Happiness is the cumulative effect of all the little choices you make every day. It rises from the simple actions you take. It’s not the elusive giant in the distance. How can you experience more awesomeness and cultivate more happiness right now? Try these 16 simple actions today (yes, they’re so easy you can do these all today).

1. 16 Simple
Actions That
Will Create
Happiness
Today

2. Happiness rises from the
small actions you take
daily.

3. It’s not some elusive giant
in the distance.

4. Try these 16 actions
today to cultivate more
happiness in your life.

5. #1 Set a Theme
For The Day
Setting an intentional theme
allows you to be more
creative about how your day
goes.

6. #2 Compliment
Someone
It’ll brighten their day and
make you feel all warm and
fuzzy inside.
You’re
awesome

7. #3 Compliment
Yourself
Where does your attention go
when you look in the mirror?
Today, pick one thing that you
LIKE and tell yourself. How You
Doin’

8. #4 Laugh
It’s easy to get caught up in
super serious mode. Crack up
and you’ll feel lighter and
brighter.

9. #5 Write A Love
Note To A Friend
Buy a physical card or 10 and
go to town. The gesture of
appreciation is instantly mood
boosting.

10. #6 Cook Yourself
A Healthy Meal
And Yummy. Take time for
yourself, get creative, nourish
your hot bod, and enjoy.

11. #7 Take Care Of
Something On
Your “Later” List
How satisfying is this? YOU
KNOW.

12. #8 Do Something
New
Studies show that even small
acts of change reduce
negative emotions and
increase positive ones.

13. #9 Buy Yourself
Flowers
You determine the vibe of
your space and how it makes
you feel. Fill it with things that
make you happy.

14. #10 Wash Your
Dishes
Your mind will be relieved of
the task and you can bask in
the glory of shiny dishes.

15. #11 Go Outside
Stop and smell the roses. Go
for a walk. Breathe fresh air.
Even five minutes will do
wonders.

16. #12 Treat Yo’ Self
You deserve it. Treating
yourself will make you feel
supported and taken care of.

17. #13 Say “Thank
You”
The more gratitude you
experience on a regular basis,
the happier you’ll feel.

18. #14 Take A Deep
Breath
Take on the physical attributes
of being calm and happy, your
mind will follow.

19. #15 Drink 8
Glasses of Water
Our bodies run optimally
when hydrated. The better
our bodies feel, the better we
feel overall.

20. #16 End The Day
By Thinking
About What Went
Well
Save tomorrow’s to-dos for
tomorrow. Sweet dreams!

21. If you want to be a
more active participant
in your own personal
brand of happiness,
join us at:
createhappy.net