The document outlines 7 ineffective habits in business: 1) Saying yes when wanting to say no, 2) Hanging on to people who don't improve skills, 3) Multitasking which diffuses focus, 4) Not using past experiences to recharge, 5) Not planning the day which leads to poor prioritization, 6) Unnecessary communication and internet use, 7) Striving for perfection which is unattainable and can cause one to miss opportunities. The document recommends setting boundaries, moving on from unproductive relationships, focusing on one task, taking time for family/hobbies, writing a to-do list, prioritizing important communication, and seizing opportunities without hesitation.