyous life. Unfortunately, it is only a small fraction of the entire men and women who enjoy sex, food and sleep out of ignorance or unscientific way of life.
This presentation discusses the ways in which everybody,including busy executives and professionals can lead smart and stress-free days and nights so that their efficiency can be increased besides peace and prosperity of the family, the society, the nation and the world.
Recently I have added two YouTube videos : One a Belly Dance and another a Indian Classical Dance ; both are Spiritual representing the flow of Cosmic Power on to the Nature. Dress is immaterial. At the higher level, sex becomes Spiritual and at lower level, it is mere a biological instinct common to all animals.
Subject_verb_agreementpp01
This document discusses subject-verb agreement and common problems that occur. It provides examples of singular and plural subjects and the correct verb forms that must agree with them. Specifically, it addresses issues that arise when the subject and verb are separated, such as by prepositional phrases or dependent clauses, as well as with compound subjects. Steps are outlined for identifying the subject and determining if it is singular or plural in order to select the right verb form.
Balanced Lifestyle_Jessica T
Spirituality and community service are important for bringing people together and pursuing personal goals, with examples being fundraising and recycling. Fun and games are essential for health, social interaction, and enjoyment. Exercise stimulates the brain and body, and helps relieve stress and pain. Friends and family provide social support during difficult times, and everyone should respect their families. Work and learning are necessary for independence and career success. Proper rest and sleep are needed to recharge after a long day and feel energized for the next.
Sleep powerpoint
This document discusses the importance of sleep and the dangers of not sleeping. It provides advice on how to improve sleep.
The key points are:
1) Sleep is important for physical and mental health, as well as growth and development in children and teens. It helps the brain function and maintain overall health.
2) Not sleeping can lead to health issues like depression, weight gain, diabetes, heart disease, and stroke. Insomnia from stress can impact quality of life.
3) Advice for improving sleep includes avoiding screens, light, caffeine, and eating before bed. These things can disrupt sleep.
Jamie Rowan - Optimum business, body & mind
This document outlines an approach for business owners to optimize their health through lifestyle, exercise, and nutrition. It discusses maximizing total health by focusing on brain function, lifespan, body composition, stress management, and sleep quality. Specific fundamentals that are recommended include following a reduce, increase, consume, eliminate nutrition principle. Key things to reduce include carbohydrates and gluten. Things to increase include protein, omega-3s, water, meal frequency, and exercise. Exercise is emphasized as a strong predictor of lifespan. The approach also involves consuming whole foods and eliminating gluten, alcohol, smoking, bad fats, and sugars. Stress management is also covered.
PEShare.co.uk Shared Resource
A document discusses how physical fitness and a healthy, balanced lifestyle affect the components of health-related fitness. It describes the five components - cardiovascular endurance, muscular endurance, speed, strength, and flexibility - and explains how each is improved by regular physical activity and healthy choices. Maintaining a healthy lifestyle enhances the body's ability to transport and use oxygen, strengthens muscles, joints, and tissues, and reduces risks to physical and mental health.
The myth of the eight hour sleep
The document discusses the history of human sleep patterns and needs. It describes an experiment from the 1920s where subjects fell into a pattern of sleeping for 4 hours, being awake for 2 hours, then sleeping for another 4 hours. This segmented sleep pattern was common until the 1920s when street lighting and coffee houses led people to stay awake longer at night. Modern sleep patterns of 6.5-7.5 hours may not fully satisfy our natural preferences. While most people need 6-8 hours of sleep per night, not getting enough quality sleep can be detrimental to health and performance.
Euruko Lightning Talk: Less Sleep, No Sleep, and What Happens to You
I gave this 5-minute lightning talk about sleep at Euruko 2012 in Amsterdam. In the presentation, I show the effects of sleep deprivation (no sleep) and sleep restriction (less sleep), which are important and often undervalued topics for developers and other professionals whose jobs depend on creative thinking (and for everyone else, too!). The presentation also touches on several other interesting sleep-related topics that I hope to expand on in a longer version.
My sources are listed on the last slide -- check them out (they're interesting). If you know any additional interesting books or articles on sleep, any anecdotes about changes to your sleeping schedule, or find any errors in my presentation, let me know! I'd love to hear your thoughts.
Lifetime Fitness: Ch 5
This chapter discusses flexibility, different types of stretching, and recommendations for an effective warm-up and cool-down routine. It defines flexibility and describes how it declines with age. There are three main types of stretching: static, ballistic, and PNF. Static stretching involves holding a stretch for an extended time and is best after a workout. Ballistic stretching uses bouncing motions and should be done before a workout. PNF stretching is the most effective but requires a partner. A dynamic warm-up should last 10-15 minutes and gradually increase intensity through movements like walking lunges and jumping jacks. Stretching should be included at the end of each workout for muscle recovery and improved flexibility.
Secret of Success
This document discusses keys to success such as having focus, being prepared, dreaming big, having goals and plans, taking action, and managing time well. It emphasizes that success requires both dreaming and believing as well as acting and planning. Other tips include using SMART principles to set goals and conducting SWOT analyses to understand strengths and weaknesses. Overall the document promotes taking action, having vision and focus, setting clear goals, and managing one's time as foundations for achieving success.
Drupal High Availability High Performance 2012
This document discusses strategies for achieving high availability and high performance with Drupal. It recommends using redundant web and database servers, load balancers, caching with Varnish and Memcache, and a distributed file system like GlusterFS. MySQL master-slave replication is suggested for database redundancy. The goal is a scalable system with no single point of failure and fast response times.
Cs 06 all
This document summarizes a student's information graphics project about the harms of sleep deprivation and benefits of napping. The project went through several iterations, starting with cartoon-style graphics before moving to a cleaner, simpler white design with blurred elements to portray sleep in a calming way. The final applications included a poster, magazine spreads, and interactive website promoting naps as an effective solution to feeling tired. The student learned the importance of design elements like color, scale, and opacity when limited to a single-color scheme.
The 4 Keys to Mastering Your Physical Fitness
This presentation will teach you the 4 key forms of exercise that you must incorporate into your lifestyle in order to achieve optimal health.
Safety basic body_mechanics
This document discusses patient safety, focusing on falls, body mechanics, moving and positioning patients, and restraints. It notes that safety is the top priority in patient care. Falls are a major risk, so assessments should identify risk factors and strategies should be implemented to prevent falls, like keeping beds low and call bells accessible. Proper body mechanics are important for nurses and patients to prevent injuries from moving and lifting. Patients need to be repositioned regularly to prevent issues like pressure sores. Overall, the document stresses the importance of assessing safety risks and implementing individualized plans to promote patient mobility, comfort and skin integrity.
Art of-relaxation & stress
The document discusses various techniques for reducing stress and promoting deep relaxation. It describes deep relaxation as resulting in lowered blood pressure, pulse rate, muscle tension while revitalizing nerve centers. It recommends allowing one's biological current to move from exterior to interior with sensory motor inhibition and controlled breathing. The benefits of deep relaxation include improved reflexes, efficiency, strength and mind-body equilibrium. Specific relaxation techniques discussed include deep breathing, visual imagery, progressive muscle relaxation, stretching exercises and self-massage.
Good Night, Sleep Tight: Understanding the Importance of Sleep
By Dr. Elliott Lee, Sleep Specialist at The Royal as presented at our monthly lecture series, Conversations at The Royal.
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola shares data from his daily quantified self measurements including sleep, heart rate, time spent on activities, and body measurements. The document discusses the quantified self movement and biohacking, explaining they involve self-tracking health and performance metrics over time for self-experimentation and improvement. Finland is highlighted as having many quantified self companies per capita working in areas like sleep, exercise, nutrition and developing related technologies and apps.
Physical activities effects_on_health
Physical activity provides positive effects on both physical and mental health. It can reduce the risk of diseases like cancer, diabetes, and high blood pressure. Different types of physical activity include indoor activities like yoga and dancing, and outdoor sports and exercises. Regular physical activity improves emotional health by reducing depression and anxiety, and improving sleep and self-esteem. It also promotes weight control by burning calories and increasing metabolism.
How to keep your mind sharp
This document discusses ways to keep your mind sharp as you age. It emphasizes the importance of diet, exercise, sleep, and avoiding unhealthy habits. Eating plenty of fruits and vegetables, staying hydrated, limiting processed foods and sugar are recommended. Regular exercise like walking is also important for brain and overall health. Getting enough sleep, managing stress, and staying socially engaged can help prevent cognitive decline. Adopting a healthy lifestyle from a young age helps set you up for lifelong brain health.
Keep fit
The document discusses various healthy and unhealthy lifestyles and their effects, including getting enough sleep, exercising regularly, eating a balanced diet, avoiding junk food, and thinking positively. It suggests that these healthy lifestyles can improve physical and mental well-being by reducing stress, strengthening the body, improving memory and mood, and preventing diseases, while unhealthy lifestyles may lead to issues like obesity, diabetes, depression and frequent illness. The document also provides examples of role playing counseling someone about changing their lifestyle habits.
Cot 3 presentation
Here are the meanings of the underlined words:
1. Similarly, an apprentice teacher will find these little ones difficult to handle. He/she seeks advice from skilled teachers.
Meaning: beginners, inexperienced
2. There was a slight commotion in the park when the men started cutting down the trees. A lot of people were shocked.
Meaning: disturbance, agitation
3. People avoided the cranky woman so as not to get in trouble with her because she easily gets mad.
Meaning: bad-tempered, irritable
4. It is hard to live with neighbours who are a nuisance to the community.
Meaning: annoyance, bother
Alzheimers facility NJ
Patience And Determination Will Help You Improve Your Health Habits As You Age
When it comes to agin...
A LIFE handbook
A Power Point Presentation of many bits of wise advice for one to live a healthy, happy and meaningful life. For Reflection. Content adapted from a Forwarded Email.
More Related Content
Viewers also liked
Subject_verb_agreementpp01
This document discusses subject-verb agreement and common problems that occur. It provides examples of singular and plural subjects and the correct verb forms that must agree with them. Specifically, it addresses issues that arise when the subject and verb are separated, such as by prepositional phrases or dependent clauses, as well as with compound subjects. Steps are outlined for identifying the subject and determining if it is singular or plural in order to select the right verb form.
Balanced Lifestyle_Jessica T
Spirituality and community service are important for bringing people together and pursuing personal goals, with examples being fundraising and recycling. Fun and games are essential for health, social interaction, and enjoyment. Exercise stimulates the brain and body, and helps relieve stress and pain. Friends and family provide social support during difficult times, and everyone should respect their families. Work and learning are necessary for independence and career success. Proper rest and sleep are needed to recharge after a long day and feel energized for the next.
Sleep powerpoint
This document discusses the importance of sleep and the dangers of not sleeping. It provides advice on how to improve sleep.
The key points are:
1) Sleep is important for physical and mental health, as well as growth and development in children and teens. It helps the brain function and maintain overall health.
2) Not sleeping can lead to health issues like depression, weight gain, diabetes, heart disease, and stroke. Insomnia from stress can impact quality of life.
3) Advice for improving sleep includes avoiding screens, light, caffeine, and eating before bed. These things can disrupt sleep.
Jamie Rowan - Optimum business, body & mind
This document outlines an approach for business owners to optimize their health through lifestyle, exercise, and nutrition. It discusses maximizing total health by focusing on brain function, lifespan, body composition, stress management, and sleep quality. Specific fundamentals that are recommended include following a reduce, increase, consume, eliminate nutrition principle. Key things to reduce include carbohydrates and gluten. Things to increase include protein, omega-3s, water, meal frequency, and exercise. Exercise is emphasized as a strong predictor of lifespan. The approach also involves consuming whole foods and eliminating gluten, alcohol, smoking, bad fats, and sugars. Stress management is also covered.
PEShare.co.uk Shared Resource
A document discusses how physical fitness and a healthy, balanced lifestyle affect the components of health-related fitness. It describes the five components - cardiovascular endurance, muscular endurance, speed, strength, and flexibility - and explains how each is improved by regular physical activity and healthy choices. Maintaining a healthy lifestyle enhances the body's ability to transport and use oxygen, strengthens muscles, joints, and tissues, and reduces risks to physical and mental health.
The myth of the eight hour sleep
The document discusses the history of human sleep patterns and needs. It describes an experiment from the 1920s where subjects fell into a pattern of sleeping for 4 hours, being awake for 2 hours, then sleeping for another 4 hours. This segmented sleep pattern was common until the 1920s when street lighting and coffee houses led people to stay awake longer at night. Modern sleep patterns of 6.5-7.5 hours may not fully satisfy our natural preferences. While most people need 6-8 hours of sleep per night, not getting enough quality sleep can be detrimental to health and performance.
Euruko Lightning Talk: Less Sleep, No Sleep, and What Happens to You
I gave this 5-minute lightning talk about sleep at Euruko 2012 in Amsterdam. In the presentation, I show the effects of sleep deprivation (no sleep) and sleep restriction (less sleep), which are important and often undervalued topics for developers and other professionals whose jobs depend on creative thinking (and for everyone else, too!). The presentation also touches on several other interesting sleep-related topics that I hope to expand on in a longer version.
My sources are listed on the last slide -- check them out (they're interesting). If you know any additional interesting books or articles on sleep, any anecdotes about changes to your sleeping schedule, or find any errors in my presentation, let me know! I'd love to hear your thoughts.
Lifetime Fitness: Ch 5
This chapter discusses flexibility, different types of stretching, and recommendations for an effective warm-up and cool-down routine. It defines flexibility and describes how it declines with age. There are three main types of stretching: static, ballistic, and PNF. Static stretching involves holding a stretch for an extended time and is best after a workout. Ballistic stretching uses bouncing motions and should be done before a workout. PNF stretching is the most effective but requires a partner. A dynamic warm-up should last 10-15 minutes and gradually increase intensity through movements like walking lunges and jumping jacks. Stretching should be included at the end of each workout for muscle recovery and improved flexibility.
Secret of Success
This document discusses keys to success such as having focus, being prepared, dreaming big, having goals and plans, taking action, and managing time well. It emphasizes that success requires both dreaming and believing as well as acting and planning. Other tips include using SMART principles to set goals and conducting SWOT analyses to understand strengths and weaknesses. Overall the document promotes taking action, having vision and focus, setting clear goals, and managing one's time as foundations for achieving success.
Drupal High Availability High Performance 2012
This document discusses strategies for achieving high availability and high performance with Drupal. It recommends using redundant web and database servers, load balancers, caching with Varnish and Memcache, and a distributed file system like GlusterFS. MySQL master-slave replication is suggested for database redundancy. The goal is a scalable system with no single point of failure and fast response times.
Cs 06 all
This document summarizes a student's information graphics project about the harms of sleep deprivation and benefits of napping. The project went through several iterations, starting with cartoon-style graphics before moving to a cleaner, simpler white design with blurred elements to portray sleep in a calming way. The final applications included a poster, magazine spreads, and interactive website promoting naps as an effective solution to feeling tired. The student learned the importance of design elements like color, scale, and opacity when limited to a single-color scheme.
The 4 Keys to Mastering Your Physical Fitness
This presentation will teach you the 4 key forms of exercise that you must incorporate into your lifestyle in order to achieve optimal health.
Safety basic body_mechanics
This document discusses patient safety, focusing on falls, body mechanics, moving and positioning patients, and restraints. It notes that safety is the top priority in patient care. Falls are a major risk, so assessments should identify risk factors and strategies should be implemented to prevent falls, like keeping beds low and call bells accessible. Proper body mechanics are important for nurses and patients to prevent injuries from moving and lifting. Patients need to be repositioned regularly to prevent issues like pressure sores. Overall, the document stresses the importance of assessing safety risks and implementing individualized plans to promote patient mobility, comfort and skin integrity.
Art of-relaxation & stress
The document discusses various techniques for reducing stress and promoting deep relaxation. It describes deep relaxation as resulting in lowered blood pressure, pulse rate, muscle tension while revitalizing nerve centers. It recommends allowing one's biological current to move from exterior to interior with sensory motor inhibition and controlled breathing. The benefits of deep relaxation include improved reflexes, efficiency, strength and mind-body equilibrium. Specific relaxation techniques discussed include deep breathing, visual imagery, progressive muscle relaxation, stretching exercises and self-massage.
Good Night, Sleep Tight: Understanding the Importance of Sleep
By Dr. Elliott Lee, Sleep Specialist at The Royal as presented at our monthly lecture series, Conversations at The Royal.
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola shares data from his daily quantified self measurements including sleep, heart rate, time spent on activities, and body measurements. The document discusses the quantified self movement and biohacking, explaining they involve self-tracking health and performance metrics over time for self-experimentation and improvement. Finland is highlighted as having many quantified self companies per capita working in areas like sleep, exercise, nutrition and developing related technologies and apps.
Physical activities effects_on_health
Physical activity provides positive effects on both physical and mental health. It can reduce the risk of diseases like cancer, diabetes, and high blood pressure. Different types of physical activity include indoor activities like yoga and dancing, and outdoor sports and exercises. Regular physical activity improves emotional health by reducing depression and anxiety, and improving sleep and self-esteem. It also promotes weight control by burning calories and increasing metabolism.
Viewers also liked (17)
Euruko Lightning Talk: Less Sleep, No Sleep, and What Happens to You
Euruko Lightning Talk: Less Sleep, No Sleep, and What Happens to You
Good Night, Sleep Tight: Understanding the Importance of Sleep
Good Night, Sleep Tight: Understanding the Importance of Sleep
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Similar to A Balanced Life Style By James Allardice
How to keep your mind sharp
This document discusses ways to keep your mind sharp as you age. It emphasizes the importance of diet, exercise, sleep, and avoiding unhealthy habits. Eating plenty of fruits and vegetables, staying hydrated, limiting processed foods and sugar are recommended. Regular exercise like walking is also important for brain and overall health. Getting enough sleep, managing stress, and staying socially engaged can help prevent cognitive decline. Adopting a healthy lifestyle from a young age helps set you up for lifelong brain health.
Keep fit
The document discusses various healthy and unhealthy lifestyles and their effects, including getting enough sleep, exercising regularly, eating a balanced diet, avoiding junk food, and thinking positively. It suggests that these healthy lifestyles can improve physical and mental well-being by reducing stress, strengthening the body, improving memory and mood, and preventing diseases, while unhealthy lifestyles may lead to issues like obesity, diabetes, depression and frequent illness. The document also provides examples of role playing counseling someone about changing their lifestyle habits.
Cot 3 presentation
Here are the meanings of the underlined words:
1. Similarly, an apprentice teacher will find these little ones difficult to handle. He/she seeks advice from skilled teachers.
Meaning: beginners, inexperienced
2. There was a slight commotion in the park when the men started cutting down the trees. A lot of people were shocked.
Meaning: disturbance, agitation
3. People avoided the cranky woman so as not to get in trouble with her because she easily gets mad.
Meaning: bad-tempered, irritable
4. It is hard to live with neighbours who are a nuisance to the community.
Meaning: annoyance, bother
Alzheimers facility NJ
Patience And Determination Will Help You Improve Your Health Habits As You Age
When it comes to agin...
A LIFE handbook
A Power Point Presentation of many bits of wise advice for one to live a healthy, happy and meaningful life. For Reflection. Content adapted from a Forwarded Email.
Negative Habits And Their Devastating Effects
This document discusses negative habits and their detrimental effects. It uses the example of Tom, who wants to play basketball but his Saturday morning routine of sleeping in and eating an unhealthy breakfast prevents him from doing so. While these habits provide short-term benefits like sleeping in and enjoying tasty food, they undermine Tom's long-term goals. The document advises readers to identify their own negative habits, how they are reinforced, and how to replace them with positive habits for improved well-being and success.
(E book).hypnosis.advanced.hypnotic.techniques
- The client has been smoking about 2 packs per day, which amounts to around 25 minutes of enjoyment from the 4-5 cigarettes they truly enjoy out of the whole pack.
- The therapist argues that the short-term enjoyment from smoking does not outweigh the negative health effects and costs, both financial and to their family relationships.
- The client disagrees with the therapist's argument that 25 minutes of enjoyment is worth risking their health, finances, and family relationships.
Better Health For A Lifetime
Teach people the basics of nutrition, weight loss, exercise, and stress management to stay healthier.
10 things you should do right now!
The document provides tips for living a healthy lifestyle. It emphasizes the importance of drinking water, getting adequate sleep, exercising regularly, eating a balanced diet with plenty of fruits and vegetables, and engaging in activities that reduce stress like laughing, volunteering and focusing on things that are meaningful. Adopting these types of behaviors can significantly improve one's overall health and well-being.
2 worksheet healthy habits
Regular physical activity provides several benefits such as improved respiratory capacity, stronger muscles, bones and joints, better nervous system function, and enhanced physical condition. It also helps people make friends. Proper rest is important as well - not getting enough sleep can reduce quality of life, productivity, and attention span, and increase physical and psychological problems. A balanced diet containing carbohydrates, proteins, fats, vitamins, minerals, and water is essential for good health. Maintaining healthy habits includes exercising regularly, getting sufficient sleep, eating nutritious meals, and practicing good hygiene.
Body and mind connection
Taking care of your body and mind are connected. Your body needs adequate nutrition from a variety of foods, physical activity, water, and sleep to function well. This supports your brain by providing healthy blood cells, water, and sleep. Eating breakfast within a few hours of waking breaks your overnight fast and provides nutrients to start your day productively. Getting enough exercise, water, and sleep also contribute to physical and mental well-being.
baby sleep fast secrets
Everyone has problems sleeping sooner or later. I'll bet everyone who's reading this article right now can remember at least one time when they've experienced insomnia, problems falling asleep, staying asleep, or waking up and unable to go back to sleep!
Regardless of what category you fall into there are secrets to sleep that can make you go to bed, fall asleep almost immediately, sleep deeply and wake up as refreshed as a baby! On many occasions you don't even have to sleep for 8 hours.
Healthy Diet
This document provides several tips for maintaining a healthy lifestyle. It recommends eating a diet with lots of fruits and vegetables, at least 3-4 servings per day, and making healthy choices when eating out by preparing homemade low-fat options. It also suggests engaging in regular exercise through gym workouts or sports, getting 8-9 hours of sleep per night, and limiting screen time on devices to reduce eye strain and other health risks. Spending more time with friends and doing activities like walking, drawing, or home decorating is presented as a healthier alternative to screens.
Cbs Stress Tips
The document provides 52 tips to help reduce stress organized into four categories: heart-healthy ideas, fun-filled ideas, relaxation ideas, and organization ideas. Some of the tips include getting enough sleep, deep breathing exercises, spending time with family and friends, pet therapy, regular exercise, and taking short breaks during the day for activities like meditation, yoga, or deep breathing. The tips are intended to help trainers supplement stress management training sessions or have "lunch and learn" discussions on stress reduction techniques.
A Balanced Life_Navin
The document discusses the different aspects of having a balanced life, including spending quality time with family and friends, exercising regularly, eating healthy, maintaining good hygiene, getting sufficient sleep, having fun, doing well in school, helping others, and finding variety in activities. It suggests that balancing these areas can lead to a sense of well-being.
Two fattening 'healthy' foods
The document provides tips for getting six pack abs by eliminating two common but fattening foods: wheat products and fruit juice. It explains that most people are intolerant to wheat and grains, and that wheat was not a large part of the human diet until recently. Fruit juice is also identified as fattening because it removes the fiber from fruit while keeping the sugar. The document recommends cutting out wheat and grains for at least three weeks and drinking water instead of fruit juice to more quickly see six pack abs while maintaining nutrition from whole fruits.
Bahasa Inggris BSI245778411111111111111111
Here are 5 completed conversations using simple past and present perfect tenses:
1. A. have you ever been to the beach?
B. Yes, I have. We made sandcastles for 1 hour.
2. A. Have you tried sushi?
B. No, I haven't, but I'd like to.
3. A. Did you have breakfast this morning?
B. Yes, I did. I ate a huge breakfast.
4. A. Have you ever eaten Mexican food?
B. Yes, I have. In fact, I ate some just last week.
5. A. Did you sing a song yesterday?
B. Yes, I
The 8 natural laws to enjoy good health dr.kamaljit singh
He who has health has hope; and who has hope, has everything. Good health is the greatest desire of all. It is exceedingly precious and cannot be purchased with money. In general, people may believe that human and animals live originated from nature.when their last breaths are gone , they once again returns to nature. All living things are created by God who is creator of all things. man is the most marvelous creation of God and man does not come from evolution.
How to Fight Fatigue From Hepatitis C - Generic Harvoni
If your hepatitis C makes you feel tired, you’ve got ways to fight back. Try these tips to keep fatigue from putting the brakes on the activities you love.
27 fitness and weight loss
The document provides tips and advice for losing weight through establishing good habits and making gradual lifestyle changes rather than crash dieting or making multiple changes at once. It recommends starting with small changes like improving one meal at a time, keeping a food diary, and eating smaller more frequent meals. Making one change at a time increases the chances of success over an approach that tries to change many habits simultaneously. The overall message is that sustainable weight loss comes from practical, evidence-based strategies rather than fad diets or quick fixes.
Similar to A Balanced Life Style By James Allardice (20)
The 8 natural laws to enjoy good health dr.kamaljit singh
The 8 natural laws to enjoy good health dr.kamaljit singh
How to Fight Fatigue From Hepatitis C - Generic Harvoni
How to Fight Fatigue From Hepatitis C - Generic Harvoni
Recently uploaded
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
Efficacy of Avartana Sneha in Ayurveda
Avartana Sneha is a unique method of Preparation of Sneha Kalpana in Ayurveda, mainly it is indicated for the Vataja rogas.
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...chandankumarsmartiso
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel With 100% Satisfaction
Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Novas diretrizes da OMS para os cuidados perinatais de mais qualidadeProf. Marcus Renato de Carvalho
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Role of Mukta Pishti in the Management of Hyperthyroidism
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
The Best Ayurvedic Antacid Tablets in India
Treat the symptoms of indigestion, heartburn and stomach reflux with the 10 Best Ayurvedic Antacid Tablets in India.
share - Lions, tigers, AI and health misinformation, oh my!.pptx
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Top Effective Soaps for Fungal Skin Infections in India
Swisschem Dermacare has mentioned the List of The Best Antifungal Soap In India 2022. All of these soaps are trusted by various Dermatology Experts.
Light House Retreats: Plant Medicine Retreat Europe
Our aim is to organise conscious gatherings and retreats for open and inquisitive minds and souls, with and without the assistance of sacred plants.
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...chandankumarsmartiso
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun Women Seeking Service
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Recently uploaded (20)
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis - Definition , Evaluation and Management .pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
Role of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of Hyperthyroidism
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
share - Lions, tigers, AI and health misinformation, oh my!.pptx
share - Lions, tigers, AI and health misinformation, oh my!.pptx
Cell Therapy Expansion and Challenges in Autoimmune Disease
Cell Therapy Expansion and Challenges in Autoimmune Disease
Top Effective Soaps for Fungal Skin Infections in India
Top Effective Soaps for Fungal Skin Infections in India
Light House Retreats: Plant Medicine Retreat Europe
Light House Retreats: Plant Medicine Retreat Europe
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
A Balanced Life Style By James Allardice
- 1. A balanced life By James Allardice