A product work log from October 4, 2011 details a workout by Wade Godfrey. The log notes that from 2 pm to 3:30 pm, Wade and others stretched, ran 7 miles around Heritage Park, then stretched again upon returning to the YMCA. The commentary further explains they stretched legs and shoulders, filled water bottles, started music, and ran 7 miles before stretching again after returning. Always stretching and staying hydrated is suggested.