7 Tips to Conquer the Holiday Blues
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The document provides 7 tips for conquering the holiday blues after the holidays are over, including taking time for yourself, focusing on personal goals and interests, reconnecting with friends, and renewing your surroundings. It suggests that trying some of these tips can help lift your mood and spark excitement for the upcoming year by caring for your well-being.
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7 Tips to Conquer the Holiday Blues
- 1. The Holidays are winding down and many people are experiencing emotional distress. 7 Tips to Conquer the Holiday Blues…
- 2. #1Take advantage of the extra time you now have for yourself.
- 3. #2-Focus on you for a change. Reflect on what you like about your life; or what you would like to change.
- 4. #3-Think about small goals you'd like to accomplish.
- 5. Remember, it's the little steps that move you toward your big goals.
- 6. #4-Pursue an interest. We've all got those interests we hope to "get to" someday.
- 7. #5-Renew and refresh your surroundings.
- 8. #6-Re-connect with an old friend.
- 9. #7-Have a vision board dinner party/potluck.
- 10. You'll be amazed at how quickly you'll begin to rise above those post-holiday blues when you try some of these tips.
- 11. Taking time to care for yourself will lighten your mood and ignite your excitement about the year ahead.
- 12. Download The Elevate 2019 Digital Journal http://bit.ly/FreeDigitalJournal