This document discusses different types of insulation used for cryogenic applications. It describes six main types: 1) Expanded foams like polyurethane and polystyrene foams which have low conductivity but can crack during cooling. 2) Gas-filled powders and fibers like perlite and fiberglass which reduce convection. 3) Vacuum insulation which eliminates conduction and convection but requires high vacuum. 4) Evacuated powders and fibers which have lower conductivity than vacuum alone. 5) Opacified powders which further reduce radiation by adding metal flakes. 6) Multilayer insulation which alternates reflecting layers and spacers, having the best performance but highest cost. The document provides details on properties,