This document outlines a 9th grade health unit that will teach students about exercise, nutrition, and daily nutrients. The unit will inform students on the importance of stretching before exercise, eating a healthy diet, and consuming essential nutrients every day. Teachers will guide the students, while parents are encouraged to reinforce the lessons at home. Students are expected to apply what they learn about exercise and nutrition to their everyday lives. The overall benefits of the unit include a healthier lifestyle and knowledge of proper nutrition and exercise.