The document outlines 7 habits of highly effective APIs: 1) communicating with developers via social media and status pages, 2) providing thorough documentation with code examples, 3) making the API easily accessible through automated key/quota setup and tutorials, 4) including a sandbox for experimentation, 5) offering client libraries, 6) understanding and serving the needs of intended users, and 7) planning for evolution through versioning and deprecating old versions gracefully. The author advocates that APIs should be understandable in 3 seconds, have discoverable endpoints within 30 seconds, and allow developers to get started within 3 minutes.