81811 product worklog
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Wade Godfrey created a workout and nutritional plan on September 18, 2011 to prepare for an upcoming race. The plan included running at least 5 days a week, eating properly to fuel his body for training, and drinking plenty of fluids. His goal for the race is to finish in under 24 minutes.
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8-18-11
A product work log details a workout schedule and nutritional plan created by Wade Godfrey on September 18, 2011 to prepare for a race. The schedule includes running 5 days a week and drinking plenty of fluids. The nutritional plan aims to provide enough energy and strength through proper fueling to achieve a race time goal of under 24 minutes.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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8-18-11
A product work log details a workout schedule and nutritional plan created by Wade Godfrey on September 18, 2011 to prepare for a race. The schedule includes running 5 days a week and drinking plenty of fluids. The nutritional plan aims to provide enough energy and strength through proper fueling to achieve a race time goal of under 24 minutes.
82081 fa 2011_catalog_fnl-lr-1
The document provides an overview of various first aid, CPR, and AED training programs offered by NSC First Aid. The catalog lists courses that meet regulations for workplaces, healthcare professionals, and the general public. It highlights NSC's focus on hands-on training and building confidence to respond effectively during emergencies. Instructors have access to administrative resources and quality materials for successful courses.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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A introdução apresenta a contabilidade como uma área que surgiu da necessidade de controlar patrimônios desde a antiguidade. Explica que a contabilidade moderna teve início com o frei italiano Lucas Pacciolli no século 15, que descreveu os métodos de contabilização com partidas dobradas. Por fim, destaca que a contabilidade de custos surgiu com o desenvolvimento industrial para auxiliar na gestão das empresas.
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8-18-11 product worklog
A product work log details a workout schedule and nutritional plan created by Wade Godfrey on September 18, 2011 to achieve a race goal of running under 24 minutes. The log notes a meeting where goals were discussed and a workout plan was made to train 5 days a week, drink plenty of fluids, and eat properly to fuel the body. A nutritional plan was also created to ensure enough energy and strength for running.
The body you deserve
This document provides a summary of an individual's qualifications and training experience in the fields of psychology, sales management, pharmacy, and neuroscience. It lists multiple diplomas and certifications in areas such as neuro-linguistic programming, neuro conditioning dynamics, training programs, and problem solving. It also outlines a 12-day program focused on taking charge of one's mind, body, and emotions to develop beliefs, leverage, health habits, exercise, behavior change, language, and maintaining success long-term. Contact information is provided at the end.
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While getting a six pack in a week is unlikely, it is possible for those already in decent shape who are willing to do intense training and follow a strict diet plan. The key is doing aerobic exercises until exhaustion, weight training with light weights for high reps, resting 7-8 hours per night, drinking only water, staying active even at rest, and staying positive during the difficult week-long process. This extreme routine should only be done short-term and is not a healthy long-term diet or exercise plan.
Road to fitness
Save money from exercising regularly. Use a positive work ethic and set short-term goals to achieve long-term fitness goals like weight loss. Key terms are defined to help understand fitness concepts like aerobic exercise, body fat percentage, and overtraining. Contact information is provided for more details.
Road to fitness
Save money from exercising regularly. Use a positive work ethic and set short-term goals to achieve long-term fitness goals like weight loss. Key terms are defined to help understand gym and exercise concepts like aerobic exercise, body fat percentage, and overtraining. Contact information is provided for more details.
Build Muscles - Top Tips to A Stronger Muscular You
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Brendan Pelletier outlines a SMART goal to gain half a pound to a pound of muscle per week through consistently eating a high-protein diet and lifting weights 5 times a week. He tracks his calories and weight weekly using the website Livestrong.com. So far, he has stuck to his diet and workout routine, gaining 3 pounds in the first 2 weeks. He feels more energetic, motivated, and is sleeping better since starting this goal.
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The document discusses goal setting and provides examples of short-term and long-term goals. It explains that short-term goals take less than 6 months to complete, like getting good grades by the end of a school quarter, while long-term goals take 6 months or more, such as saving money over a year to buy a bike. The document also provides a template for writing SMART goals that are specific, measurable, attainable, realistic, and time-bound and developing an action plan to achieve goals.
PE 11 PROJECT BASED GUIDE.pptx
This physical education project-based learning guide provides instructions for students to create a fitness portfolio, including assessing their current fitness levels, brainstorming fitness goals and activities they enjoy, and designing a personalized fitness plan with warm-up, cool-down, and strength and cardio exercises to follow. The portfolio will help students identify their fitness strengths and weaknesses and develop a sustainable plan to improve their overall physical fitness and reach their goals.
Shapeguide
The document provides guidance on creating a healthy meal plan using the ShapeWorks program. It recommends eating 2 meal-replacement shakes per day along with protein snacks, and 1 healthy meal containing a variety of colorful fruits and vegetables. The meal plan focuses on choosing carbohydrates with a low glycemic index and load to control blood sugar and appetite. Colorful plant-based foods are emphasized to obtain important nutrients and antioxidants while managing calories and weight loss.
Nutrition manual
This document provides an overview of nutrition topics for athletes including hydration, meal timing, sample pre-game meals, calorie needs, the food guide pyramid, and key nutrients. The main points are:
1) Proper nutrition and hydration are important for athletic performance and recovery. Athletes should drink water regularly and consume sports drinks during and after exercise.
2) Eating small, balanced meals every 3-4 hours throughout the day helps provide steady energy and prevents overeating. Sample pre-game meals focus on complex carbs 3-4 hours before competition.
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These three exercises are recommended for flexibility, posture, leg strength, balance, and motivation:
1. Sit and reach back stretch
2. Chest stretch
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2. Keep detailed records of food intake, exercise, weight, and measurements to stay committed and identify issues.
3. Plan meals and exercise for the week ahead to stay on track and avoid unhealthy last-minute choices.
Fitness Tips - Getting Started
Carl Koenemann offers some fitness tips to get you started on your way to a healthier lifestyle. Anyone can get off the couch and start running down the street; there are certain guidelines, however, that you should follow - no matter how fit you are. These tips will help you get the most out of your exercises while also ensuring that you do not injure yourself. Give it a quick read.
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8-18-11 product worklog
A product work log details a workout schedule and nutritional plan created by Wade Godfrey on September 18, 2011 to achieve a race goal of running under 24 minutes. The log notes a meeting where goals were discussed and a workout plan was made to train 5 days a week, drink plenty of fluids, and eat properly to fuel the body. A nutritional plan was also created to ensure enough energy and strength for running.
The body you deserve
This document provides a summary of an individual's qualifications and training experience in the fields of psychology, sales management, pharmacy, and neuroscience. It lists multiple diplomas and certifications in areas such as neuro-linguistic programming, neuro conditioning dynamics, training programs, and problem solving. It also outlines a 12-day program focused on taking charge of one's mind, body, and emotions to develop beliefs, leverage, health habits, exercise, behavior change, language, and maintaining success long-term. Contact information is provided at the end.
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While getting a six pack in a week is unlikely, it is possible for those already in decent shape who are willing to do intense training and follow a strict diet plan. The key is doing aerobic exercises until exhaustion, weight training with light weights for high reps, resting 7-8 hours per night, drinking only water, staying active even at rest, and staying positive during the difficult week-long process. This extreme routine should only be done short-term and is not a healthy long-term diet or exercise plan.
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Save money from exercising regularly. Use a positive work ethic and set short-term goals to achieve long-term fitness goals like weight loss. Key terms are defined to help understand fitness concepts like aerobic exercise, body fat percentage, and overtraining. Contact information is provided for more details.
Road to fitness
Save money from exercising regularly. Use a positive work ethic and set short-term goals to achieve long-term fitness goals like weight loss. Key terms are defined to help understand gym and exercise concepts like aerobic exercise, body fat percentage, and overtraining. Contact information is provided for more details.
Build Muscles - Top Tips to A Stronger Muscular You
To build large upper body muscles, focus on specific muscle groups with proper form, get plenty of rest between workouts, and eat more calories and protein. Alternate muscle group workouts and include cardio. Free weights are better than machines for muscle building. Work out with a partner for motivation. Eat protein before bed to prevent muscle breakdown while sleeping. Set goals and use motivation to continue working hard towards building muscle mass over time through exercise and diet.
Final Presentation
Brendan Pelletier outlines a SMART goal to gain half a pound to a pound of muscle per week through consistently eating a high-protein diet and lifting weights 5 times a week. He tracks his calories and weight weekly using the website Livestrong.com. So far, he has stuck to his diet and workout routine, gaining 3 pounds in the first 2 weeks. He feels more energetic, motivated, and is sleeping better since starting this goal.
Goal setting
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PE 11 PROJECT BASED GUIDE.pptx
This physical education project-based learning guide provides instructions for students to create a fitness portfolio, including assessing their current fitness levels, brainstorming fitness goals and activities they enjoy, and designing a personalized fitness plan with warm-up, cool-down, and strength and cardio exercises to follow. The portfolio will help students identify their fitness strengths and weaknesses and develop a sustainable plan to improve their overall physical fitness and reach their goals.
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The document provides guidance on creating a healthy meal plan using the ShapeWorks program. It recommends eating 2 meal-replacement shakes per day along with protein snacks, and 1 healthy meal containing a variety of colorful fruits and vegetables. The meal plan focuses on choosing carbohydrates with a low glycemic index and load to control blood sugar and appetite. Colorful plant-based foods are emphasized to obtain important nutrients and antioxidants while managing calories and weight loss.
Nutrition manual
This document provides an overview of nutrition topics for athletes including hydration, meal timing, sample pre-game meals, calorie needs, the food guide pyramid, and key nutrients. The main points are:
1) Proper nutrition and hydration are important for athletic performance and recovery. Athletes should drink water regularly and consume sports drinks during and after exercise.
2) Eating small, balanced meals every 3-4 hours throughout the day helps provide steady energy and prevents overeating. Sample pre-game meals focus on complex carbs 3-4 hours before competition.
3) Calorie needs vary based on activity level but can be estimated at 18-23 calories per pound of body weight daily for
Group coaching week two
These three exercises are recommended for flexibility, posture, leg strength, balance, and motivation:
1. Sit and reach back stretch
2. Chest stretch
3. Chair squat
The document provides instructions for performing each exercise and recommends doing them 5-10 times daily or twice daily for more motivated individuals. It emphasizes thinking about progress, not perfection, and using awareness as a key factor for change.
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The document outlines seven keys to achieving your best health:
1. Set specific, measurable goals for health, fitness, and weight loss with timelines.
2. Keep detailed records of food intake, exercise, weight, and measurements to stay committed and identify issues.
3. Plan meals and exercise for the week ahead to stay on track and avoid unhealthy last-minute choices.
Fitness Tips - Getting Started
Carl Koenemann offers some fitness tips to get you started on your way to a healthier lifestyle. Anyone can get off the couch and start running down the street; there are certain guidelines, however, that you should follow - no matter how fit you are. These tips will help you get the most out of your exercises while also ensuring that you do not injure yourself. Give it a quick read.
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We as a whole realize practice is beneficial for us. It offers archived medical advantages and is likely perhaps the best apparatus we need to battle weight, a few sorts of malignant growth, diabetes, coronary illness, and other persistent diseases. Simultaneously, it very well may be difficult to try that information. There are such countless various ideas on the sorts of exercises and the ideal recurrence, it can prompt data over-burden and overpower.
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This document contains terms and conditions for a book about physical fitness. It discusses legal disclaimers and encourages readers to seek professional advice. The table of contents outlines chapters on physical and mental preparation for exercise, nutrition, supplements, injury prevention, and training techniques. The foreword introduces the book's aim to provide information needed for a proper fitness plan.
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This document provides instructions for creating an exercise plan. It recommends scheduling how many days per week you will workout and choosing a type of workout like cardio or weightlifting. For cardio, it suggests 30 minute sessions including warm up, 20 minutes of moderate exercise, and cool down. For weightlifting, it recommends 30-60 minute sessions focusing on full body exercises or splitting into muscle group routines. The key is to commit to following your schedule for at least a month to start seeing results.
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Wade Godfrey wrote a letter to the judges of his high school's senior project. He originally planned to become a personal fitness trainer, so he ran a 5K race and wrote a research paper on preventing running injuries. Through his project, he realized he wants to be a social worker to help children in foster care and adoption families based on his own experiences in foster care. He will study sociology and psychology at Reinhardt University to pursue becoming a social worker or working for Georgia's adoption agency.
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Wade Godfrey completed a 5K race for his senior project to prove his gym teacher wrong who had said he would never be able to run faster than his 6 minute and 40 second mile time in 6th grade. He trained with a facilitator who was experienced in long distance running and competed in the YMCA Fall Classic 5K race, completing it in 22 minutes and 48 seconds. Through this process, Godfrey discovered strengths like perseverance, but also learned he wants to pursue social work instead of personal fitness training. He plans to attend Albany State University with scholarships and financial aid to obtain a master's degree in social work.
Wade Senior Speech
Wade Godfrey completed a 5K race for his senior project to prove his gym teacher wrong who had said he would never be able to run faster than his 6 minute and 40 second mile time in 6th grade. He trained with a facilitator who was experienced in long distance running and competed in the YMCA Fall Classic 5K race, completing it in 22 minutes and 48 seconds. Through this process, Godfrey discovered strengths like perseverance, but also learned he wants to pursue social work instead of personal fitness training. He plans to attend Albany State University to get a master's degree in social work.
Wade Senior Speech
Wade Godfrey completed a 5K race for his senior project to prove his gym teacher wrong who had said he would never be able to run faster than his 6 minute and 40 second mile time in 6th grade. He trained with a facilitator who was experienced in long distance running and competed in the YMCA Fall Classic 5K race, completing it in 22 minutes and 48 seconds. Through this process, Godfrey discovered strengths like perseverance, but also learned he wants to pursue social work instead of personal fitness training. He plans to attend Albany State University to get a master's degree in social work.
Wade Senior Speech
Wade Godfrey completed a 5K race for his senior project to prove his gym teacher wrong who had said he would never be able to run faster than his 6 minute and 40 second mile time in 6th grade. He trained with his facilitator Joanne Beck, who created a training schedule and diet plan for him. On October 15, 2011, Wade ran the 5K YMCA Fall Classic in 22 minutes and 48 seconds. Through this project, Wade discovered his strong will to persevere and not give up, though he prefers to pursue social work over personal fitness training. He plans to attend Albany State University to get a master's degree in social work.
Wade Senior Speech
Wade Godfrey completed a 5K race for his senior project to prove his gym teacher wrong who had said he would never be able to run faster than his 6 minute and 40 second mile time in 6th grade. He trained with his facilitator Joanne Beck, who was the director of the YMCA Fall Classic 5K race. Through overcoming obstacles like breaking his scale and forgetting to log food, Wade completed the 5K race in 22 minutes and 48 seconds. He discovered through this project that he wants to pursue social work instead of personal fitness training. After high school, Wade plans to attend Albany State University to get a master's degree in social work.
Senior Research Paper
Training injuries are common in long distance runners due to improper technique. Common injuries include shin splints, muscle strains and tears. These injuries can negatively impact a runner's performance and ability to train. Runners can lower their risk of injury by improving their form, taking rest days, and learning prevention techniques like ChiRunning. Researchers are also studying new ways to prevent running injuries through better training methods and shoe technology.
All Senior Project Pictures
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
All Product Work Logs
Wade Godfrey kept a detailed product work log from August to October 2011 to track his training activities and progress leading up to a 5K race. His log documents activities like making a workout schedule, doing speed work, stretching, running various distances, and helping at a race. He achieved his goal of running the 5K in under 24 minutes. After the race, he continued his training and worked on future plans and documents for his senior project.
10-10-11 product worklog
Wade Godfrey logged a workout on October 10, 2011 where he stretched and ran 2 miles around Heritage Park from 4-5 pm. After running, he returned to the YMCA to do additional stretching before going home. He noted that staying consistent and finding your rhythm when running makes it easier to continue.
10-8-11 product worklog
This product work log documents a 5 mile run by Wade Godfrey on October 8, 2011 from 4pm to 5:30pm. The entry notes that Wade should focus on proper breathing and pumping his arms with each stride during runs. A commentary adds that the 5 mile run took place around downtown Ball Ground and they stretched again after returning home.
10-4-11 product worklog
A product work log from October 4, 2011 details a workout consisting of stretching, running 7 miles around a park, and additional stretching. The log notes the importance of always stretching, drinking fluids, and logging daily foods.
10-20-11 product work log
Wade Godfrey worked on October 20, 2011 from 4 pm to 5:30 pm to create a power point and type work logs for seniors. His commentary noted that he made a senior power point and started typing some senior work logs. His supervisor encouraged keeping up hard work as it will pay off in the end.
10-17-11 product work log
This product work log documents a meeting between Wade Godfrey and another person on October 17, 2011 from 4 pm to 5:30 pm. They discussed Wade achieving his goals and future plans. The other person complimented Wade on achieving all his goals and expressed excitement to see how Wade develops in the future. Wade then worked on documents for a senior project and reflected on goals he had achieved.
10-15-11 product worklog
This product work log details Wade Godfrey's activities assisting with a 5K race on October 15, 2011. Wade helped out from 8 am to 12 pm with Race Day activities and afterwards handing out medals and awards. His facilitator provided positive feedback, thanking Wade for his help and commenting that he performed excellently.
9-29-11 product worklog
This product work log documents a run taken by Wade Godfrey on September 29, 2011. It notes that Wade stretched and ran three miles from 5 pm to 6 pm through downtown Nelson. The commentary suggests stretching before and after runs, breathing in through the nose and out through the mouth.
10-13-11 product worklog
This product work log documents Wade Godfrey's exercise activity on October 13, 2011. It shows that from 4pm to 5pm, Wade stretched and then ran 2 miles on the track inside the YMCA in Canton. After running, Wade stretched again before leaving. The comment suggests getting rest and fluids before a race this Saturday.
10-13-11 product worklog
This product work log documents Wade Godfrey's exercise activity on October 13, 2011. It shows that from 4pm to 5pm, Wade stretched and then ran 2 miles on a track inside the YMCA in Canton. After running, Wade stretched again before leaving. The log includes a suggestion to get rest and stay hydrated before a race on Saturday.
10-10-11 product worklog
Wade Godfrey logged a workout on October 10, 2011 where he stretched and ran 2 miles around Heritage Park from 4-5 pm. After running, he returned to the YMCA to do additional stretching before going home. He noted that staying consistent and finding your rhythm when running makes it easier to continue.
10-4-11 product worklog
A product work log from October 4, 2011 details a workout by Wade Godfrey. The log notes that from 2 pm to 3:30 pm, Wade and others stretched, ran 7 miles around Heritage Park, then stretched again upon returning to the YMCA. The commentary further explains they stretched legs and shoulders, filled water bottles, started music, and ran 7 miles before stretching again after returning. Always stretching and staying hydrated is suggested.
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Chris Jones, Director of Product Management at BrainChip , presents the “Temporal Event Neural Networks: A More Efficient Alternative to the Transformer” tutorial at the May 2024 Embedded Vision Summit.
The expansion of AI services necessitates enhanced computational capabilities on edge devices. Temporal Event Neural Networks (TENNs), developed by BrainChip, represent a novel and highly efficient state-space network. TENNs demonstrate exceptional proficiency in handling multi-dimensional streaming data, facilitating advancements in object detection, action recognition, speech enhancement and language model/sequence generation. Through the utilization of polynomial-based continuous convolutions, TENNs streamline models, expedite training processes and significantly diminish memory requirements, achieving notable reductions of up to 50x in parameters and 5,000x in energy consumption compared to prevailing methodologies like transformers.
Integration with BrainChip’s Akida neuromorphic hardware IP further enhances TENNs’ capabilities, enabling the realization of highly capable, portable and passively cooled edge devices. This presentation delves into the technical innovations underlying TENNs, presents real-world benchmarks, and elucidates how this cutting-edge approach is positioned to revolutionize edge AI across diverse applications.Digital Banking in the Cloud: How Citizens Bank Unlocked Their Mainframe
Inconsistent user experience and siloed data, high costs, and changing customer expectations – Citizens Bank was experiencing these challenges while it was attempting to deliver a superior digital banking experience for its clients. Its core banking applications run on the mainframe and Citizens was using legacy utilities to get the critical mainframe data to feed customer-facing channels, like call centers, web, and mobile. Ultimately, this led to higher operating costs (MIPS), delayed response times, and longer time to market.
Ever-changing customer expectations demand more modern digital experiences, and the bank needed to find a solution that could provide real-time data to its customer channels with low latency and operating costs. Join this session to learn how Citizens is leveraging Precisely to replicate mainframe data to its customer channels and deliver on their “modern digital bank” experiences.
Driving Business Innovation: Latest Generative AI Advancements & Success Story
Are you ready to revolutionize how you handle data? Join us for a webinar where we’ll bring you up to speed with the latest advancements in Generative AI technology and discover how leveraging FME with tools from giants like Google Gemini, Amazon, and Microsoft OpenAI can supercharge your workflow efficiency.
During the hour, we’ll take you through:
Guest Speaker Segment with Hannah Barrington: Dive into the world of dynamic real estate marketing with Hannah, the Marketing Manager at Workspace Group. Hear firsthand how their team generates engaging descriptions for thousands of office units by integrating diverse data sources—from PDF floorplans to web pages—using FME transformers, like OpenAIVisionConnector and AnthropicVisionConnector. This use case will show you how GenAI can streamline content creation for marketing across the board.
Ollama Use Case: Learn how Scenario Specialist Dmitri Bagh has utilized Ollama within FME to input data, create custom models, and enhance security protocols. This segment will include demos to illustrate the full capabilities of FME in AI-driven processes.
Custom AI Models: Discover how to leverage FME to build personalized AI models using your data. Whether it’s populating a model with local data for added security or integrating public AI tools, find out how FME facilitates a versatile and secure approach to AI.
We’ll wrap up with a live Q&A session where you can engage with our experts on your specific use cases, and learn more about optimizing your data workflows with AI.
This webinar is ideal for professionals seeking to harness the power of AI within their data management systems while ensuring high levels of customization and security. Whether you're a novice or an expert, gain actionable insights and strategies to elevate your data processes. Join us to see how FME and AI can revolutionize how you work with data!
Best 20 SEO Techniques To Improve Website Visibility In SERP
Boost your website's visibility with proven SEO techniques! Our latest blog dives into essential strategies to enhance your online presence, increase traffic, and rank higher on search engines. From keyword optimization to quality content creation, learn how to make your site stand out in the crowded digital landscape. Discover actionable tips and expert insights to elevate your SEO game.
“How Axelera AI Uses Digital Compute-in-memory to Deliver Fast and Energy-eff...
“How Axelera AI Uses Digital Compute-in-memory to Deliver Fast and Energy-eff...Edge AI and Vision Alliance
For the full video of this presentation, please visit: https://www.edge-ai-vision.com/2024/06/how-axelera-ai-uses-digital-compute-in-memory-to-deliver-fast-and-energy-efficient-computer-vision-a-presentation-from-axelera-ai/
Bram Verhoef, Head of Machine Learning at Axelera AI, presents the “How Axelera AI Uses Digital Compute-in-memory to Deliver Fast and Energy-efficient Computer Vision” tutorial at the May 2024 Embedded Vision Summit.
As artificial intelligence inference transitions from cloud environments to edge locations, computer vision applications achieve heightened responsiveness, reliability and privacy. This migration, however, introduces the challenge of operating within the stringent confines of resource constraints typical at the edge, including small form factors, low energy budgets and diminished memory and computational capacities. Axelera AI addresses these challenges through an innovative approach of performing digital computations within memory itself. This technique facilitates the realization of high-performance, energy-efficient and cost-effective computer vision capabilities at the thin and thick edge, extending the frontier of what is achievable with current technologies.
In this presentation, Verhoef unveils his company’s pioneering chip technology and demonstrates its capacity to deliver exceptional frames-per-second performance across a range of standard computer vision networks typical of applications in security, surveillance and the industrial sector. This shows that advanced computer vision can be accessible and efficient, even at the very edge of our technological ecosystem.What is an RPA CoE? Session 1 – CoE Vision
In the first session, we will review the organization's vision and how this has an impact on the COE Structure.
Topics covered:
• The role of a steering committee
• How do the organization’s priorities determine CoE Structure?
Speaker:
Chris Bolin, Senior Intelligent Automation Architect Anika Systems
GraphRAG for Life Science to increase LLM accuracy
GraphRAG for life science domain, where you retriever information from biomedical knowledge graphs using LLMs to increase the accuracy and performance of generated answers
Programming Foundation Models with DSPy - Meetup Slides
Prompting language models is hard, while programming language models is easy. In this talk, I will discuss the state-of-the-art framework DSPy for programming foundation models with its powerful optimizers and runtime constraint system.
5th LF Energy Power Grid Model Meet-up Slides
5th Power Grid Model Meet-up
It is with great pleasure that we extend to you an invitation to the 5th Power Grid Model Meet-up, scheduled for 6th June 2024. This event will adopt a hybrid format, allowing participants to join us either through an online Mircosoft Teams session or in person at TU/e located at Den Dolech 2, Eindhoven, Netherlands. The meet-up will be hosted by Eindhoven University of Technology (TU/e), a research university specializing in engineering science & technology.
Power Grid Model
The global energy transition is placing new and unprecedented demands on Distribution System Operators (DSOs). Alongside upgrades to grid capacity, processes such as digitization, capacity optimization, and congestion management are becoming vital for delivering reliable services.
Power Grid Model is an open source project from Linux Foundation Energy and provides a calculation engine that is increasingly essential for DSOs. It offers a standards-based foundation enabling real-time power systems analysis, simulations of electrical power grids, and sophisticated what-if analysis. In addition, it enables in-depth studies and analysis of the electrical power grid’s behavior and performance. This comprehensive model incorporates essential factors such as power generation capacity, electrical losses, voltage levels, power flows, and system stability.
Power Grid Model is currently being applied in a wide variety of use cases, including grid planning, expansion, reliability, and congestion studies. It can also help in analyzing the impact of renewable energy integration, assessing the effects of disturbances or faults, and developing strategies for grid control and optimization.
What to expect
For the upcoming meetup we are organizing, we have an exciting lineup of activities planned:
-Insightful presentations covering two practical applications of the Power Grid Model.
-An update on the latest advancements in Power Grid -Model technology during the first and second quarters of 2024.
-An interactive brainstorming session to discuss and propose new feature requests.
-An opportunity to connect with fellow Power Grid Model enthusiasts and users.
zkStudyClub - LatticeFold: A Lattice-based Folding Scheme and its Application...
Folding is a recent technique for building efficient recursive SNARKs. Several elegant folding protocols have been proposed, such as Nova, Supernova, Hypernova, Protostar, and others. However, all of them rely on an additively homomorphic commitment scheme based on discrete log, and are therefore not post-quantum secure. In this work we present LatticeFold, the first lattice-based folding protocol based on the Module SIS problem. This folding protocol naturally leads to an efficient recursive lattice-based SNARK and an efficient PCD scheme. LatticeFold supports folding low-degree relations, such as R1CS, as well as high-degree relations, such as CCS. The key challenge is to construct a secure folding protocol that works with the Ajtai commitment scheme. The difficulty, is ensuring that extracted witnesses are low norm through many rounds of folding. We present a novel technique using the sumcheck protocol to ensure that extracted witnesses are always low norm no matter how many rounds of folding are used. Our evaluation of the final proof system suggests that it is as performant as Hypernova, while providing post-quantum security.
Paper Link: https://eprint.iacr.org/2024/257
Choosing The Best AWS Service For Your Website + API.pptx
Have you ever been confused by the myriad of choices offered by AWS for hosting a website or an API?
Lambda, Elastic Beanstalk, Lightsail, Amplify, S3 (and more!) can each host websites + APIs. But which one should we choose?
Which one is cheapest? Which one is fastest? Which one will scale to meet our needs?
Join me in this session as we dive into each AWS hosting service to determine which one is best for your scenario and explain why!
Generating privacy-protected synthetic data using Secludy and Milvus
During this demo, the founders of Secludy will demonstrate how their system utilizes Milvus to store and manipulate embeddings for generating privacy-protected synthetic data. Their approach not only maintains the confidentiality of the original data but also enhances the utility and scalability of LLMs under privacy constraints. Attendees, including machine learning engineers, data scientists, and data managers, will witness first-hand how Secludy's integration with Milvus empowers organizations to harness the power of LLMs securely and efficiently.
TrustArc Webinar - 2024 Global Privacy Survey
How does your privacy program stack up against your peers? What challenges are privacy teams tackling and prioritizing in 2024?
In the fifth annual Global Privacy Benchmarks Survey, we asked over 1,800 global privacy professionals and business executives to share their perspectives on the current state of privacy inside and outside of their organizations. This year’s report focused on emerging areas of importance for privacy and compliance professionals, including considerations and implications of Artificial Intelligence (AI) technologies, building brand trust, and different approaches for achieving higher privacy competence scores.
See how organizational priorities and strategic approaches to data security and privacy are evolving around the globe.
This webinar will review:
- The top 10 privacy insights from the fifth annual Global Privacy Benchmarks Survey
- The top challenges for privacy leaders, practitioners, and organizations in 2024
- Key themes to consider in developing and maintaining your privacy program
[OReilly Superstream] Occupy the Space: A grassroots guide to engineering (an...
The typical problem in product engineering is not bad strategy, so much as “no strategy”. This leads to confusion, lack of motivation, and incoherent action. The next time you look for a strategy and find an empty space, instead of waiting for it to be filled, I will show you how to fill it in yourself. If you’re wrong, it forces a correction. If you’re right, it helps create focus. I’ll share how I’ve approached this in the past, both what works and lessons for what didn’t work so well.
Dandelion Hashtable: beyond billion requests per second on a commodity server
This slide deck presents DLHT, a concurrent in-memory hashtable. Despite efforts to optimize hashtables, that go as far as sacrificing core functionality, state-of-the-art designs still incur multiple memory accesses per request and block request processing in three cases. First, most hashtables block while waiting for data to be retrieved from memory. Second, open-addressing designs, which represent the current state-of-the-art, either cannot free index slots on deletes or must block all requests to do so. Third, index resizes block every request until all objects are copied to the new index. Defying folklore wisdom, DLHT forgoes open-addressing and adopts a fully-featured and memory-aware closed-addressing design based on bounded cache-line-chaining. This design offers lock-free index operations and deletes that free slots instantly, (2) completes most requests with a single memory access, (3) utilizes software prefetching to hide memory latencies, and (4) employs a novel non-blocking and parallel resizing. In a commodity server and a memory-resident workload, DLHT surpasses 1.6B requests per second and provides 3.5x (12x) the throughput of the state-of-the-art closed-addressing (open-addressing) resizable hashtable on Gets (Deletes).
Skybuffer SAM4U tool for SAP license adoption
Manage and optimize your license adoption and consumption with SAM4U, an SAP free customer software asset management tool.
SAM4U, an SAP complimentary software asset management tool for customers, delivers a detailed and well-structured overview of license inventory and usage with a user-friendly interface. We offer a hosted, cost-effective, and performance-optimized SAM4U setup in the Skybuffer Cloud environment. You retain ownership of the system and data, while we manage the ABAP 7.58 infrastructure, ensuring fixed Total Cost of Ownership (TCO) and exceptional services through the SAP Fiori interface.
"Choosing proper type of scaling", Olena Syrota
Imagine an IoT processing system that is already quite mature and production-ready and for which client coverage is growing and scaling and performance aspects are life and death questions. The system has Redis, MongoDB, and stream processing based on ksqldb. In this talk, firstly, we will analyze scaling approaches and then select the proper ones for our system.
Apps Break Data
How information systems are built or acquired puts information, which is what they should be about, in a secondary place. Our language adapted accordingly, and we no longer talk about information systems but applications. Applications evolved in a way to break data into diverse fragments, tightly coupled with applications and expensive to integrate. The result is technical debt, which is re-paid by taking even bigger "loans", resulting in an ever-increasing technical debt. Software engineering and procurement practices work in sync with market forces to maintain this trend. This talk demonstrates how natural this situation is. The question is: can something be done to reverse the trend?
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81811 product worklog
- 1. Product Work Log Name: Wade Godfrey Date: September 18, 2011 Product ________________________________________________________________________ Date/Time: Activity: Comment/Suggestions: 8/18/1 1 Made workout schedule and nutritional plan Make sure you eat proper- ly to fuel your body for 6 p m to 7 p m training. Run at least 5 days per week. Drink plenty of Commentary: fluids. Sat down and discussed goals of the race. Made a workout plan to achieve my timed goal. Also made a nutritional plan to make sure I have enough energy and strength to run. My goal for race is to get under 24 m in- utes.